QRATE

24/03/2026

12/02/2026

Your period isn’t a monthly inconvenience, it’s a vital sign. Here are the flow insights from our latest Monthlies session where Chelsea reminds us that our menstrual cycle is one of the clearest indicators of our overall health & wellbeing.

Watch the full video on our YouTube. Link in Bio. 📺 🩸

09/02/2026

Support Period Positivity.

We’re inviting our community to invest in a more period-positive South Africa. QRATE works across schools and communities to ensure that young people have access to menstrual health education, dignity, and safe spaces to learn and grow.

To continue this work, we rely on the generosity of our community. Financial contributions go a long way in helping us deliver workshops, resources, and outreach programmes that empower young people and break stigma around menstruation.

If you’re able to support, you can make a donation here: https://pay.yoco.com/qrate-period

Every contribution helps us continue building informed, confident, and period-positive communities. Period. 🩸✨

21/01/2026

Sup Qraters!

The Monthlies is BACK! 🎙️🌸

Join us for our first session next week!

We’re talking all things hormones, gut health, and period power with guest expert Chelsea Hornby and our host Zama.

Whether you’re 13 or 30, this is the manual for your body you never got in school. 📖✨

WHERE TO WATCH: We’ll be live-streaming to YouTube & IG. (Link in Bio).