05/09/2021
Montly coaching-R400
Meal plan and exercise plan-R300 once off
Variety of fatburners available
Herballife products available
Contact me on 064 202 3816
Belly Flat Fitness
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I specialize in helping people reach their fitness goals, fat loss goals and bodybuilding goals. I want to make it possible!
It is sometimes to unpleasant for so many people to make the choice and maintain the discipline to reach their fitness goals.
05/09/2021
05/09/2021
Montly coaching-R400
Meal plan and exercise plan-R300 once off
Variety of fatburners available
Herballife products available
Contact me on 064 202 3816
26/07/2021
Happy clients al the way! For only R400 a month this can be you! Call me today for more information on my meal plans and fatburners! 064 202 3816
20/07/2021
Very good results with these clients! Contact me for more information at 064 202 3816
18/07/2021
Yess, this was in only one week! Actually 4 days. What results!! Call me for more information
19/06/2021
Let’s keep going forward!
13/06/2021
It’s easy!👏🏼 For only R400 a month, let’s start your fatloss journey! Available online!
Call me now on 064 202 3816
06/06/2021
Online coaching and customized meal plans! You will also receive a new exercise plan weekly for only R400 per month!
I also have a variety of fatburners available!
Leave your number in the comment section for more information or contact me on 064 202 3816
05/06/2021
The journey is yours.
Hi everyone! So people always ask me photos from my clients. I firmly believe in their privacy and kee everything between me and my client.
But besides that, wow what a week this has been so far! In regards to my previous post on how I gave this fitness business of mine completely to Jesus, and someone prayed over my business at church, things have been turning! So many new people intrested in the plans! And I just want to thank Jesus for this! I will always share my heart on Facebook, and I will give praise to Jesus! I gave my heart to Jesus October 31st 2019 , but still sometimes I keep on trying to fight my own battles!
What I've learned in this process is to completely give over every aspect of your life over to Jesus! As it says in the NLV in exodus 14:14:The Lord shall fight your battles, you only need to be still(at peace). And this is the word I have for everyone today.
Let go and let God fight your battles!
But besides that, my fitness business in growing and I want YOU to be part of it!! For any fitness needs, bodybuilding, fat loss, or just a healthy fitness plan , call me today!
I also have a variety(6 fatburners available)🚨🚨🚨
And let's show everyone love, because of the Love God has for us!
Kind regards
Emile Meijer
A person can create a calorie deficit by not consuming as many calories as they need to maintain their body weight during the course of a day or week. Over time, this calorie reduction can lead to weight loss.A calorie deficit occurs when the number of calories a person consumes in a day is smaller than the number of calories they burn.
The body needs to burn a certain number of calories to perform all its functions each day.
Cutting calories is an important part of weight loss, but it is not the only consideration to make.
Physical activity is important for health beyond weight loss. People who are sedentary and move very little throughout the day should try to increase their daily activity levels, if possible. This can include exercising, playing sports, or participating in activities that require movement, such as hiking.
However, people should avoid cutting too many calories. Cutting out about 500–1,000 calories per day is a good range to aim for. People should also avoid losing more than 2 lb each week.
It is also important to note that counting calories is not necessary for weight management, and, in some casesTrusted Source, it may be counterproductive or harmful.
31/03/2021
Happy clients!! If you want to see the same results contact me on 064 202 3816
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