09/09/2026
Coffee before a nap may sound counterintuitive, but the timing matters. ☕
In this LeaderSHIFT moment, Daniel Pink explains how caffeine takes around 25 minutes to enter the bloodstream.
Combine it with a short nap and you can wake up with the restorative benefit of rest, followed by the energising effect of caffeine.
It is a simple example of how performance is not only shaped by what we do, but when we do it.
Watch the clip for the science behind smarter timing.