Yoga & Fitness - Natasha Rose

Perfect Morning Routine ☕️

Perfect Morning Routine ☕️ This class is the ultimate self care routine for the mornings.We will gently open the body and provide not only full body stretching for your structure, but ...

Love this class, it's good to slow down and reconnect with yourself, this class will help you do that. 🙏

30min Yin Yoga for Spinal Decompression Relieve tension, improve flexibility, and decompress your spine with this gentle Yin Yoga practice. In this class, we'll hold deep, restorative poses to rele...

New Class ✨️

Yoga Workout for building strength & flexibility, finished with a short guided meditation, the perfect blend of relaxation & physical challenge.

Yoga for Strength: Build Muscle & Flexibility Build strength, flexibility, and balance, all from the comfort of home.This Yoga Workout is designed to be better than the gym, combining strength-building p...

A peace that transcends all understanding 🙏

Brand new class just up 🤍

Beginner Friendly Vinyasa Yoga Flow + Yoga Nidra Unlock relaxation and strength with this Beginner-Friendly Vinyasa Yoga Flow + Yoga Nidra! This gentle yet energizing practice will guide you through a smoot...

Day 30 | 30 Day Yoga Journey

Day 30 | 30 Day Yoga Journey 30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 30 | 30-Day Yoga Challenge.Welcome t...

Day 29 🤍
Where did January go! 🙉
I can't belive there is only one day left of my yoga journey.
For anyone who decided to join me i hope you were able to gain something.
Thank you for giving me a purpose I love ❤️

Day 29 | 30 Day Yoga Journey 30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 29 | 30-Day Yoga Challenge.Welcome t...

Day 14 | 30 Day Yoga Journey

Day 14 | 30 Day Yoga Journey 30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 14 | 30-Day Yoga Challenge.Welcome t...

Day 13 | 30 Day Yoga Journey
I actually made an error and didn't create a day 12 🙈 So we can just count that as a resting day 😆

I hope you enjoy the class 🤍

Day 13 | 30 Day Yoga Journey 30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 13 | 30-Day Yoga Challenge.Welcome t...