Fitness classes specially tailored for the Stellenbosch female students looking to achieve that pers
14/04/2022
Dammit 🥲
On a serious note we believe that exercising is part of self-love. It’s NOT about how you look, but rather a celebration of what your body was designed to do 🔥
Fortunately it doesn’t have to take all day. Our workouts are only 30mins. Using the science of HIIT training we’ll boost your endorphins, burn fat and leave you feeling like a BOSS B*TCH 🥳 All without boring you to death with hours on the treadmill 😴
20/02/2022
🎉GIVEAWAY🎉
We are giving away these beautiful training shoes🔥😱 *Swipe to see them in more detail* 😍
All you have to do to enter is follow these simple steps:
1) follow .za and like this post
2) tag a friend in the comments and tell us what size (UK) shoe you wear
- one unique tag = 1 entry
BONUS:
- share this post to your stories for 10 extra entries 🙌
Winner must be a South African resident or be able to receive the parcel in South Africa 🤓
15/11/2021
New week, new goals🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/11/2021
JUST DO IT!! End the week off strong with a HIIT class!🏆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/11/2021
Don't stop until you're proud🏆 Push yourself, because no one else is going to do it for you🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/11/2021
Best of luck with exams girls!❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do your best, and believe in yourself! HIIT classes will still continue, so join us for a study break (or maybe procrastinate if you want😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/11/2021
ALL CLASSES ARE FREE TODAY! Come and join us for a free HIIT class💪🌻 Let's end the week strong!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/11/2021
You are so busy doubting yourself while so many are intimidated by your potential. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/10/2021
Find peace and happiness in exercise💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes are free today for anyone to join🙌🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/10/2021
Start believing in yourself❤ You are beautiful and you are loved🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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