Neha Duseja Yoga

Mantra & Philosophy Gathering

Tuesday, 10th March 7-8pmGST
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Free online session.
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When the world feels uncertain, and the ego feels shook, the mind resists rest and thoughts spiral out of control. Fear takes over, anxiety rules and we lose our ability to respond to the forever changing circumstances around us.

In moments like this the tool of Mantra is key. To be able to transcend the mind and see reality for what it has always been: uncontrollable.

Mantra is the potent potion to restore our connection to the piece that we actually can manage - our inner world.

Let’s get together and chant to remind ourselves of how to be in unsure times. Let’s chant to keep our fears at bay and our minds at ease. Let’s tune out the outer chaos and tune in to our inner wisdom and connection to trust and faith.

Come join me for an online hour of sound vibration and philosophy. This online gathering is for everyone. So please share with family and friends.

Register using the link in Bio.

Responding to a world gone crazy…

At this moment in time, it feels like the world is falling apart. Too much hate. Too many egos. Too much emphasis on divisions and separation. So much fear. So much uncertainty. And living with all consequences for choices we did not make.

It’s easy to feel like the ground is slipping beneath our feet. What it feels like to lose what we love, and who we are… And in the midst of it all, to roll out a mat and practice seems like a crazy thing to do. But the only thing that makes sense.

Perhaps what looks like an insane choice is an act of rebellion. A quiet protest in the face of a world that is adamant to stand on separation, greed, self - righteousness.

To breathe, and move and quietly feel for the unity within, so we can feel for the humanity without.

Practice now, more than ever, and trust that the practice will give you what you need. Trust, faith, compassion and deep breaths. This is the work that will help us keep our hearts open and respond to the world out there…

To all my loved ones, please stay safe. We’re in this together. ✨❤️🙏🏽

The perfect break. The perfect reset. The perfect exhalation….

Only 3 spots available!

Come join us, this Eid break, for a few days in magical Nepal, in the arms of the Himalayas…

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What you can expect:

✨ Morning practices by sunrise, filled with breathwork, asana and chanting.

✨Gentle hikes and walks in nature, to temples and waterfalls.

✨ Breathtaking sunsets, and restful evenings filled with philosophy and restorative practices.

✨ Reconnect with yourself, and a like-minded community. Share wonderful conversations, make unforgettable memories, and take home a piece of Nepal in your heart.

A few days to slow the pace, spend time in nature, and return rested and inspired.

Link in bio or DM me for all the details and pricing options.

I really look forward to having you join us!

The perfect break. The perfect reset. The perfect exhalation….
Come join us, this Eid break, for a few days in magical Nepal, held by the Himalayas…
**+*********
What you can expect:

✨ Morning practices by sunrise filled with breathwork, asana and chanting

✨Gentle hikes and walks in nature, to temples and waterfalls.

✨ Breathtaking sunsets, and restful evenings filled with philosophy.

✨ Reconnect with yourself, and a like-minded community. Share wonderful conversations, make unforgettable memories, and take home a piece of Nepal in your heart.

A few days to slow the pace, spend time in nature, and return rested and inspired.

‼️ Sunday the 15th, is the last day of Early Bird.
Link in bio or DM for more info.

MAGICAL, INSANE, INDIA!
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Wow, what an insanely awesome, soulful, crazy, colorful, family-filled three weeks!

My first two weeks were all about immersing myself and practice and service, alongside Ty Landrum. To be able to wake up and practice alongside Ty and Anna and then serve our wonderful family of Black Lotus yogis from all over the world, was an absolute honor and such a privilege! Thank you and .guryeva.ashtanga for being such amazing teachers and for allowing me to hold space with you ✨🙏🏽❤️ And to all my wonderful friends, I really look forward to seeing you and practicing with you soon! Thank you for filling my cup with so much love and inspiration. ❤️🙏🏽🤗

Goa for me will always be about the kind of rest I need. Practice. Good friends. Connection with nature. And silence. All the things that ground me most. Oh, and like always, a photoshoot with my dear friend ❤️🙏🏽

The next few days were the complete opposite. Absolutely insane but filled with a different kind of family! My mum’s side! A cousin’s wedding, colorful clothes, unthinkable quantities of food and time spent in beautiful Jaipur, known as the pink city. Lots of laughter, celebration, and LOUD!

The final 5 days - last stop - Mumbai! Mumbai is a homecoming. Although it’s crazier, busier and more populated each time I go back - I know it. And I could get lost and have sometimes even found myself here… Not only did I have a chance to spend time and energy with my loved ones, I also had the wonderful opportunity to teach at a studio I love - over my final weekend and and catch up with wonderful friends and fellow teachers.

Thank you for allowing me to share the practice I love, with you. And I promise to be back very soon for more Black Lotus Yoga goodness!!!! 🤗🤗🤗

India, I love you. It’s been real and I cannot wait to see you again! But maybe I’ll just take a quick nap first! 😉❤️❤️

This Sunday we’ll spend the day on the water, practicing yoga in a very different setting. A traditional dhow in Musandam.

Yoga, breath, time to move and time to rest.
Swimming, snorkelling, sailing through the fjords.

Sometimes dolphins appear, not something we plan, just something that can happen.

A full day away from routine, held by the sea, movement and simple presence.

📍 Musandam, Oman
🗓 This Sunday
🚌 Transfers from Dubai included
🥗 Lunch + snorkelling gear included

If this resonates, DM “OMAN” for details.

Yoga of the Soul — Month 2 starts this Saturday ✨

This Saturday we begin the second month of Yoga of the Soul.
And yes, you can join the program at any time.

What I love about Ta***ic texts is that they don’t try to convince the mind with logic.
While Vedic philosophy often offers structure and clear steps, Ta**ra speaks through myth, symbol, and suggestion.

Stories of gods and demons, heroes and villains, fantastical realms that may feel almost Marvel-like on the surface, yet layered with meaning and speaking to a part of us beyond rational thought.

Mythology doesn’t explain.
It evokes.

This month, we explore why this matters, beginning with insights from the Mandukya Upanishad and moving into the origin story of yoga and of Patanjali, revealing the deeper symbolism behind what Hatha Yoga is truly pointing toward.

🗓 Saturday · 07/02/2026 and 21/02/2026 10:30 AM (Dubai time)
Symbolic. Imaginative. Deep.

If yoga as a journey of the soul resonates with you, this space is open 🤍 Dm me or link in bio for more info.

In my decade of teaching and assisting, I have realized that my practice is the most sacred thing. There is a ritual of waking up early. Earlier than most.
And getting on the mat to breathe, move and practice before we teach. And there is good reason why it’s done this way.
There is a magic that happens when the energy of the asanas feel alive in the body and the practice speaks to my students through me...

INTRO TO BLACK LOTUS YOGA - MUMBAI
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FEBRUARY 7 & 8, 2026
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Calling all yogis in Mumbai! I’m so excited to be back in Mumbai, sharing a practice that has been life changing for me!

Black Lotus Yoga is a Vinyasa system that’s been created by amazing . Black Lotus yoga uses the principles of prana and apana, to bring forth all that needs to be seen and held in the compassionate light of our awareness. The system has been mindfully created to be accessible and invites us all to get in touch with ourselves through the breath and the body.

Come join me on the mat, at the lovely Tangerine Arts Studio in Bandra, for a weekend of Black Lotus asana practice, pranayama, philosophy and chanting. I cannot wait to see you!

DM to book one or both days of the weekend.
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SATURDAY 7TH FEB
8:00-10:30am
Black Lotus Foundations Sequence, philosophy & chanting

SUNDAY 8TH FEB
8:00-10:00am
Black Lotus First Series exploration and pranayama
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Caption: NEPAL RETREAT 🇳🇵⛰️
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‼️Early bird ends Feb 15, 2026‼️
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I’ve been dreaming about this one for a long time.

Not just because Nepal is breathtaking…but because there’s something about being in the Himalayas that changes you.

This retreat is for the ones who feel the need for deep connection. To self, to nature, to the vastness of life. It’s a chance for us to move, breathe deeper, and remember what it feels like to feel alive again.

Come with us to the best place on Earth. Let’s go retreat in the Heavens…✨✨✨

🗓️ March 20–24, 2026
✨ Early Bird open until Feb 15
‼️ Limited spaces available

Expect:
✨ daily yoga
🥾 hiking + nature
🧘🏽‍♀️ practices that go beyond asana
🌿 space to disconnect from the noise and reconnect with yourself
…and the kind of memories that stay with you for years.

If you feel called, trust that.

👉 DM me NEPAL or visit the link in bio for all details.