NYUAD Health Promotion Office

🌿 Something meaningful just launched… 🌿

In honor of World Mental Health Day, we’re excited to introduce Here4U 💜
NYUAD’s new digital well-being hub — your one-stop space for quick, evidence-based tools, reflections, and resources to help you manage stress, boost motivation, and find balance. 🔗 Tap the link in bio or scan the QR code on campus to explore Here4U now.

✨ Accessible anytime, anywhere.
✨ Private, judgment-free, and easy to use.
✨ Available in English and Arabic.

Because taking care of your mental health shouldn’t be complicated — it should meet you where you are. 💭
Take a breath. Take a scroll. Take what you need.

A healthy campus culture means showing up for each other - listening, supporting, and reminding one another: you’re not alone. 💜 Swipe to see how each of us can help strengthen our community’s well-being at NYUAD and beyond. 🌿✨

💬Words matter. The way we speak and listen can break stigma, validate struggles, and make reaching out easier. Swipe to learn more about how we can build a more supportive community…

Did you know that people who get

Everyday Resilience is a skill-building workshop series that helps students strengthen emotional regulation, enhance interpersonal skills, and develop resilience strategies to navigate everyday challenges more effectively. Open to all NYUAD undergraduate students, the program is offered in-person, in two formats:

💜2-part series: Focused on developing core skills in emotional regulation and resilience.
💜4-part series: Provides a deeper learning experience that incorporates conflict transformation, cultural awareness, and advanced resilience-building practices.

Check out our Link in Bio to sign up!

It is that time of the year to reflect on how we can ✨”Redesign Success.”✨

🔸Success doesn’t need to have one set definition and can mean different things to each one of us through our lived experiences — and thats okay!

🔸In fact, it should be encouraged to be tied to your own unique set of values.

Swipe through ⬅️ to see how we can continually redesign success in some everyday aspects of life.

✨Let’s celebrate those successes, however big or small they may be!✨

All days may not look the same for some of us and that is okay!
Doing your best is also about listening to what you need in the moment…

A little reminder to check-in with yourself and nurture B.A.L.A.N.C.E. in your everyday routine💜

Well-Being Week at NYUAD is here and happening from Feb 17-21!
As part of NYUAD’s commitment to fostering a healthy and supportive community environment, the Office of the Vice Chancellor and the shared governance councils in collaboration with departments across campus are excited to launch Well-being Week.

Swipe to learn more and sign up to initiatives as part of this week. Sign up for sessions by visiting our Link in Bio!!

Dear First-Year Student, please be sure to complete the Mandatory Life Skills Training (Virtual). Swipe to read more about what this training is about!

Please note, failure to complete this training will impact future course registration. Contact [email protected] for queries.

Did you know that Student Success is a resource at NYUAD to support mental health challenges? Student Success coaching is a resource for non-clinical support, such as imposter syndrome, stress, building resiliency, time management, and more. Swipe through to find out how Student Success can provide you with tailored mental health support.