I Luv2Run

So proud of my athlete, Blake Fischer, who represented South Africa 🇿🇦 at the UIPM 2025 Biathle/Triathle World Championships in Mossel Bay on 8–9 December.

At just 10 years old and heading into Grade 5 next year, Blake showed remarkable composure, determination and competitive spirit on the world stage.

Competing against 36 international athletes, Blake brought home gold to become the U11 World Biathle Champion and then added a second gold as part of Team South Africa. 🏆🏆

It has been a privilege having coached him over the past year, it’s been amazing to see his hard work, strength, and speed come together when it mattered most.

This is only the beginning, champ, so proud of you! 💪🏽🇿🇦🔥
Everton Fischer

Huge shoutout to my client Monique Richardson for her incredible progress at the One City Marathon over the past three years! 🙌🏽🏃🏽‍♀️

2023: 4:53:40
2024: 4:15:01
2025: 3:49:47

Year after year, Monique has shown unmatched consistency, grit, and heart and the results speak for themselves. She’s shaved over an hour off her marathon time since we started, and every Kilometer reflects her dedication and hard work.

Well done, Monique! Your progress is inspiring and I’m honored to be part of your journey. Onward to the next finish line! 💪🏽🔥🏅

🔥 SUCCESS STORY: Monique the Muirite Strider! 🔥

I’ve been working with Monique Richardson on and off since 2023 — and consistently since the start of 2024. We’ve slowly built up her running and her dedication has delivered BIG results! 💪🏽

🏃‍♀️ From her first 10km in 1:07:00
➡️ to smashing 48:02 in March 2025
➡️ to completing her FIRST Ultra Marathon at the Two Oceans 56km in Cape Town! 🌊💥 Muirite Striders Road Running Club

Proud is an understatement. This is what consistency and commitment look like!

👏 Huge congrats, Monique — here’s to even more PBs in 2025! 🥳

💥 After 40 years of trial, error, success, and setbacks, it’s time to pass on what I’ve learned.

Whether you’re just starting your fitness journey—at any age—or feel like you’ve hit a plateau, I’m here to help you level up your running and overall health. 🏃‍♂️💪

💡 Coaching programs include:
✅ Road Running – Build speed, endurance, and strength
✅ Cross Country – Boost agility & mental toughness
✅ Plyometrics – Power up with explosive movements
✅ Strength Training – Prevent injuries & support performance

Ready to get faster, stronger, and healthier? Let’s get started! 🔥
📩 DM or email me for more info or to get started today.
[email protected]

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