Xplore Fitness Consultancy

Xplore Fitness Consultancy Personal trainer and yoga teacher in Abu Dhabi

The best hour of the week: yin yoga to downregulate and soothe the nervous system ✨️Yin yoga is a slow practice where ea...
05/08/2026

The best hour of the week: yin yoga to downregulate and soothe the nervous system ✨️

Yin yoga is a slow practice where each shape is held for 2-5 minutes, the body is supported by props which allows the muscles to soften and relax, whilst gravity does the work.

It is an opportunity to reconnect to yourself, to let go of the responsibilities of life, to disconnect from the outside world, to relax the mind from constant stimulus, to recharge body and mind, and to simply breathe and be.

1) wide knee childs pose + rotation
2) half saddle
3) dragon
4) sleeping swan
5) dragonfly + side bend
6) dragonfly
7) shoelace
8) shoelace + forward fold
9) shoelace + cow face arms
10) final relaxation

Looking to challenge yourself and have fun in a supportive environment? Join us every second Sunday from mid-July to mid...
07/07/2026

Looking to challenge yourself and have fun in a supportive environment?

Join us every second Sunday from mid-July to mid-August at 11am for a free community yoga class.

These sessions focus on balance, core strength, and the foundations of inversions, with modifications and progressions to suit every level.

Book your space now!

23/06/2026

Max body weight dips attempt

23/06/2026

How smoothly can you control your hip movements?

If you struggle with joint mobility, start training it now!

As with any skill, you can learn and get better at it. And the better your joint your mobility, the more easily and painlessly you'll be able to move during workouts and every day life.

Start now. Your future self will thank you 🥰

Join me for mobility classes Muscle Up Fitness on Wednesdays at 5pm

10/06/2026

A sequence to open the heart 💙

Start with active backbends*:
Cobra
Locust

Progress to leveraged (bound, i.e. hand to ankle) backbends*:
Half bow
Half camel

Mini spine release:
Cobra shoulder taps

Full leveraged backbend*:
Bow

Spine release:
Child's pose

*Note* Engage your abdominals to safely backbend and avoid excess pressure, discomfort or pain in the lower back.

Join me on Wednesdays 5pm (Mobility) and Thursdays 7pm (Yoga) for heart and hip openers

Reserve your spot .ae

Many of us spend hours sitting, driving, or working at desks. This can create tight hips, rounded shoulders, and restric...
02/06/2026

Many of us spend hours sitting, driving, or working at desks.

This can create tight hips, rounded shoulders, and restricted breathing.

This month I'm focusing on hip and heart opening practices to help you move and breathe more freely.

Join me on Wednesdays at 5pm for Mobility and Flexibility, and Thursdays at 7pm for Hatha Yoga.

Reserve your spot .ae

Move. Breathe. Develop balance.Inhabit your body.Explore your senses.Calm the nervous system.Immerse yourself in the now...
27/05/2026

Move.

Breathe.

Develop balance.

Inhabit your body.

Explore your senses.

Calm the nervous system.

Immerse yourself in the now.

Come join me for a free yoga class on Sunday, 31 May ✨️

📍 Hookahplace, Yas Mall

DM for registration link

19/05/2026

✨️ Oil your joints so you move with ease during the rest of your week ✨️

Catch me .ae for hip openers, arm balances and more

Mobility and flexibility: Wednesday 5:30pm

Hatha yoga: Thursday 7pm

Are you a runner, or play a sport involving running?Do you spend hours sitting each day?Maybe like me, you do both 🙃Mayb...
13/05/2026

Are you a runner, or play a sport involving running?
Do you spend hours sitting each day?
Maybe like me, you do both 🙃

Maybe you struggle to squat down or pick something up off the floor.
Maybe you experience lower back or knee pain.
Tight hips can contribute to these outcomes.

Give your hips some love ❤️
Reduce pain
Move with greater ease

Join me on Thursdays 7pm .ae

12/05/2026

Do you spend a major part of the day sitting?
Do you regularly run, cycle, or strength train your lower body?

If so, give your hips (and spine) a little lubrication.

Move slowly.
Seek the biggest range of movement in the target joint.
Prevent movement in all joints except the one/s being targeted.

Controlled movement may turn out to be harder than expected 😉 It can also help prevent tight, stiff and achy joints.



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Abu Dhabi

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