Join me on my journey as a Zambian mountaineer to climb the highest mountains of the world
24/01/2026
START YOUR 2026 THE RIGHT WAY
*Make all those run, and cycles, walks,hikes and swims count this year!* 🏃🏾🚶🏾♀️🚴🏽♀️🏊🏾♀️
Challenge yourself and see what you are capable of, 1000, 1500, or 2026km.
No pressure. Your pace. No excuses. Just move and stay consistent 👏🏾
Busy Bodies Gym
Sign up now and start today! ⬇️
https://busybodiesgym.com/event-registration/
16/12/2025
*2026km / 1500km / 1000km in 365 Days*
Run 🏃🏾♀️ Walk 🚶🏾♀️ Hike 🚶🏻♂️Cycle 🚴🏽♀️
Small steps. Big Commitment
Are you in? Beautiful finisher medal will be waiting for you to boast about your achievements 👏🏾
Register here ⬇️
https://form.jotform.com/253198474945573
Such great fun 🤩
18/07/2025
Interview with KoBold Metals Africa CEO Mfikeyi Makayi KoBold Metals Africa CEO Mfikeyi Makayi reflects on becoming the first Zambian woman to running an exploration company in the country
14/07/2025
No time for sleeping unless you have completed the challenge.
170 days left so let’s keep pushing 💪🏾
04/06/2025
🚹 Man Up For Health 5km
Run/ Walk - Your Health Matters!
We are proud to welcome our expert urologist Dr Bright Chipili to our short but very important line up of speakers at the Man Up For Health Run/ Walk.
Its time to break the silence around men’s health - because real strength means taking care of yourself. From prostate checks to preventive care, we got your back!
Register now ⬇️⬇️⬇️
https://form.jotform.com/250131161576550
📍Unji Lodge formerly Aquarium Lodge Itawa, Ndola
📅 Sat 02 August
⏰ 07 - 10.30
🏅 Get a cool Finisher Medal
🩳 Free running shorts
🍺 Free beer compliments of Zambian Breweries
🍔 Yummy food on sale
🎶 Live Musical performance
🎫 Only K450 for a great morning, getting fit, being informed and being entertained.
Our team at Busy Bodies Gym have worked hard on this event and you dont want to miss it. Why because we know “Nga ba sh*tata muli bwino, naifwe bonse tuli bwino.
If our men are well, then we are all well”
There will be awesome networking opportunities with our sponsors Kobold Metals SES Unisure Workers Compensation Fund Control Board Zambia SGC Investments JATU A.P.S Natsave@cml logistics MukuruGTL Real Estate Ltd Flava Radio & TV
Free screening by City Specialist Clinic
Your host is Steve 'So Sick'
Your speaker on fitness Ronnie Rich of FITBANKER
Fun fitness games and prizes to be won by , La Piazzetta The-Garage Pub-Grill Chil Lotus Physiotherapy Centre & C Beauty Centre
17/04/2025
Save the Date for the 5th KafueWild — a run like no other — on the 20th September!
Experience the thrill of the wild as you race through breathtaking landscapes, challenge yourself, and make unforgettable memories.
📅 Date: 20th September
📍 Location: Kafue National Park
🕗 Registration Opens: Beginning of June
Whether you're running to beat your best trail time or just to enjoy the beauty of nature, KafueWild is for YOU! 🌍✨
Tag your running buddies and let's make this an epic day! 🏅💚
04/02/2025
These beauties arrived in the USA 💃💃💃💃 good to have a little bit of Zambia whether Mr Trump likes us or not we representing 😂😂😂
05/01/2025
Great start to the 2025 Challenge 🚴🏽♀️🏃🏾♀️🚶🏾♀️
Week 1️⃣ 34km done with one bike ride and one long walk. Slowly easing into my fitness realm. 🤸🏿♂️
Time to cut off the alcohol, sugar and carbs as I want to be alert, sleep well and keep focused on my goals.
Signs are there already 2025 is coming full on with its challenges, 🙆🏽♀️ reports of a new virus hitting China have started flooding my timeline 🤦🏽♀️ and exercise is one thing that keeps my mental health in check.
It’s not too late if you want to join our fitness community and get some mileage in 2025. It’s so great to see so many new people join our challenge 👏🏾👏🏾👏🏾
The best medicine for mind, body and soul is exercise. 👊🏽
Register here 👇🏽
https://form.jotform.com/243262480779566
02/01/2025
I am ready are you? 🚴🏽♀️🏃🏾♀️🚶🏾♀️
If you haven’t signed up and want to do this challenge it’s not too late we still 364 days 😌
https://form.jotform.com/243262480779566
24/12/2024
To our super star clients at Busy Bodies Gym we have struggled together, counted reps together, sweated together, lost weight together, gained weight together, we have cried together, we have laughed together and best of all had fun together. 🤸🏿♂️
Through the crazy loadshedding and drought we have overcome, stuck it out and here we are soon closing another year and starting a brand new one, 2025! We cannot thank you enough for trusting us, for choosing us for your fitness journey. 🙏🏽❤️🙏🏽
We have had 3 successful events
1. The 2024 Challenge 🚴🏾♂️🏃🏾♀️🚶🏾♀️
2.The Safari Menopause Bruch🥙 🦓
3. The KK 100km Challenge 🏅
Thank you for partnering with us in sponsorship and participation. Together we can make Zambia and the world healthier, fitter and happier.🏋🏾♂️🤗
We wish you a very Merry Christmas 🎄Good health, strong hearts ❤️ and great wealth in 2025. 🥳
With love from us at all Busy Bodies Gym 🤸🏿♂️