YOGA & Wellness with ALINA

YOGA & Wellness with ALINA Freelance Licensed Trilingual Kundalini Yoga Instructor 👉 Why I want to share Kundalini Yoga practice ? The only thing that seemed possible was a miracle !

When I first discovered Kundalini yoga I was not in a good place, actually quite the opposite. I had just gone through a burn-out and was completely lost. I was desperately wanting a change, but I didn’t know how. Having spent 15 years building a career in a big finance corporation, it was all I knew and a big part of my security so leaving had become my biggest fear in life. But come on, miracles

don’t exist, do they ? Therefore I just started practicing Kundalini Yoga twice a week. It’s the only thing that made me feel better during my recovery. I noticed that after each lesson, I was feeling lighter and more alive. My mind was slowing down, becoming clearer and bringing me back to the present moment, which was such a releaf! At the end of that year, I decided to apply for a training course to become an instructor, while still working at the same time. I kept faith that if I followed my passion, Kundalini Yoga practice would take me where I was meant to be. It’s difficult to believe, but after just 1 year of training… I had the courage to quit my job, I moved to the UAE, I got married to a beautiful soul and I will be soon launching my own classes...

🎯 This practice helped me to :

⭐️ Rediscover my vitality and joy of life
⭐️ Find peace and reconnected with myself
⭐️ Heal after the burn-out
⭐️ Understand what I want and what I don’t want
⭐️ Have the faith in myself to follow my passion

Today I want to share this powerful tool with other people 🕊🌸

18/10/2025

Our daughter Gaïa is born 🙏🤍👶💓

What a life changing experience !

I had an emergency C-section, which was a really big fear, but gynecologist and all the medical team reassured me so well, that I had time to accept it and go with peace. So during the C-section I was looking 👀 into my husband’s eyes and singing songs, a kind of mantra that came from inside 🙂

I am recovering slowly but surely. It needs to heal now. I’m exhausted but VERY GRATEFUL 🙏

Thank you LIFE 🤍

Amazing discovery offer valid until 12 October only!Please 🙏 enjoy 😉
01/10/2024

Amazing discovery offer valid until 12 October only!

Please 🙏 enjoy 😉

02/11/2023
.During the last season, we have worked on reinforcing our internal organs: liver detox, lungs, kidneys etc… For the beg...
01/09/2023

.

During the last season, we have worked on reinforcing our internal organs: liver detox, lungs, kidneys etc…

For the beginning of this season, I want us to focus on reinforcing our MIND and NERVOUS SYSTEM 🧠 💪

Here is the new program I will be sharing during my classes for more PEACE and BALANCE in our head.

☀️

Kriya for COURAGE & WILLPOWER 🤍🤸
Kriya to free COMMUNICATION 🥁
Kriya to improve SLEEP 😴
Kriya to CALM the NERVES 🤯
Kriya to FREE LIMITING BELIEVES ⛓
Kriya for COPING with STRESS & PRESSURE of TIME 🫣

☀️

I look forward to seeing you on the mat !


Last week we have worked on our LUNGS 🫁 and our BREATH capacity.It was a dynamic session for enthusiastic beginners, whi...
05/06/2023

Last week we have worked on our LUNGS 🫁 and our BREATH capacity.

It was a dynamic session for enthusiastic beginners, which makes the body much more vibrant!

Not everyone knows, but our breath and it’s flow in the body determines our EMOTIONAL STATE.

When lungs are in excellent shape, we feel full of energy and in control.

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Abu Dhabi

Telephone

+971585728190

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