Frogz Personal Trainer

No bulking. No cutting. No Performance-enhancing Drugs. No Testosterone Therapy. I don’t train more than 1h per day. I don’t count macros. I don’t have off-seasons. I don’t need to lift weights. I don’t need to take supplements.

All I have is PASSION to live a HEALTHY and ACTIVE lifestyle. Love for FOOD that makes me feel good and PERFORM better at work and in life. All I need is to MOVE everyday.

The secret is a proper training program, consistency, willpower and sticking to a moderate and intuitive diet (yes, I do eat everything!).
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I’m taking new clients for 1:1 online coaching. Click the link in bio. Let’s train together.

“I am enough” is one of the most powerful positive-reinforcement statements you can say.

We are told to do more, to want more, to have more. But not to do less, to slow down, do be minimalist. We’re always comparing ourselves with others. “Keeping up with the Jones”… Their car, their house, their body, their wife, their money! We don’t know how to set our own limits and say “I’m enough, I have enough”

From my experience, living in a fast-paced city where everything is “the biggest in the world” it’s easy to get caught up in this game. The social pressure is real.

It’s challenging for me to stay mentally healthy if i don’t practice mindfulness, positive reinforcement or well-being strategies. It takes practice. I struggle too and I’m sure I’m not alone. Am I!?

I appreciate everything I have and everything I do right now. I am enough for my wife, family and friends. I have a car, a job, I have a comfortable home, enough friends, enough clients and enough money. Why asking for more when I am enough and I do enough, right?? Peace of mind 🙏🏻

Have a great start of the week everyone!

GIVE AWAY 🚨 WIN AN ASICS SHOES + A PAIR OF SOCKS + SHIRT SHOWN IN THE IMAGE ▶️ (Swipe Left)

You must follow the following steps:
1️⃣ FOLLOW and
2️⃣ LIKE this post
3️⃣ TAG 3 friends in the comments(You can tag as many times as you like as long as you’re tagging a different friend each time)
4. Share this post on your story

Rules:
- Give away closes on 20/09/2021
- Winner will be picked randomly and announced on my stories on 21/09/2021
- Only available for people in GCC
- This Instagram contest/giveaway is not sponsored, endorsed or administered by Instagram. Instagram is released from any liability related to this giveaway.

Back to Dubai and ready for the new season to begin 🤩 💥

From to there’s a lot of good reasons to be here this year.

Career wise, I’m honored to be Global Brand Ambassador for another year and to share the benefits of running and exercise for both physical & mental health with campaign.

I’m pleased to be part of Wellness Expert’s team in the UAE and collaborate with a top world’s leading brand for wellness.

You can also find my services in platforms such as @1.fitnessglobal or or contact me directly for your 1:1 Health consultation.

Looking forward for what’s coming!

Fell in love with Kotor Bay.

I’m reading a book about money and happiness - Happy Money from Ken Honda.

Citing the author ✍🏻:
“when you eliminate fear and doubt you live by your rules. You create your own terms. When you get out of the money game and stop comparing yourself with others, you are free. In the money game you’re never enough because you will always find someone with more than you. But when you know exactly what works for you and what’s enough for you to make you happy you start getting out of the money game. Find happiness in your unique lifestyle - in simplicity and minimalism, or luxury and abundance - only you can say it. By controlling the choices in your life, you control your freedom regardless of your bank statement.”

I think this game and this lesson applies to anything in life - health, career, relationships, joy, spirituality and even diets!
Learn to appreciate more of what you already have instead of trying to keep up with the Jones.

I’m thankful to have two 🦵🦵to visit all these places, a partner like to make me company, some money saved to allow me to take vacations and to have a passion other than sports, like photography 😃.

What are you thankful for?

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Nature teaches you about life!

Being face-to-face with something much bigger than yourself makes you humble ⛰
It reminds you how small we are. How insignificant. How much we still have to learn.

The beauty of nature invites you to sit and watch the show of life. Like an exhibition. It teaches you about appreciation. Be thankful because at any moment nature kicks you out of the room ⛈

Nature teach us to be patient too. To wait for the forecast. For the best weather conditions ☀️ 🌬 🌊 in nature you can have things the way you want, as fast as you like.

It teaches us that happiness is in amazement, not in consumption. Satisfaction is making the most of what you have instead of always wishing and pursue what you don’t have.

That’s why I always find inspiration in nature. It heals body and mind.

Simple things to help me staying in shape in the summer routine:
1️⃣ Average of 10k steps/day;
2️⃣ Avg. of 8h30 sleep/week;
3️⃣ Avg. of 3L of water/day
3️⃣ No meal time. I eat when I’m hungry
4️⃣ Beach snack: Seasonal Fruits 🍑 🍅 🥒 🍇🍐🍏
5️⃣ Doing a physical activity:🏐, 🎾 , 🏄🏻‍♂️ , 🧘🏻‍♂️, 🏃🏻‍♂️
6️⃣ Avg. of 3 HIIT workouts/week
7️⃣ Drinking🍺🍷 & Eating 🥐 🍕🍦in moderation - I don’t restrict myself, as long as I can keep a small caloric deficit = eating less than what my body needs.

I could go on…. But the most important: I DO WANT to stay in shape for life 👴🏼. For my physical and mental health! I want to perform and be functional for as long as I can.

If you still lack motivation to do it, it’s because it’s not as important for you as it is for me. I’m not different. If I can, so do you.
If your health goals is not your priority at the moment, then don’t wait for someone to motivate you or tell you what to do. You need to want it more than anyone else.

AlberoBello, a village made of tiny houses called Trulli in Puglia, Italy 🇮🇹 where farmers of olive-tree fields used to live and keep their tools.

Around 50-60% of olive oil 🫒 produced in Italy comes from this region. As in Portugal 🇵🇹 or Greece 🇬🇷 you find the best quality oils in the world with the highest percentages of polyphenols 😍 - plant’s micronutrients that work as powerful antioxidants to help prevent the risk of heart disease and may protect against some cancers.

Look at cold pressed olive oils, thick and dark yellow color and spicy on your throat for best quality!

Matrimonio di Luísa & Carlo do Tullio 🇧🇷 🇮🇹 Bellissima Giornata ❤️

Matrimonio di Luísa e Carlo Di Tullio 👰🏻‍♀️🤵🏻 🇧🇷 🇮🇹
Bella Giornata 👏🏻

Buongiorno Roma 🇮🇹

My Summer Health-Goals:
Train to Have Fun!

Achieve 2 Goals in 1 Action:
Training with friends helps you socializing while staying physically active.

Get in touch for your online Health Assessment and Goal Setting 📈