Charlene Milner

Charlene Milner Join me on my journey as a Zambian mountaineer to climb the highest mountains of the world

24/01/2026

START YOUR 2026 THE RIGHT WAY
*Make all those run, and cycles, walks,hikes and swims count this year!* πŸƒπŸΎπŸšΆπŸΎβ€β™€οΈπŸš΄πŸ½β€β™€οΈπŸŠπŸΎβ€β™€οΈ

Challenge yourself and see what you are capable of, 1000, 1500, or 2026km.

No pressure. Your pace. No excuses. Just move and stay consistent πŸ‘πŸΎ
Busy Bodies Gym
Sign up now and start today! ⬇️

https://busybodiesgym.com/event-registration/

*2026km / 1500km / 1000km in 365 Days*Run πŸƒπŸΎβ€β™€οΈ Walk πŸšΆπŸΎβ€β™€οΈ Hike πŸšΆπŸ»β€β™‚οΈCycle πŸš΄πŸ½β€β™€οΈSmall steps. Big Commitment Are you in? ...
16/12/2025

*2026km / 1500km / 1000km in 365 Days*
Run πŸƒπŸΎβ€β™€οΈ Walk πŸšΆπŸΎβ€β™€οΈ Hike πŸšΆπŸ»β€β™‚οΈCycle πŸš΄πŸ½β€β™€οΈ

Small steps. Big Commitment

Are you in? Beautiful finisher medal will be waiting for you to boast about your achievements πŸ‘πŸΎ

Register here ⬇️

https://form.jotform.com/253198474945573

07/08/2025

Such great fun 🀩

18/07/2025

KoBold Metals Africa CEO Mfikeyi Makayi reflects on becoming the first Zambian woman to running an exploration company in the country

No time for sleeping unless you have completed the challenge. 170 days left so let’s keep pushing πŸ’ͺ🏾
14/07/2025

No time for sleeping unless you have completed the challenge.

170 days left so let’s keep pushing πŸ’ͺ🏾

🚹 Man Up For Health 5kmRun/ Walk  - Your Health Matters! We are proud to welcome our expert urologist Dr Bright Chipili ...
04/06/2025

🚹 Man Up For Health 5km
Run/ Walk - Your Health Matters!

We are proud to welcome our expert urologist Dr Bright Chipili to our short but very important line up of speakers at the Man Up For Health Run/ Walk.
Its time to break the silence around men’s health - because real strength means taking care of yourself. From prostate checks to preventive care, we got your back!

Register now ⬇️⬇️⬇️

https://form.jotform.com/250131161576550

πŸ“Unji Lodge formerly Aquarium Lodge Itawa, Ndola
πŸ“… Sat 02 August
⏰ 07 - 10.30
πŸ… Get a cool Finisher Medal
🩳 Free running shorts
🍺 Free beer compliments of Zambian Breweries
πŸ” Yummy food on sale
🎢 Live Musical performance
🎫 Only K450 for a great morning, getting fit, being informed and being entertained.

Our team at Busy Bodies Gym have worked hard on this event and you dont want to miss it. Why because we know β€œNga ba sh*tata muli bwino, naifwe bonse tuli bwino.
If our men are well, then we are all well”

There will be awesome networking opportunities with our sponsors Kobold Metals SES Unisure Workers Compensation Fund Control Board Zambia SGC Investments JATU A.P.S Natsave@cml logistics MukuruGTL Real Estate Ltd Flava Radio & TV
Free screening by City Specialist Clinic

Your host is Steve 'So Sick'
Your speaker on fitness Ronnie Rich of FITBANKER

Fun fitness games and prizes to be won by , La Piazzetta The-Garage Pub-Grill Chil Lotus Physiotherapy Centre & C Beauty Centre

Save the Date for the 5th KafueWild β€” a run like no other β€” on the 20th September!Experience the thrill of the wild as y...
17/04/2025

Save the Date for the 5th KafueWild β€” a run like no other β€” on the 20th September!
Experience the thrill of the wild as you race through breathtaking landscapes, challenge yourself, and make unforgettable memories.

πŸ“… Date: 20th September
πŸ“ Location: Kafue National Park
πŸ•— Registration Opens: Beginning of June

Whether you're running to beat your best trail time or just to enjoy the beauty of nature, KafueWild is for YOU! 🌍✨

Tag your running buddies and let's make this an epic day! πŸ…πŸ’š

These beauties arrived in the USA πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ good to have a little bit of Zambia whether Mr Trump likes us or not we represent...
04/02/2025

These beauties arrived in the USA πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ good to have a little bit of Zambia whether Mr Trump likes us or not we representing πŸ˜‚πŸ˜‚πŸ˜‚

Great start to the 2025 Challenge πŸš΄πŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈWeek 1️⃣ 34km done with one bike ride and one long walk. Slowly easing ...
05/01/2025

Great start to the 2025 Challenge πŸš΄πŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈ

Week 1️⃣ 34km done with one bike ride and one long walk. Slowly easing into my fitness realm. πŸ€ΈπŸΏβ€β™‚οΈ

Time to cut off the alcohol, sugar and carbs as I want to be alert, sleep well and keep focused on my goals.

Signs are there already 2025 is coming full on with its challenges, πŸ™†πŸ½β€β™€οΈ reports of a new virus hitting China have started flooding my timeline πŸ€¦πŸ½β€β™€οΈ and exercise is one thing that keeps my mental health in check.

It’s not too late if you want to join our fitness community and get some mileage in 2025. It’s so great to see so many new people join our challenge πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

The best medicine for mind, body and soul is exercise. πŸ‘ŠπŸ½

Register here πŸ‘‡πŸ½

https://form.jotform.com/243262480779566

I am ready are you? πŸš΄πŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈIf you haven’t signed up and want to do this challenge it’s not too late we still 364...
02/01/2025

I am ready are you? πŸš΄πŸ½β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸšΆπŸΎβ€β™€οΈ

If you haven’t signed up and want to do this challenge it’s not too late we still 364 days 😌

https://form.jotform.com/243262480779566

Address

Plot 107A President Avenue
Ndola
10101

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