Fun Fit Mom - Danielle Wright

Fun Fit Mom - Danielle Wright The body achieves what the mind believes. Create balance within your wellness
Helping you improve your mindset and body image.

No woman should be made to fear that she was not enough. – Samantha ShannonAt The SHE Movement, we believe every woman d...
06/11/2025

No woman should be made to fear that she was not enough. – Samantha Shannon

At The SHE Movement, we believe every woman deserves to stand in her power — unapologetically. 💪
You are enough as you are, and your strength, health, and confidence are yours to own and celebrate. 🌸

Let’s rewrite the narrative together — one of empowerment, growth, and self-belief. 💖

Creatine is one of the most researched supplements in the fitness world (and nope, it’s not a steroid!), but there’s sti...
04/09/2025

Creatine is one of the most researched supplements in the fitness world (and nope, it’s not a steroid!), but there’s still a lot of confusion about its benefits for women.

Creatine is safe for most people—and it can be a powerful tool for helping women improve performance, recovery, and even brain health!

Want all the deets? Let’s break down the facts and clear up the myths!

✨ Why does fat loss feel harder at midlife? ✨If you’ve noticed your body changing even though you’re eating and moving t...
18/08/2025

✨ Why does fat loss feel harder at midlife? ✨

If you’ve noticed your body changing even though you’re eating and moving the same as before, you’re not alone. Hormonal shifts, stress, and lifestyle factors all play a big role — and it can leave you feeling frustrated.

💡 Here’s the truth:
Your body isn’t “broken.” It just needs a different approach.

✔️ What does help:
Awareness of your habits without judgment
Consistent movement + strength training
Managing stress + prioritising sleep
Supporting your body instead of punishing it

❌ What doesn’t help:
Fad diets
“Quick fix” supplements
Extreme restriction or overtraining
Shame-based motivation

👉 Midlife fat loss is about working with your body, not against it.
💬 Drop a ❤️ if this resonates with you — and let’s rewrite the midlife fitness story together.

ARE YOU READY TO DROP 2 SIZES IN 8 WEEKS??? 🔥If you’re ready to ditch the winter bod and step into the strongest, health...
15/08/2025

ARE YOU READY TO DROP 2 SIZES IN 8 WEEKS??? 🔥

If you’re ready to ditch the winter bod and step into the strongest, healthiest and best shape of your life in 2025, then this is for YOU! 👙🩳

We’re kicking off our Annual Spring 8 Week Drop 2 Sizes Challenge starting 1 September 2025.

We’ve tested these exact methods with our members for years, and it delivers results, time and time again.

💪 WHO IS THIS CHALLENGE FOR?
- Anyone ready to commit to following a plan (even the part where you can eat cake 🍰)
- All fitness levels welcome
- ⁠Those who want expert support and a community cheering them on every step of the way

💪 WHAT YOU GET
- A proven 8-week fat loss and fitness program designed to help you drop at least two jean sizes
- Workouts at Phoenix Strength & Fitness are guided by certified fitness experts to keep you safe, motivated and progressing
- Every session targets the “afterburn” effect, meaning your metabolism stays elevated for 20 plus hours post workout to maximise fat burn
- A simple, flexible nutrition plan that fits your lifestyle and supports your results (yes, cake included!)
- Weekly check-ins and progress tracking to keep you accountable and on track
- Access to a supportive community of challengers to celebrate wins and share struggles

💪 WHAT YOU CAN EXPECT TO ACHIEVE
- Noticeably less bloating and water retention
- Visible fat loss and leaner muscle tone
- Improved energy, focus and mental clarity
- Boosted confidence and motivation to keep going

Ready to commit and make 2025 your strongest year yet?

📅 Starts 1 September 2025
📍 Phoenix Strength & Fitness
👉 Spots are limited!

Client Spotlight: A True Inspiration! 🌟Hard work, consistency, and determination always pay off, and Candice Proctor is ...
09/12/2024

Client Spotlight: A True Inspiration! 🌟

Hard work, consistency, and determination always pay off, and Candice Proctor is living proof of that!

I couldn’t be more proud of her progress and the effort she’s put into achieving these amazing results! 🙌👏

To Candice Proctor: Thank you for trusting me to guide you through this journey. Your dedication inspires me and so many others to keep pushing towards their goals.

Let’s celebrate your success and keep building on this incredible momentum! 💪🔥

Behind these glasses are so many tears - all happy tears. 4.5 years ago, I decided to do my first 70.3 ironman for reaso...
08/06/2023

Behind these glasses are so many tears - all happy tears. 4.5 years ago, I decided to do my first 70.3 ironman for reasons I can't remember.

But the universe had a few other ideas, 10 weeks from that first race I developed a few blood clots in my groin and admitted into hospital being told I was very lucky that nothing had dislodge causing even more damage and maybe something even more serious. But we got through that and yet again started training again from scratch.

The following year I had all intentions of entering the race I set out to do, however this would be the year covid hit the world by storm and keeping motivated to train during hard lockdown with a few other personal mishaps stopped me from achieving that goal yet again. But if you know me I don't give up that easily... so the following year we started on this road once again, little did I know that this year my life would change forever and I lost my mom who was my best friend, the calm to my crazy and everything in-between.
I was in no state mentally or emotionally to put in the hours needed, but slowly but surely the training bug kicked in and I entered once again for my first half ironman.

2022 the universe decided to hand me a new obstacle, and Durban had terrible floods postponing the race so a decision was made to start training for Mossel Bay 70.3 the very first one hosted in that area... so there I was at the starting line...my swim was the best I had ever done and the bike was tough but with spending too much time in transition 1, I missed my cut off by 10 seconds. This emotionally broke me... for weeks I did not want to speak to anyone regarding the race and the more people told me "it was just a race" the more I needed to accomplish this goal of crossing over that finish line.

2023 would be the year of big accomplishments not only did my dad and myself cross the line together of Race to the Sun a 100mile gravel/mtb race, but I ran down the red carpet at 70.3 Durban.

I want to say a big big thank you to your support through this journey means so much to me.

without you I am not sure this would have been possible. You are a rock star!

🏌️‍♂️⛳️ Join us for a day of fun, networking, and friendly competition at our upcoming Golf Day! 🎉📅 Date: 27 June⏰ Time:...
29/05/2023

🏌️‍♂️⛳️ Join us for a day of fun, networking, and friendly competition at our upcoming Golf Day! 🎉

📅 Date: 27 June
⏰ Time: 11am
📍 Location: Ruimsig Country Club
R3500 for a four ball / R875 for individual entry

Come solo and meet new golfing buddies on the course! 🤝

Whether you're a seasoned golfer or just enjoy being on the course, this event is for you! Enjoy a round of golf, make connections, and experience the thrill of the game in a friendly and welcoming atmosphere.

🏆 Exciting prizes up for grabs!
🍔 Dinner and Prize giving after your golf game
🎁 Goodie bags for all participants.

Don't miss out on this opportunity to have a fantastic day on the greens! Limited spots available, so secure your place now.

To register or inquire, contact us at
Danielle Wright
079 515 8938
[email protected]

Brian Proctor
066 253 4997

We can't wait to see you there!

A moment captured, which words could never explain.
10/05/2023

A moment captured, which words could never explain.

In January, I was seeking a new challenge. So I entered my dad and myself into Race to the sun, which is a 100-mile grav...
08/05/2023

In January, I was seeking a new challenge. So I entered my dad and myself into Race to the sun, which is a 100-mile gravel and mountain bike journey from Hartbeespoort Dam to Sun City.

And this race did not disappoint - What an epic day out and completely the longest ride I have even done on a bicycle, and finishing it with my dad by my side was the cherry on the top.

The past couple of months, we have put in the hard work and milage in the legs with the help of my coach,

The first half of the race for me was brutal, struggling to keep up with my dad. However, after 100km, my body came alive, and the last 60km was absolutely epic, loving every km.

Thank you to my sis and for all your support waiting for us at the halfway point and finish. I know it was a long day out and really appreciate the shouts as we came in, which gave us the boost to cross the finish line with smiles.

"We're excited to announce that Woodlands Spa will be joining us at our charity golf day! Not only are they one of our g...
12/04/2023

"We're excited to announce that Woodlands Spa will be joining us at our charity golf day! Not only are they one of our generous hole sponsors, but they'll also be giving away some massage vouchers at the prize-giving ceremony.

Thank you, Woodlands Spa, for your support, and we can't wait to see you on the green!"





"We're excited to announce that Woodlands Spa will be joining us at our charity golf day! Not only are they one of our g...
12/04/2023

"We're excited to announce that Woodlands Spa will be joining us at our charity golf day! Not only are they one of our generous hole sponsors, but they'll also be giving away some massage vouchers at the prize-giving ceremony.

Thank you, Woodlands Spa, for your support and we can't wait to see you on the green!"





Woodlands Healing Spa

Address

Sundowner
Sun City
2188

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 16:30
Friday 09:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Fun Fit Mom - Danielle Wright posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category