Memory Playbook

Powerful emotions help build strong memories.

This doesn’t mean only traumatic emotions

Personally, we like humour... probably cause our mums say we’re funny.

Jokes, they really don’t.

In terms of the brains ability to process raw data - that peaks around 18-19 years old

Short term memory peaks around 25 and begins to dip at 35

Whereas your ability to evaluate people’s emotional states peaks much later in your 40’s - 50’s

No matter your age, if you train your mind brain you can boost its abilities

-memory and cognitive abilities.

Powerful emotions build strong memories.

You can use positive or negative emotions to memorise information

- we personally like to use humour... cause our mums think we’re funny.

P.s they actually don’t.

Your brain is constantly asking questions and looking for the answer.

If you think about a conversation - it’s a series of asking somebody a question, for them to bring out an answer.

The better the questions, the more interesting the answers.

People often want to change their life whilst still thinking the same thoughts, feeling the same feelings and experiencing the same routines.

But how can you change if you’re doing the same thing over and over?

Well you can’t.

Changing who we want to be = changing who we are.

Changing who we are = changing our thoughts, feelings, focus and stories

Then repeating that enough to become who we “want to be”

Want help with that?

Send us a dm... we are good at that type of thing.

Your recalls memories from different places of the brain

Your brain then creates details to make it seem fluid without you even realising.

What you remember will be based on how you felt at the time and what you focused on.

So does that mean that your memories are subjective? Maybe not even real?

Many feuds between family or friends can be explained by a weakness in human memory.

From math, music to making love - we have all had experiences where we learn something that was tough, but very rewarding.

What’s yours?

Misplacing stuff is very very common.

Your brain is a deletion device at the end of the day.

The most important question would be - how do you deliberately make something hard to forget?

How would you do it?

Want to become more memorable?

Make your conversations about others.

Ask them more questions.

Rearrange the letters or LISTEN and you get SILENT.

People find you more interesting when you’re interested in them.

Ain’t that the truth!

Are you deliberate with who you spend your time around?

Note taking helps to tell your brain to pay attention, but in terms of create your own connections, not that useful.

Try out the tips in this post if you want to comprehend information better.

What are some moments that at the time seemed small...

But you now treasure the most?