Curves 'n Rebounding

Curves 'n Rebounding Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curves 'n Rebounding, Sports & Fitness Instruction, Swellendam.

Hi, I’m the proud owner of Curves ’n Rebounding πŸ’ƒπŸ–€
πŸŽ‰ 2 years in and still absolutely LOVING it πŸŽ‰

Loud music πŸ”Š
Big energy πŸ”₯
Strong women πŸ’ͺ
Real results πŸ’₯

More than workouts β€” it’s confidence πŸ‘‘, community πŸ’• and good vibes only ✨

06/06/2026

Dear Curves n Rebounding Family 🀍

This is one of the hardest messages I’ve ever had to write.

After much prayer, thought, and many emotional conversations, I have made the very difficult decision to close down Curves n Rebounding. Due to personal reasons, the studio is being sold and we will officially be closing our doors.

This space has been so much more than just a fitness studio. It has been a place of strength, healing, laughter, tears, growth, and incredible sisterhood. From our sweaty rebounder sessions to our dumbbell days, from the mornings we showed up exhausted to the days we felt completely unstoppable β€” every single one of you has been part of something truly special.

You weren’t just clients. You became friends. A support system. A safe space for each other.

I am beyond grateful for every early morning class, every message of encouragement, every inside joke, every milestone reached, and every drop of sweat on that floor. Thank you for trusting me with your fitness journey. Thank you for believing in the vision. Thank you for showing up for yourselves and for each other.

Although this chapter is closing, your fitness journey doesn’t have to stop here. If you would still like to continue rebounding, please contact Kate Gericke on 071 943 2494 to join her at her studio.

Please know this decision was not made lightly. It comes with a heavy heart, but sometimes life calls us into new seasons that require us to let go of something good to make space for what’s next. I truly believe this is not the end β€” just the closing of a very beautiful and meaningful chapter.

From the bottom of my heart β€” thank you for being part of Curves n Rebounding. The memories, the transformations, and the friendships will stay with me forever.

With love and deep gratitude,
Michelle 🀍

FRIDAY FITNESS πŸ”₯πŸ’…Oh we’re not just working out today… we’re working through things 😏πŸ’₯Fueled up, fired up, and bringing j...
20/03/2026

FRIDAY FITNESS πŸ”₯πŸ’…

Oh we’re not just working out today… we’re working through things 😏πŸ’₯

Fueled up, fired up, and bringing just the right amount of attitude β€” it’s time to grab those dumbbells and punch the day out like the boss you are πŸ‘ŠπŸ”₯

Bad mood? Lift it.
Stress? Sweat it out.
Overthinking? Punch it into next week.

At Curves n Rebounding, we’re all about power, energy, and that unstoppable main character vibe πŸ’β€β™€οΈ
We’re lifting, punching, sculpting, bouncing, and serving strength with a side of sass β€” because soft life can wait… today we TRAIN πŸ’ƒπŸ”₯

Expect πŸ”₯ burns, πŸ’¦ sweat, and that β€œdon’t mess with me” confidence when you walk out.

No excuses. No half reps. No playing small.
Just strong women, loud music, rebounders, dumbbells, and energy that hits different 😈

Ready to feel THAT good?
πŸ“² WhatsApp to book your spot: 079 293 0359

Let’s turn that Friday mood ALL the way up πŸ”₯

πŸ’₯πŸ’ƒπŸ‘‘ FRIDAY QUEEN CHAOS ALERT! πŸ‘‘πŸ’ƒπŸ’₯🚨 Honey… Curves n Rebounding Studio is LIT πŸ”₯πŸ”₯ and we don’t do lazy Fridays! βŒπŸ›‹οΈπŸ’¨πŸ’– BOUNC...
13/03/2026

πŸ’₯πŸ’ƒπŸ‘‘ FRIDAY QUEEN CHAOS ALERT! πŸ‘‘πŸ’ƒπŸ’₯

🚨 Honey… Curves n Rebounding Studio is LIT πŸ”₯πŸ”₯ and we don’t do lazy Fridays! βŒπŸ›‹οΈπŸ’¨

πŸ’– BOUNCE. SHAKE. SLAY. REPEAT. πŸ’–
✨ Legs on FIRE πŸ”₯πŸ”₯
✨ Core screaming YAAAS πŸ˜πŸ’¦
✨ Arms like πŸ’ͺπŸ’Ž QUEEN POWER!
✨ Heart racing πŸš€πŸ’“, soul soaring πŸŒˆπŸ’ƒ

πŸŽ‰ Full body magic happens HERE! πŸ’ƒβœ¨πŸ’₯
πŸ’¦ Sweat glitter πŸ’¦βœ¨
πŸ˜‚ Laugh like a LEGEND
πŸ’– Burn like a BOSS πŸ‘‘πŸ”₯
πŸ’« Bounce like nobody’s watching πŸ’«πŸ’ƒ

πŸ‘‘ Grab your crown πŸ‘‘, your bounce shoes πŸ‘Ÿ, your attitude πŸ’…, and come OWN FRIDAY BABY! πŸ’₯πŸ’ƒ

❌ Sitting = CANCELLED ❌
βœ… BOUNCING = MANDATORY βœ…πŸ’–πŸ’ͺ

πŸŽ‡πŸŽ‰πŸ’¦πŸ’ƒπŸ”₯βœ¨πŸ‘‘πŸ’ͺπŸ’–πŸ€£πŸš€πŸ’₯πŸ’«πŸ’ŽπŸ’¦πŸ’ƒπŸ’–πŸŽ‰πŸ’ͺ✨πŸ’₯πŸ’ƒπŸ’«πŸ’Ž

πŸ’ƒπŸ’–πŸ”₯πŸ’¦πŸ‘‘βœ¨πŸ’ͺπŸŽ‰

πŸ”₯ TOGETHER THURSDAY πŸ”₯Grab your bestie πŸ‘―β€β™€οΈBring the attitude πŸ’…And let’s BOUNCE. SWEAT. SLAY.🎢 Music that hitsπŸ’¦ Sweat tha...
12/03/2026

πŸ”₯ TOGETHER THURSDAY πŸ”₯

Grab your bestie πŸ‘―β€β™€οΈ
Bring the attitude πŸ’…
And let’s BOUNCE. SWEAT. SLAY.

🎢 Music that hits
πŸ’¦ Sweat that drips
πŸ‘ Glutes that WORK

Because workouts are WAY more fun with a friend 😏

At Curves β€˜n Rebounding we don’t do boring…
We bounce, vibe, laugh and burn calories like queens πŸ‘‘πŸ”₯

⚠️ Only 9 rebounders available β€” spots go FAST!

πŸ“² Book now: 079 293 0359

Bring a friend.
Bring the sass.
Let’s make Together Thursday a whole vibe πŸ’ƒπŸ”₯πŸ’¦

***yUnderConstruction πŸ’ͺ ❀️

πŸ‘πŸ”₯ SQUAT WEDNESDAY, BABY! πŸ”₯πŸ‘Ladies… if you’re walking normal tomorrow, you didn’t squat low enough πŸ˜πŸ’…It’s SQUAT WEDNESDA...
11/03/2026

πŸ‘πŸ”₯ SQUAT WEDNESDAY, BABY! πŸ”₯πŸ‘

Ladies… if you’re walking normal tomorrow, you didn’t squat low enough πŸ˜πŸ’…

It’s SQUAT WEDNESDAY at Curves n Rebounding and today we are SERVING GLUTES πŸ‘πŸ‘‘

We’re talking:
πŸ”₯ B***y burning squats
πŸ”₯ Thighs screaming a little
πŸ”₯ Legs shaking like jelly on a trampoline
πŸ”₯ That β€œI earned this b***y” energy

Because here’s the truth…
✨ Booties aren’t born… they’re BUILT.
✨ Sweat is just glitter for strong women.
✨ And queens squat LOW. πŸ‘‘

So bring the attitude, bring the sass, and bring those glutes ready to WORK πŸ‘πŸ”₯

Bounce it.
Drop it.
Squeeze it.
OWN IT. πŸ’ƒ

Because at Curves n Rebounding we don’t play…
WE TRAIN LIKE BADASS QUEENS. πŸ‘‘πŸ”₯

πŸ“² Book your rebounder: 079 293 0359

***yUnderConstruction πŸ‘πŸš§πŸ”₯πŸ’…

🚨πŸ”₯ STOP SCROLLING, BABE. THIS IS NOT A DRILL. πŸ”₯🚨Curves n Rebounding has officially gone FULL CHAOS… and we LOVE it. πŸ’…πŸ˜πŸ’₯πŸ’₯...
10/03/2026

🚨πŸ”₯ STOP SCROLLING, BABE. THIS IS NOT A DRILL. πŸ”₯🚨

Curves n Rebounding has officially gone FULL CHAOS… and we LOVE it. πŸ’…πŸ˜

πŸ’₯πŸ’₯ THE ENTIRE MONTH OF MARCH IS FREE. πŸ’₯πŸ’₯

Yes.
FREE FREE.
Not β€œkind of free.”
Not β€œfree if you bring your dog and sign a contract.”

✨ JUST. FREE. ✨

So if you’ve been saying:
πŸ‘‰ β€œI should start exercising…”
πŸ‘‰ β€œI need to move more…”
πŸ‘‰ β€œMaybe next month…”

🚫 NO MORE EXCUSES, QUEEN. 🚫

Get your b***y to Curves n Rebounding and come:

πŸ’ƒ BOUNCE
πŸ”₯ SWEAT
πŸ‘ SHAKE THOSE GLUTES
🀣 LAUGH WITH THE GIRLS
πŸ’… FEEL LIKE A BADASS

Our rebounders are READY.
The music is LOUD.
The energy is FERAL. 😈πŸ”₯

⚑ 9 rebounders waiting for you
⚑ Up to 160kg bounce power
⚑ All fitness levels welcome

So grab your:
πŸ‘―β€β™€οΈ Bestie
πŸ‘©β€πŸ‘§ Sister
πŸ‘©β€πŸ‘©β€πŸ‘§ Friend who keeps saying β€œMonday I start”
…and DRAG THEM WITH YOU. 😏

Because March = Bounce Season, Baby. πŸ’₯

πŸ“² Book your spot NOW: 079 293 0359

πŸ”₯ Curves n Rebounding πŸ”₯
Where we bounce hard, sweat harder, and leave with attitude. πŸ’ƒπŸ’¦πŸ‘‘





πŸ’₯πŸ’…πŸ”₯

πŸ”₯πŸ’ͺ TRICEP TUESDAY, BABY! πŸ’ͺπŸ”₯Alright QUEENS, Monday survived… now it’s time to tighten, tone and torch those arms! 😏πŸ”₯Welco...
10/03/2026

πŸ”₯πŸ’ͺ TRICEP TUESDAY, BABY! πŸ’ͺπŸ”₯

Alright QUEENS, Monday survived… now it’s time to tighten, tone and torch those arms! 😏πŸ”₯

Welcome to TRICEP TUESDAY at Curves n Rebounding where we don’t wave goodbye with floppy arms…

🚫 NO WOBBLY WINGS HERE 🚫

We BURN them. BUILD them. BOUNCE them STRONG. πŸ’₯πŸ‘‘

Today’s mission:

πŸ”₯ Feel that tricep burn
πŸ”₯ Bounce like a powerhouse queen
πŸ”₯ Sweat like you mean it
πŸ”₯ Walk out with arms that say β€œdon’t mess with me.” πŸ’ͺ😌

Yes… your arms might shake.
Yes… your triceps might scream.
Yes… tomorrow you might struggle to lift your coffee β˜•πŸ˜‚

BUT BABE… THAT’S THE GLOW-UP PROCESS. πŸ”₯πŸ‘‘

At Curves n Rebounding we don’t do boring workouts…

✨ We bounce
✨ We burn
✨ We laugh
✨ And we leave feeling like absolute BADASS WOMEN. πŸ’ƒπŸ”₯

So grab that rebounder, bring the attitude, and let’s BURN THOSE ARMS! πŸ’₯πŸ’ͺ

πŸ“² Book your bounce: 079 293 0359

πŸ”₯ LIMITED REBOUNDERS – QUEENS ONLY! πŸ”₯

πŸ‘‘πŸ’₯πŸ’ͺπŸ”₯

πŸ”₯πŸ’₯ MONDAY CRUNCHES, BABY! πŸ’₯πŸ”₯Alright FIERCE QUEENS… the weekend is OVER and the excuses are CANCELLED. 🚫😌It’s MONDAY, whi...
09/03/2026

πŸ”₯πŸ’₯ MONDAY CRUNCHES, BABY! πŸ’₯πŸ”₯

Alright FIERCE QUEENS… the weekend is OVER and the excuses are CANCELLED. 🚫😌

It’s MONDAY, which means one thing at Curves n Rebounding…

πŸ’₯ CRUNCH IT
πŸ’₯ BOUNCE IT
πŸ’₯ BURN IT
πŸ’₯ WORK THAT CORE LIKE THE QUEEN YOU ARE πŸ‘‘πŸ”₯

Those abs didn’t come here to nap…
They came here to SHAKE, BURN, AND SCREAM A LITTLE. 😈πŸ”₯

Picture it:

✨ Rebounders bouncing
✨ Sweat dripping
✨ Abs shaking
✨ Queens getting STRONGER by the minute πŸ‘‘πŸ’ͺ

And yes… tomorrow you might laugh, cough, or sneeze and feel those crunches…

THAT’S CALLED SUCCESS, BABE. 😏πŸ”₯

🚨 No hiding at home.
🚨 No β€œI’ll start next week.”
🚨 No weak energy allowed.

We show up.
We bounce.
We crunch.
And we leave feeling like absolute POWERHOUSES. πŸ’ƒπŸ”₯πŸ’ͺ

πŸ‘‘ Curves n Rebounding is where strong women bounce higher, sweat harder, and get sassier every single week.

πŸ“² Book your bounce: 079 293 0359

πŸ”₯ LIMITED REBOUNDERS – DON’T MISS YOUR SPOT! πŸ”₯

πŸ‘‘πŸ”₯πŸ’₯πŸ’ƒ

πŸ’₯πŸ‘‘ BOUNCE BABY, BOUNCE! πŸ‘‘πŸ’₯Ladies… if you haven’t tried REBOUNDING yet, where have you BEEN?! πŸ˜±πŸ’ƒAt Curves n Rebounding we...
06/03/2026

πŸ’₯πŸ‘‘ BOUNCE BABY, BOUNCE! πŸ‘‘πŸ’₯

Ladies… if you haven’t tried REBOUNDING yet, where have you BEEN?! πŸ˜±πŸ’ƒ

At Curves n Rebounding we don’t just work out…
We BOUNCE πŸ’₯ SWEAT πŸ’¦ LAUGH πŸ˜‚ and leave feeling like absolute QUEENS πŸ‘‘

And this little trampoline? Oh honey… it’s a fitness GAME CHANGER. πŸ”₯πŸ”₯πŸ”₯

✨ WHY REBOUNDING IS PURE MAGIC:

🧠 Improves focus & mental clarity
Because a sharp mind is just as sexy as strong legs πŸ’β€β™€οΈβœ¨

πŸ’ͺ Strengthens muscles
Legs, core, b***y… yes please! πŸ‘πŸ”₯

🌿 Boosts lymphatic flow
Helping your body detox and flush out the nonsense πŸ’š

πŸ”₯ Burns calories & supports fat loss
Bounce bounce… bye bye calories! πŸ‘‹πŸ”₯

⚑ Boosts energy & mood
Because nothing beats a sassy sweat session with the girls πŸ’ƒ

And the BEST part…

✨ It’s FUN
✨ It’s affordable
✨ It’s low impact but HIGH results
✨ And it makes you feel like a total boss babe πŸ‘‘πŸ”₯

⚠️ Side effects may include:
πŸ˜‚ uncontrollable laughter
πŸ”₯ burning calories without noticing
πŸ‘ stronger legs and b***y
πŸ‘‘ feeling like a fierce queen

So if you're a fiesty lady ready to bounce, sweat and shake off the stress…

THIS. IS. YOUR. SIGN. πŸ’₯πŸ’ƒ

πŸ“² Book your rebounder now:
079 293 0359

⚠️ Only 9 rebounders per class… and they fill up FAST!

πŸ’– Curves n Rebounding
Where strong women don’t just work out…

THEY BOUNCE LIKE QUEENS πŸ‘‘πŸ’₯πŸ’ƒ

❀️

And we are NOT playing small this season. πŸ’…πŸ’₯We bounce hard.We sweat like storms.We train like warriors.BUT LISTEN UP πŸ‘€πŸ‘‡S...
04/03/2026

And we are NOT playing small this season. πŸ’…πŸ’₯

We bounce hard.
We sweat like storms.
We train like warriors.

BUT LISTEN UP πŸ‘€πŸ‘‡

Stretching is just as important as the bounce.
Yes, I said it. LOUDER for the queens at the back. πŸ”₯

✨ Stretching keeps you flexible AND powerful.
✨ Stretching prevents injuries.
✨ Stretching sculpts those long, lean goddess lines.
✨ Stretching is how you come back even stronger next class.

You don’t build a fierce body and then treat it like an afterthought.
We finish what we start. πŸ‘‘

At Curves n Rebounding we:
πŸ’₯ Warm up with intention
πŸ’₯ Bounce with fire
πŸ’₯ Stretch with power
πŸ’₯ Leave feeling UNSTOPPABLE

No skipping.
No half effort.
No shrinking.

Only queens. πŸ‘‘πŸ”₯

πŸ“² BOOK YOUR SPOT NOW: 079 293 0359

Nine rebounders.
Limited spots.
Maximum sass. πŸ’‹πŸ’¦

Come stretch.
Come sweat.
Come SLAY. πŸ’–πŸ‘‘πŸ”₯

Address

Swellendam
6740

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27792930359

Website

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