dempsey_fitness_dxb

dempsey_fitness_dxb � Personal trainer / Online coach �

�Helping busy people change their lives since 2011
�Bui

𝐄𝐱𝐩𝐨 𝐜𝐢𝐭𝐲 𝐫𝐮𝐧 𝟏𝟎𝐤𝐦 🏃🏾‍♂️📲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐥𝐬𝐨 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐃𝐗𝐁 🇦🇪
05/02/2024

𝐄𝐱𝐩𝐨 𝐜𝐢𝐭𝐲 𝐫𝐮𝐧 𝟏𝟎𝐤𝐦 🏃🏾‍♂️
📲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐥𝐬𝐨 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐃𝐗𝐁 🇦🇪

𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐛 🧪 🇦🇪 DXB - BHX 🇬🇧
15/08/2023

𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐛 🧪

🇦🇪 DXB - BHX 🇬🇧

🏃🏾‍♂️ 𝟒𝟓 𝐃𝐚𝐲 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 ✅️ 5KM/DAY FOR 5 DAYS ✅️6KM/DAY FOR 6 DAYS✅️7KM/DAY FOR 7 DAYS ✅️8KM/DAY FOR 8 D...
17/02/2023

🏃🏾‍♂️ 𝟒𝟓 𝐃𝐚𝐲 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 ✅️

5KM/DAY FOR 5 DAYS ✅️
6KM/DAY FOR 6 DAYS✅️
7KM/DAY FOR 7 DAYS ✅️
8KM/DAY FOR 8 DAYS ✅️
9KM/DAY FOR 9 DAYS ✅️
10KM/DAY FOR 10 DAYS ✅️



TOTAL = 355KM 🤙🏾

Shout out to
for organising another great challenge 🙌🏾

Now it's time for the rak half marathon 🏃🏾‍♂️

𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐚𝐬 𝐲𝐨𝐮 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐠𝐨 𝐨𝐧 📈
📲 𝐅𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 𝐮𝐬𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 🌍
📲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐥𝐬𝐨 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐃𝐗𝐁 🇦🇪

01/12/2022

Mitchell shared a post on Instagram: "🏴󠁧󠁢󠁥󠁮󠁧󠁿 𝐯𝐬 🏴󠁧󠁢󠁷󠁬󠁳󠁿 𝐖𝐡𝐚𝐭 𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 🙌🏾 . . . ". Follow their account to see 423 posts.

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