Align with Kathleen

Hello Ladies.

There are only a few spots available for the March 4 Day Women’s Silent Retreat at Bodhi Khaya.

A few days to step out of the noise of everyday life and gently return to yourself.

This is an invitation to slow down, soften, and rest in a way most of us don’t allow ourselves to. To be held by silence, nature, and a circle of women, without needing to fix, perform, or explain anything.

What the retreat includes
•⁠ ⁠3 Nights
•⁠ ⁠Daily guided practices with spacious time to rest and reflect
•⁠ ⁠Nourishing vegetarian meals prepared with care
•⁠ ⁠A safe, sober container for women
•⁠ ⁠No prior experience needed, just a willingness to slow down

Venue: Bodhi Khaya, Gaansbaai
Dates: 19–22 March 2026

If something in you feels called, trust that whisper.
DM me for full details & the info pack 🤍

Are you feeling...

Moeg / Tired

Overwhelmed / Over It

Stressed / Sick&Tired

Watch this video:
https://www.instagram.com/reel/C_P7MJAKHBZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

✨ Curious about our upcoming Healing & Medicine Retreat, STILTE? Have a listen to this conversation where @priyavassen , @wholisticwellness_withleane and myself discuss the magic that we have weaved to gather to create this supportive and healing experience. 📅 3 - 6 October 2024 🌍 Stillwater Sanctuary - Hemel-en-Aarde Valley, Hermanus, South Africa This retreat is all about healing your body, mind, heart, and soul with the finest blend of Chinese medicine, Yogic practices, and intelligent bodywork. What’s in store: * Daily Yoga, Yoga Nidra, Meditation, and Breathwork with me * 120 min Acupuncture Session with Priya Vassen * 120 min Holistic Massage with Léane Ungerer-Fourie * 1:1 guidance and mindful conversations * Nature walks, saltwater pool, hot tub, sauna, and more! We’ve got only 4 spots availible—one of them could be yours! 🌿 If you’re ready to unwind, reconnect with yourself, and relax in luxury, this is your sign. Comment “RETREAT” and we will get in touch! ✨

If you’ve been here for a while, you’ll know that my mission is to help as many women as possible.

I help women who feel overwhelmed and unfulfilled to achieve a sense of peace, love themselves & finally start to prioritise their health and wellbeing.

My passion lies in helping you to realise your potential and finally implement the habits that you already know you should be practicing - but you avoid, procrastinate... or even self-sabotage.

I’m working on levelling up my coaching and want to make it as powerful as possible.

Please help me out by completing my quick 2 min research survey!

By doing this, I can provide more useful content to you and continually improve my coaching service to help more lovely ladies like you.

As a thank you for everyone who takes the time to complete it, you will be entered into a prize draw to be in with a chance of winning a FREE month of coaching with me!

Click the link BELOW to enter 📲
https://alignedliving.thisisfortis.com/mr-survey

🌿✨ Join me at InUWell for an experience that nurtures body, mind, and soul! 🌟✨

Sat Jul 27, 09:00 - Sat Jul 27, 12:00
In.uwell - V&A Waterfront

🧘‍♀️ Enjoy a 45-minute Yoga session designed for all levels, even if you’re new to Yoga. Connect with yourself through movement and breath, enhancing your health and well-being.

❄️ Dive into the invigorating DUNK—cold-water immersion led by me. Boost recovery, energy, sleep, pain relief, immunity, mental clarity, and circulation with this transformative practice.

🎨 Explore our Art Corner, grab a coffee, connect with others, and discover the InUWell facilities.

At InUWell, we live Wellcare and create Wellth. Join our vibrant community and embark on your journey to better health and wellness!

Book your spot now!

Book tickets for Yoga + Cold plunge Spring Event Join us at InUWell for an immersive experience that nurtures the body, mind, and soul. Enjoy a 45-minute Yoga session with Kathleen Gellatly, designed to relax your body and mind. Through movement and breath, you'll experience a deeper connection to yourself, your body, and your sensations, enhancin...

DATE CHANGE! 💜😍💜😍

AND YOU ARE INVITED!

Join us THIS Saturday for a beautiful morning at Light House Holistic in Cape Town for a great cause!

This is a very special event and 67% of the ticket sales will go directly to the Rural Reach foundation to support their new care center.

Click on the link below for more info and to book!

https://www.lighthouseholistic.co.za/event-details/empowered-women-empower-women-mandela-day-fundraising-event

We invite you to come and support not only a great cause but to spoil yourself with an afternoon of connection, movement and conversation.

🌸 Empowered Women - Empower Women: Mandela Day Fundraising Event 🌸

Join us for a special Mandela Day fundraiser at Light House Holistic with Kathleen Gellatly and Daniella Corder, supporting Rural Reach’s new care center. 67% of the ticket sales will go directly to this foundation. Let’s come together for a great cause!

📅 Date: Thursday, 18 July 2024
🕒 Time: 14:30 – 16:30
📍 Location: Light House Holistic, 6th Floor, The Barracks, 50 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

✨ About the Event:
Experience a beautiful 2-hour session to connect with yourself and other incredible women. The event will start with a 45-minute yoga session led by Kathleen Gellatly (.co.za) designed to help you release daily stresses and find inner peace. This gentle flow is perfect for all levels and all bodies.

After a short tea break, enjoy an enlightening talk by Daniella Corder () covering:

Understanding the menstrual cycle
The truth about contraception
Tips for hormonal balance and combating PMS
Eating and training according to your cycle (including pregnancy and menopause)
We will then split into groups to share our experiences and close the event in a circle, sealing our intentions for the changes we wish to see in the world.

💖 Ticket Information:

R450: Standard, generous ticket
R550: Extra generous donation ticket
67% of ticket sales support Rural Reach’s new care center for young girls in high school who are navigating pregnancy and motherhood.

✨ About Our Hosts:
Kathleen Gellatly is a 500-hour registered Yoga teacher with nearly a decade of experience, passionate about making yoga accessible to all and supporting women on their healing journeys.
Daniella Corder is a certified personal trainer, menstrual cycle educator, and cyclical nutrition advisor dedicated to helping women achieve balanced and healthy lives.

Join us for an afternoon of connection, movement, and conversation while supporting an incredible cause.

Buy Tickets Now and Be Part of the Change!

GRAB YOUR TICKET: https://www.lighthouseholistic.co.za/event-details/empowered-women-empower-women-mandela-day-fundraising-event

For more information about Rural Reach and their impactful work, visit www.ruralreach.org.

We can’t wait to see you there! 🌟💫

Empowered Women - Empower Women: Mandela Day Fundraising Event | Light House Holistic Join us for a special Mandela Day fundraiser at Light House Holistic with Kathleen Gellatly and Daniella Corder, supporting Rural Reach’s new care center. 67% of the ticket sales will go directly to this foundation. Let’s come together for a great cause!

Yoga + Cold Plunge Cape Town Spring Event
Enhancing your awareness of how you can positively impact your health.
Sat Jul 27, 09:00 - Sat Jul 27, 12:00

Join us at In.uwell for an immersive experience that nurtures the body, mind, and soul. Enjoy a 45-minute Yoga session with Kathleen Gellatly, designed to relax your body and mind. Through movement and breath, you’ll experience a deeper connection to yourself, your body, and your sensations, enhancing your awareness of how you can positively impact your health. This session is for all levels and all bodies—even if you’ve never done Yoga before!

Following the Yoga session, dive into the invigorating DUNK experience. This cold-water immersion, passionately led by Kathleen, is a transformative practice known for its myriad benefits. Cold-water therapy is effective for accelerated recovery, increased energy, better sleep, pain relief, improved immunity, mental clarity, and circulation. Immerse yourself in a rejuvenating cold bath that will refresh and revitalize your senses.

Click here for more details and to book!

https://alignedliving.co.za/yoga-cold-plunge-cape-town-spring-event/

I am really excited to announce the Spring Dates for the “STILTE” retreat held in the magical Hemel en Aarde Valley ❤️

Stilte at Stillwater Sanctuary A promise of restoration at Stillwater Sanctuary

Hello Lovelies ❤️

If you missed the email or want to share the sign-up link with other women, here’s your invitation to join the FREE 7-Day Meditation Challenge starting this Monday.

You’ll receive daily meditations and journal prompts to enjoy at your own pace ❤️

I look forward to embarking on this journey with you.
Much love,
Kath

Sign up here ⬇️
https://mailchi.mp/1df6318d1a9f/june-free-meditation-challenge

Join us for our STILTE retreat at Stillwater Sanctuary, a space designed for healing and restoration amidst nature's embrace.

Experience rejuvenation through mindfulness practices, healthy cuisine, and expert-led treatments. No experience necessary—just bring an open mind.

Limited spots available for our three-night, four-day retreat.

Reserve now for a journey of deep renewal.

Stilte at Stillwater Sanctuary A promise of restoration at Stillwater Sanctuary

Hi Lovelies!

I wanted to share this epic episode with Rona Mirimi!
I loved this conversation and it has so much value for all women!

You can either listen to it on Spotify here:
https://open.spotify.com/episode/18smiXtp4WImf7v47fKXUc?si=035d5c5768ba49a5
Or

Watch the full episode on Youtube here:
https://youtu.be/RTTk56Lxa1g?si=7GEMUcHHB3OgkgmH

Please feel free to like, share and subscribe to help us share this information with more women!

These conversations are brought to you with so much love and I hope that this serves you moving forward!

Much love.
Kath

AL Podcast E28 | Life Beyond Birthcontrol In this insightful episode, Rona Mirimi delves deep into the realm of fertility awareness, illuminating its profound significance for individuals seeking to ...