27/02/2012
Check out this article in the NY Times touting some of the benefits of yoga, such as:
Improving balance in elderly women, counteracting the deterioration of spinal discs, countering inflammation throughout the body, and it may reduce the effects of diseases like lupus and rheumatoid arthritis. Also, it may slow biological aging and prolong life.
And we can't forget: It's apparent ability to revitalize a person's s*x life!
It's Not Too Late to Become a Yoga Believer
A class visit, a new book on yoga's risks and benefits and the prodding of friends prompt a longtime skeptic's reconsideration of the ancient and popular practice.
16/02/2012
Hello all!
Tonight is another 'Bring-a-Friend' night.
If you have a friend that would like to try it out for the first time... bring them along for free.
That's like two for the price of one:)
31/01/2012
Wow, what a start to 2012! Great class last night and look forward to seeing everyone again on Thursday. I think we're going to need a bit more space :)
~ Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose ~ Maureen Killoran
20/01/2012
Stretch your new year out... Yoga every Monday and Thursday from 5:30pm at the Balmoral Girls School Hall. See you there!
03/10/2011
Thanks to all who braved the chilly weather to come out for the inaugural class. Great class with a great group of students! See you Wednesday.
20/09/2011
Great News!!
Hope Yoga will be teaching classes IN Queenstown! Monday, October 3rd will be our first group class. Please get in touch if you are interested. Venue to be announced shortly. Prices available in the 'Info' section.
So excited...
06/05/2011