Conscious Minds Life Coaching

What holds us back from being decisive and then take the right action towards how we want our life to be. How can we grow if we just stay where we are, just dreaming and talking about all the negativity that is happening in our life?

How can we be who we want to be if we don’t practice who we want to be?

How can we change the outcome of our life if we keep using the same strategy ?

How can confidence grow if you don’t challenge yourself with new experiences ?

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If we don’t live a life filled with our most important values, then we are not fulfilled, and not satisfied. We may feel empty most of the time. Living according to our values for me is considered to be like rebirth. A new person, a rejuvenated human on earth!

What are your values?
What values have you kept hidden for a long time?

Becoming secure in who we are includes knowing who we are at the core, excluding all labels assigned upon us by other people or jobs we do. It means living our life based on these values to become more secure in who we are at the core. It is a daily practice !

What is the latest change of habit you have recently done to your child and/or family routine ?

: is the process of starting to fully accept your self for who you really are. It is the ability to forgive your self and the ability to give yourself credit to what you do. starts when you stop judging yourself and not minding the judgment of others. It is the ability of saying NO when you do not want to do things and the ability to say YES for what you want to do. It is self compassion, it is when you give more care for you. That is when you start loving your self 💕

It is unconditional acceptance what our children need the most.
Those on the spectrum might not show it, while they are the most sensitive of all other kids.

Let them be, accept them as they are, beautiful and whole...

Peace, comes gradually, peace takes time, effort, and practice. Peace doesn’t come in a second. It is indeed not a miracle that anyone or any God can provide to you. Peace comes with open mindedness, it comes when you obtain fulfillment by achieving your own great values, and peace comes when you know who you are and practice gaining your true self again.
Peace comes when we stop caring about ignorant judgments from people, when we are confident in our selves, when we know that we are so worthy and valuable in this world; when you untie the knots of your limiting beliefs one by one you will see then clearly a different world.

All this takes time and effort. What has taken many years to ruin will take more time from you to transform; but this time you are conscious to all and you are your own critic.

Anger, like an emotions are calling us to pay attention.

We have core needs as human beings. Emotional, physical, + spiritual needs. Many of us have been disconnected from these needs since childhood. We were forced to ignore our needs in order to receive love + approval from the people closest to us. The more disconnected from self we become, the more anger bubbles under the surface.

The more anger bubbles under the surface, the more we need to distract ourselves from it. We deal with it by projecting the anger inwards (self blame, self shaming, self harm) or outwards (in the form of verbal abuse, shaming others, judging other people’s choices.)

As we evolve, we become more aware of our needs. Not only that they exist (a big step) but we can word towards honoring them. And with time, we watch as our anger shifts to grace. Can you see it?

Anger is part of our awakening

Sometimes you feel the world is coming against you and that all the things or people you ever loved are taking their own paths away from you, away from how you imagined your closeness to them would be. Sometimes and often the path you drew for yourself, the path you imagined you would finally settle to will take a completely different route and you feel like you are bumping on a big wall all of a sudden !

If we are immature, i.e: haven’t reached to the level of knowledge required for us to know and acknowledge what is really going on instead of relying on our perception towards life events and the perception of reality of our own life, and if we aren’t mature in experience to differentiate between how we used to manage these bumps and how we can manage it after our growth process; then we end up acting or reacting on autopilot mode, i.e: from the unconscious.

They say growth process hurts, this is exactly when it hurts, when we face the unwanted, when we face the uncertain and when we face our fears and pain. These are the testing times when we have a chance to practice our new mature selves!
We get to decide between acting on our past immature behavior or implement our new behavior that we have been practicing for a while; our self image, the one we always visualized for ourselves.

In order for us to thrive and have a life of excellence that we wish for, we need to know that inevitably it will be a hard and tough process that will take as much as time as it needs, as much different strategies as it requires in order for us to make our selves disciplined and well tuned to our surroundings, and we need to be as much resourceful as we can be .

Failure is a main part of this process. We need to be proud of ourselves when we are able to notice and be aware of our own failures.
With failure we only learn and gather new resources for our second step required from us to thrive again!

It is our energy that we need to keep maintained at a balanced level. Not to exhaust ourselves with unwanted thoughts >>> emotions>>> and negative outcomes.

Our energy and passion to become is what we need to keep us moving forward no matter how hard life’s miseries cross it’s path with us...

and yes, it only cross paths with us !

During quarantine I noticed that it is necessary to be aware of certain matters that could trigger negative emotions and discomfort.

Experiencing emotions such as anger, frustration, saddens, anxiety, and fear, if not managed and dealt with could become dysfunctional.

* Awareness: at this stage is extremely important specially when it comes to managing our expectations towards people we live with, towards the outcome we expect as a result of our day to day life during lock down, and towards what we intend to plan for the days coming.

(1) It is important to remember that we need to prefer rather than demand the outcomes we planned.

(2) To give ourselves the space we need to be mindful about our surroundings and mindful of what we think that comes at the cost of our actions.

(3) to learn that by Giving we will feel more satisfied and fulfilled. The simplest gesture we can give is a genuine smile and an ear to listen to others.

(4) Make the necessary adjustment to have realistic plans aligning with your current situation.

(5) Accept your current situation, as this is inevitable change that we all need to comply with and knowing that this situation will take time.

(6) Be grateful for what we have.

By now, many people started adjusting to this change, after being forcefully pulled out of the previous comfort zone.
“Knowing for fact that life is most of the time uncertain and that we can only learn how to manage and control our own actions and behaviors”, leaves us with the certainty that we can and will be at a state of stability and peace within.

(Q) How are you managing yourself in these tough times ?

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During these hard times, mental health and self care is essentially needed for us to strive and have a balanced life.
Self Awareness at this point is the key to manage our discomforting emotions and hence manage our lives efficiently.

Give yourself the care you need and deserve to have !