Abu dhabi coach

Abu dhabi coach Result driven online fitness coach based in Abu Dhabi 🗺️ My mission is to transform your life 🙏🏾

If you’ve been telling yourself “next month” for longer than you’d like to admit, message me “READY” and I’ll send you t...
25/08/2026

If you’ve been telling yourself “next month” for longer than you’d like to admit, message me “READY” and I’ll send you the excuse-busting checklist.

Meet Janco. Teacher.South African expat living in the UAE.And someone who almost didn’t join.Not because he didn’t want ...
25/08/2026

Meet Janco.

Teacher.

South African expat living in the UAE.

And someone who almost didn’t join.

Not because he didn’t want to change...

But because he’d been disappointed before.

Previous coaches.
Crash diets.
Countless attempts to lose weight.

Every time he’d make progress...

Life got busy.

Consistency disappeared.

And the weight came back.

So when he found the Fit Expat Academy, he was sceptical.

“What if this is just another thing that doesn’t work?”

Maybe you’ve asked yourself that too.

Because when you’ve failed enough times, you don’t stop wanting to change...

You stop believing you can.

So we didn’t start with another diet.

We built a lifestyle around his life.

✅ A nutrition plan he could actually enjoy.
✅ Training that fit around a busy teaching schedule.
✅ Accountability to keep him moving forward when motivation disappeared.
✅ Habits he could stick to, whether he was at work, socialising or travelling.

Nothing extreme.

Just a plan that finally made sense.

Three months later...

🔥 15kg down.

🏋️ He genuinely enjoys training.

🍳 He’s confident cooking meals that support his goals.

🧠 He understands nutrition instead of guessing.

⚡ He’s fitter, leaner, healthier and more confident than he’s been in years.

But here’s what I’m most proud of...

This isn’t a 15kg transformation.

It’s a complete identity shift.

Janco doesn’t rely on motivation anymore.

He has habits.

He has structure.

He has confidence.

He’s already smashed through two weight-loss goals...

And 100kg is now firmly in his sights.

If you’ve tried every diet...

Worked with coaches before...

Or convinced yourself that maybe you’re just “one of those people” who can’t lose weight...

Take a look at Janco.

Because the biggest thing that changed wasn’t the plan.

It was finally having one he could stick to.

📩 DM me “READY” and let’s make your story the next one I’m sharing.

Massive respect, Janco. This is only the beginning. 🔥

What. A. Summer.Planned to propose in a hot air balloon over Cappadocia... the balloons got cancelled. Classic.So I spen...
24/08/2026

What. A. Summer.

Planned to propose in a hot air balloon over Cappadocia... the balloons got cancelled. Classic.

So I spent 36 hours carrying an engagement ring around in my pocket, terrified I’d lose it, waiting for the right moment, before proposing on a rooftop on our final night.

Thankfully... she said yes.

Then it was:

🇹🇷 Two weeks in Fethiye with the family villa life, sunshine, too much food, and watching England do England things at the World cup.

🇮🇪 Ten days in Ireland meeting more family and scouting wedding venues.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Back to England for a week of catching up with mates, surviving the UK’s annual three day heatwave, paying eye watering gym day pass prices, and reminding everyone that Guinness simply tastes better in Ireland.

Now it’s back to Abu Dhabi, back to routine, and back to building.

Now... who’s paying for this wedding? 😅

21/08/2026

Choose your hard.

Getting in shape is hard.

Learning to meal prep is hard.

Going to the gym after a 10 hour day is hard.

But you know what else is hard?

Feeling like s**t every day.

Having zero energy by 3pm.

Waking up bloated and tired.

Hating your reflection in the mirror.

Skipping the pool because you know what taking your top off means.

You’re not avoiding hard.

You’re just choosing the version that doesn’t get you anywhere.

Pick the hard that actually leads somewhere.

DM me the word ‘READY’ and let’s start.

Fabian bosh 🚨
21/08/2026

Fabian bosh 🚨

‘Where do you want to be a year from now?’A year from now you’ll wish you had started today.We hear versions of this eve...
20/08/2026

‘Where do you want to be a year from now?’

A year from now you’ll wish you had started today.

We hear versions of this every single intake.

Guys tell us:

“I wish I’d done this sooner.”

Because they finally stopped searching for the “perfect” plan.

They learned the fundamentals.

They built habits that survive work trips, weekend brunches and late nights.

They developed confidence.

They stopped relying on motivation.

The next 12 months will pass regardless.

The question is:

Where do you want to be when they do?

Still telling yourself Monday’s the day?

Or in a body you’re proud of, living an expat life you actually enjoy?

DM me the word “EXPAT” to start the change.

This is Ste...And if you’re a dad, a husband, a guy in his 40s who looks in the mirror and barely recognises himself any...
18/08/2026

This is Ste...

And if you’re a dad, a husband, a guy in his 40s who looks in the mirror and barely recognises himself anymore, this one’s for you.

Ste came to me at over 130kg.

He wasn’t in a crisis. He wasn’t at rock bottom.

But he knew.

The weight was creeping up. The energy wasn’t there. The guy who used to play Rugby, who used to feel athletic and alive, he was still in there somewhere.

He just couldn’t find him anymore.

Sound familiar?

Because that’s the quiet truth so many men are living with. Not dramatic enough to talk about. But heavy enough to carry every single day.

Ste decided enough was enough.

And here’s what he did, nothing complicated.

✅ 3 x 30 minute gym sessions a week using his apartment gym
✅ 8,000 steps a day
✅ A simplified nutrition plan he could actually stick to.

No magic pills. No 3 hour cardio sessions. No giving up his life.

Just the basics. Done consistently. Every single week.

Fast forward to today...

130kg ➝ under 100kg.

Over 30kg lost.

Abs. In his 40s.

Which takes some serious doing 💪

But more than the number on the scale, Ste moves differently now. He carries himself differently. He shows up differently as a dad, as a husband, as a man.

He looks like himself again.

That version of you that you remember? The one that felt strong, confident, and in control?

He’s still there. He just needs the right plan to come back.

Ste didn’t do anything you can’t do.

He just stopped waiting and started👇

📩 DM me “READY” and let’s get to work.

Proud of you mate Ste Waite 🙌

My last full week in Brighton. And what a week to end on.This summer has been one for the books. Some of the best weathe...
16/08/2026

My last full week in Brighton.

And what a week to end on.

This summer has been one for the books. Some of the best weather this country has seen in years, getting engaged, traveling and all the rest.

This week gave me everything.

☀️ Cricket in the sun - turns out I’ve still got it (debatable)
👨‍👧 Saw my dad for the first time in a year
💍 My fiancée flying back from Ireland, finally
🍺 Consumed an embarrassing amount of Guinness (and yes, it really is better over in Ireland)
🌑 Watched the solar eclipse and I am not an astrology guy, but that was genuinely sick
🍕 Pizza slices bigger than my actual head

Brighton, you’ve been absolutely class.

It’s always so hard to leave here and say bye to family. Brighton always feels like home and as hard as it is to leave, I’m ready to get back to reality, see our dog and get back the hustle.

Now to pack 🫠

Let’s get it.

14/08/2026

Never miss another gym session again….

Message me the word ‘weights’ for a training plan that fits your life. Even while traveling.

God I’m good to you 💅🏻

Peace ✌🏽

14/08/2026

I only eat steak and eggs now…

Is what a right plonker would say.

Don’t be a plonker.

Join my 1-1 coaching (for less than the price of a coffee a day) and drop 30lbs in 3 months, eating foods you actually do enjoy.

Interested? Then DM me the word ‘CARNIVORE’ and I will know you mean business.

Or don’t, and enjoy your steak and eggs.

Either way,

Peace ✌🏽

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