TruRo Productions

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Dance develops physical, creative, imaginative, emotional and intellectual capacities.

Why is dance so powerful?
Dance is one of the most powerful forms of human expression, and therefore it is a powerful means of communication. Through movements of the human body, dance conveys the whole range of human emotions; tells stories; and strengthens disciplines, and refreshes the whole person.

Finally, a great way to remember the five elements is by thinking of the acronym BASTE: Body, Action, Space, Time and Energy.

The words "dance" and "dancing" come from an old German word "danson," which means "to stretch." All dancing is made up of stretching and relaxing. The muscles are tensed for leaping and then relaxed as we make what we hope will be a gentle and graceful landing.

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Dance allows people to be more active, socialize and develop creative and physical skills. Just a few of the benefits increased exercise dancing can give you are; reduced stress levels, improved relaxation, stronger bones & muscles, weight control and a healthier brain!

What dance teaches us?
It is the flexibility to balance emotions, cognitive flexibility, and social interaction when performing. Finally, it is learning to balance frustration and grace every time you make mistakes while performing.

Historically, dance was often performed in rituals, worship, social celebrations, and as a means of entertainment and self-expression. Today, dance is still a part of traditional events but also an element of new innovative performing experiences.

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Dancers are known to be disciplined, focused and high achievers who tend to be successful students and hard workers.

Dance is an art form consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected.