I help busy corporate women manage stress, live more in balance & handle life with ease through 1:1 coaching, nutrition & traditional yoga.
Saturday morning thoughts…
Restriction isn’t wellness..it’s hypervigilance.
Thoughts..drop them below ⬇️
Do you actually have a good sensitivity…or is it this! 😏
The team and I have helped COUNTLESS queens heal from food sensitivities & given them back a life where they can jet off to Italy, sink a pizza & a aperol in PEACE..
Knowing their body has got their back 😉
Doors to Metamorphosis..reopen today..our signature gut & emotional healing program!
Comment “META” to start the convo!
02/08/2022
🐛 PARASITES could be the ROOT cause of your IBS….
If you’ve been curious about whether these critters are lurking in your gut, then this is for YOU!
You know what to do…
Comment the word “PARASITE” below if you want to learn more about these critters and how to remove them 🔥
Love you, so excited to share this with you! Xx
🚨 Essential SAVE for your next flair up!
1️⃣ Ginger - potent anti inflammatory, brew it in a tea or add to your fav soups
2️⃣ Fennel - the greatest for beating the bloat and reducing gas - helps you digest your food better too (have a cup after a meal)
3️⃣ Slippery Elm - soothes the gut lining
4️⃣ Cardamon - helps with reducing spasms
5️⃣ Turmeric - the holy grail of reducing inflammation- brew a tea and sprinkle with black pepper for absorption
6️⃣ Cinnamon - prebiotic properties supporting ur good gut bacteria
Double tap if you found this helpful 🥰
P.s The Gut Academy launches in just a few short weeks…to nab the early bird rate DM me ‘GUT ACADEMY’ now to join the VIP list 🔥
Love you # # #
These are the non negotiables if you really want to heal your gut 👀
Let’s be real, taking a linear approach to health is sooo outdated, it’s multifaceted and a big juicy journey that we have to choose to go on 🥰
😋 Food - yes, we have got to see this as medicine (cliche, I know but true) - we literally become what we eat - we have the ability to turn on or off inflammation in our bodies, switch genes on or off through how we nourish ourselves
😂 Laughter - calms down our nervous system which makes our gut WORK!!
💊 Supplements - our food has lost a lot of the vitamins and minerals we need over the years so we need to supplement to give our bodies a chance to thrive. Also for gut cleansing 😉
😴 Rest - I don’t mean sleep. I mean allowing yourself to do nothing and be ok with it - we are not robots, we can’t be on all day
🤗 Hugs - connection gives us endorphins - when we don’t have enough happiness in life, life gets hard and our bodies suffer
🛑 Say no if you don’t wanna do something. Yes, use me as an excuse 🤣 tia told me to say no (this happens so often with my clients)
💫 Purpose - why are you here? What were you put on the planet to do, to share, to live for - when we figure that out, our bodies respond!
So my love, what are your thoughts? Drop them below! 🥰
Love you x
11/05/2022
A candida overgrowth could be the cause of your bloating and weight issues 🤯
Let’s take one of my recent clients as an example. She was going around in circles trying to shift weight from around her belly region. She felt so heavy and bloated all the time 🤯 and had tried every diet under the sun, exercised more but not getting any results….!!
Her self esteem took a massive knock and hated going out cos her bloating was out of control.
When she found me, we tested her gut where we found a candida overgrowth - the culprit behind her weight and bloating issues. What we did was remove the bad bugs, optimise her drainage pathways, work on stress management, self esteem, food fear and now she is losing weight and the bloat is gone!
Yes, love this can be you too! 💃🏻
Let me know in the comments below which symptom keeps showing up for you and il share some support 😘😘 xx
Is this YOU? 😭
Girl, I have been there! I feel your pain. I got to the point when I literally would eat AIR and I’d be in absolute pieces!
Let’s break this down then and give you some insights into what’s going on for you….
If we’ve pulled out everything and still struggling, then you have an overgrowth of bacteria in your gut that needs to kindly vacate the building.
Most common gut imbalances are..
🌟 H pylori
🌟 Mold
🌟 Candida
🌟 SIBO
All of these guys are causing you to have food sensitivities. Good news is when you get rid of them, the majority of ur food sensitivities go and you can go back to eating the foods that you love (yay!)
If you’re ready to get to the bottom of your food sensitivities then drop me a 🙋🏻♀️ in my DMs to find out about my upcoming 1:1 program 💃🏻
From my heart to yours….here comes my very first podcast!
I’m so bloody PROUD of myself for showing up, sharing my truth and giving other incredible experts a chance to be heard!
It’s so rare these days for experts in their fields to show emotion, when frankly I think that’s what we all need more of! We don’t need more science and facts…but experiences from others who have paved their way through the hardships that we may be facing!
So here it comes, episode one is now live (link in my bio) - I got SUPER emotional during this one!
I was given this voice for a reason, so sharing is what I will do!
I hope you love it!! If you do, give it a cheeky like or save it!
I’ve 8 juice filled episodes lined up for you in season 1, so STAY TUNED!
Wooo! ❤️💃🏻 love you all xx
https://open.spotify.com/show/3aT7QlHnhnb3TSMnaMZHKk?si=mCve1iA3QDC7uak-3BLG3A
05/04/2022
Have you ever thought that your ongoing health issues could actually be linked to something else in the body?
Well my love, it is!
YOUR GUT!!
The secret sauce is that its home to:
🤫 80% of your immune system
🤫 95% of your serotonin levels
So it’s time to get it tested. And no, I don’t mean going to your doc and getting all the cameras and things put in places we don’t like 🙊
I’m talking a simple lab test that tests your gut for all the nasty bugs that are causing your symptoms that let’s be honest, you’ve just learned to live with!
Interested in finally getting yourself healed?
Then DM me the word ‘labs’ to find out more 😉 😘