23/06/2026
Max body weight dips attempt
Xplore Fitness Consultancy
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Personal trainer and yoga teacher in Abu Dhabi
23/06/2026
How smoothly can you control your hip movements?
If you struggle with joint mobility, start training it now!
As with any skill, you can learn and get better at it. And the better your joint your mobility, the more easily and painlessly you'll be able to move during workouts and every day life.
Start now. Your future self will thank you 🥰
Join me for mobility classes Muscle Up Fitness on Wednesdays at 5pm
10/06/2026
A sequence to open the heart 💙
Start with active backbends*:
Cobra
Locust
Progress to leveraged (bound, i.e. hand to ankle) backbends*:
Half bow
Half camel
Mini spine release:
Cobra shoulder taps
Full leveraged backbend*:
Bow
Spine release:
Child's pose
*Note* Engage your abdominals to safely backbend and avoid excess pressure, discomfort or pain in the lower back.
Join me on Wednesdays 5pm (Mobility) and Thursdays 7pm (Yoga) for heart and hip openers
Reserve your spot .ae
02/06/2026
Many of us spend hours sitting, driving, or working at desks.
This can create tight hips, rounded shoulders, and restricted breathing.
This month I'm focusing on hip and heart opening practices to help you move and breathe more freely.
Join me on Wednesdays at 5pm for Mobility and Flexibility, and Thursdays at 7pm for Hatha Yoga.
Reserve your spot .ae
27/05/2026
Move.
Breathe.
Develop balance.
Inhabit your body.
Explore your senses.
Calm the nervous system.
Immerse yourself in the now.
Come join me for a free yoga class on Sunday, 31 May ✨️
📍 Hookahplace, Yas Mall
DM for registration link
19/05/2026
✨️ Oil your joints so you move with ease during the rest of your week ✨️
Catch me .ae for hip openers, arm balances and more
Mobility and flexibility: Wednesday 5:30pm
Hatha yoga: Thursday 7pm
13/05/2026
Are you a runner, or play a sport involving running?
Do you spend hours sitting each day?
Maybe like me, you do both 🙃
Maybe you struggle to squat down or pick something up off the floor.
Maybe you experience lower back or knee pain.
Tight hips can contribute to these outcomes.
Give your hips some love ❤️
Reduce pain
Move with greater ease
Join me on Thursdays 7pm .ae
Do you spend a major part of the day sitting?
Do you regularly run, cycle, or strength train your lower body?
If so, give your hips (and spine) a little lubrication.
Move slowly.
Seek the biggest range of movement in the target joint.
Prevent movement in all joints except the one/s being targeted.
Controlled movement may turn out to be harder than expected 😉 It can also help prevent tight, stiff and achy joints.
07/05/2026
Want to get your first arm balance but just haven't been able to get it?
Come join me and learn how to float into your first arm balance and hold it with ease 🔥💪
Group yoga classes on Thursdays at 7pm
Book your space .ae
05/05/2026
Neck, shoulders and back feeling stiff, achy and tired after sitting most of the day?
Try out these 4 shoulder mobility movements to reset your posture, reduce pain and feel better in your body 👌
6-10 reps of:
Thoracic extensions
Bent over Y flies
Bent over T flies
Bent over I flies
Control the speed of the movement at the joint whilst stabilising (resist moving) the rest of the body.
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Abu Dhabi