12/08/2026
Stop training your core when you’re pregnant!” 🚫🤰… Said no evidence-based trainer ever.
Let’s bust a major myth: Yes, you CAN (and should) train your core during pregnancy.
The secret isn’t doing standard crunches or heavy planking, it’s shifting your focus to deep core stability, pelvic floor connection, and intra-abdominal pressure management.
Here’s why deep core work (TVA + Pelvic Floor) is a game-changer: ✨ Supports your lower back & reduces pelvic girdle pain ✨ Builds the endurance and coordination needed for labor ✨ Manages intra-abdominal pressure to help prevent severe diastasis recti ✨ Sets you up for a much smoother postpartum recovery
PelvicFloorStrengt
