Hux's Helping Hand

Lmao - truth be told 😁🤣

Why Morning Cardio... because not everyone does it!
That morning March, its that time when your body is the most susceptible to work.
5% of the population are part of the crowd who get results by any means necessary.
Who are we... we are champions 💪👊💪
Go out and strive for your goals!

I assume that you’re all back at it and getting all those Covid Frustrations out of the system.
Remember that your body has been in “Hibernation” for a very long time (unless you were blessed enough to have access to a private facility throughout Lockdown level 5-3)
So I thought I’d share a little snippet of info that may help you “get back into the swing of things”
Stay safe and Train safe 😷

Even though I’m 10000km across the world, the Monsta movement is growing in so many ways in the shadows.
you know what I’m talking about baby.💋

W.I.T attitude and that GWN spirit.
Showing these international peeps how we work it in SA 💪🏻












*Online Coaching and Training by the Captain of the Gym Warriors - the BFG .howells
*Knowledge is Power:
*Apparel:
*Wheels by:
*Waxed by:
-up to 20% discount if appointment is booked with my ref code-
*Tanned by:
*Supplements fueled by: -I take direct orders-
*Tattooed by: Big Brad
*IV Health & Nutrition by: Keri

Start optimistically and Live positively

Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest gym with a treadmill facing the window and watch the sun rise.

Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. Lie in your garden, feel the sunshine on your skin.

Get into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real organic fats and garlic, fry an egg, slice up a fresh avocado and sq**rt way too much lemon on it. Sit and eat it and do nothing else.

Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. Stretch your fingers. Stretch everything.

Buy a water bottle. Push yourself to drink the whole thing in a day, then try drinking it twice.

Buy a beautiful diary and a beautiful black pen. Write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.

Strip your bed of your sheets and empty your underwear into the washing machine. wash, then hang them in the sunshine with care. Make your bed in full.

Dig your fingers into the earth, plant a seed. See your success as it grows everyday.

Organize your room. Fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. Light your favorite candle.

Meditate, Breath. Practice your deep breathing. Ground yourself.

Have a luxurious shower with your favorite music playing. Wash your hair, scrub your body, brush your teeth. Lather your whole body in moisturizer, get familiar with the part between your toes, your inner thighs, the back of your neck. Wash the day’s stress away.

Push yourself to go for a walk. Take your headphones, go to the waterfront and walk. Smile at strangers walking the other way and be surprised how many smile back. Bring your dog and observe the dog’s behavior. Realize you can learn from your dog.

Think long and hard about what interests you. crime? s*x? school? long-forgotten romance? Find a book about it and read it. There is a book about literally everything.

Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Pay double for parking tickets and leave a second one in the machine. Stick your tongue out at babies. Help an animal. Compliment people on their cute clothes. Challenge yourself to not ridicule anyone for a whole day-then two, then a week. Walk with a straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so they become friends.

Lie in the sunshine. Daydream about the life you would lead if failure wasn’t a thing. Open your eyes.

Take small steps to make it happen for you...”

Want to know more about Craig Huxtable:

His passion in life is the pursuit of unlocking true potential in his clients and helping people achieve their goals as well as his own.

Knowledge is extremely powerful, but ONLY if it is applied.
A very popular analogy he uses is “Potential power is relative to the potential energy you put into or toward it”

Craig has been involved in the Health, Fitness, Nutrition and Life Coaching industry for the last 10 years, but has only had received the opportunity to really expand and share his knowledge over the last 5 years. He has received his Diploma in Personal Training and additional advancement in training special populations.

As well as receiving a Certificate in Advanced Nutrition and exercise science.
In a highly competitive market, Craig has found a nichè in letting his clients know that “achieving their goal” is a priority for him.
An advanced knowledge in exercise and fitness testing and analysis is something that truly separates Craig from the average personal trainer in South Africa.

Craig Has worked with some very well known fitness personalities and celebrities in South Africa in the Fitness Industry.

Craig has featured in a number of newspaper articles and magazine features for his achievements on the Bodybuilding Stage.
This includes a Top 10 position at the well known IFBB Arnold Classic Africa.
Craig has found himself to be an inspiration to his friends, family and fellow athletes

Craig’s passions in life are his job, his family and loved ones and the overall health his body And mind.
He believes that instead of re-inventing the wheel, rather educate, motivate and innovate on proven, well researched information. Then implement the ex*****on of it with maximum effort.

Craig is very happy to help anyone achieve their long or short term goals.
He is very energetic, entertaining and extremely driven when it comes to goals.
-Whether it be his own or someone else’s-

Craig has been recognized as an icon as a Fitness Professional and is keen to share his knowledge with the world.

Another Feature in the local papers... 😊
Thanx to Sabelo for the write-up🙏🏻

*Coached by the Captain of the Gym Warriors - the BFG .howells
*Knowledge is Power:
*Apparel:
*Wheels by:
*Waxed by:
-up to 20% discount if appointment is booked with my ref code-
*Tanned by:
*Supplements fueled by: -I take direct orders-
*Tattooed by: Big Brad
*IV Health & Nutrition by: Keri

That feeling when your achievements are recognized...
it makes ALL the hard work worth it.

*Coached by the Captain of the Gym Warriors - the BFG .howells
*Knowledge is Power:
*Apparel:
*Wheels by:
*Waxed by:
-up to 20% discount if appointment is booked with my ref code-
*Tanned by:
*Supplements fueled by: -I take direct orders-
*Tattooed by: Big Brad
*IV Health & Nutrition by: Keri

Some pics from the IFBB SA Championships 2019
Thanx to

*Coached by the Captain of the Gym Warriors - the BFG .howells
*Apparel:
*Wheels by:
*Waxed by:
-up to 20% discount if appointment is booked with my ref code-
*Tanned by:
*Supplements fueled by: -I take direct orders-
*Tattooed by: Big Brad
*IV Health & Nutrition by: Keri @ Emerald Resort & Casino