CaptD

Professional group- and personal fitness training. But FUN.

12/08/2026

The countdown to spring has begun, and there's no better time to revive your tan than right now.

Our tanning sessions fit perfectly into even the busiest schedule.

Why wait until spring to feel your best?

☀ Quick 10-minute appointments

Book your tanning session/s today and step into spring glowing with confidence. https://www.solarscape.co.za/index.html

10/08/2026

🔥 DON'T LET THIS SATURDAY PASS YOU BY! 🔥
The energy is building, the music is ready, and the mats are waiting... are you joining us? 💃🧘♀️

This Saturday, treat yourself to the ultimate fitness morning:
✨ 9:00–10:00 | DanceFit – Burn calories, boost your mood, and dance your stress away!
✨ 10:30–11:30 | Yoga/Pilates Fusion – Stretch, strengthen, and reset your body and mind.

💚 R180 per session or ONLY R300 for BOTH!
📍 CaptD Studio | Waterkloof Ridge, Pretoria East

Whether you're coming to sweat, smile, stretch, or simply make time for yourself, this is your sign to book your spot!

⚠️ Spaces are limited and bookings are essential! 🔗 https://mm.captd.co.za/captd-studio-saturday-sessions_booking

Grab your workout buddy, secure your place, and let's make this Saturday one to remember! 💥

06/08/2026

✨ Your Saturday. Your Movement. Your Reset. ✨

Take a break from the busy week and invest in yourself Saturday 15 August at CaptD Studio! Whether you're looking to get your heart pumping with an energising DanceFit session or unwind with a calming Yoga/Pilates Fusion class, we've got the perfect way to recharge your body and mind.

🕘 9:00–10:00 | DanceFit
🧘 10:30–11:30 | Yoga/Pilates Fusion
💚 R180 per session | R300 for both
📍 Waterkloof Ridge, Pretoria East
🔗 Bookings are essential: https://mm.captd.co.za/captd-studio-saturday-sessions_booking

✨ Bring a friend, move with purpose, and leave feeling stronger, lighter, and ready for the week ahead.

05/08/2026

Winter may have dulled your summer glow, but spring is just around the corner. Now is the perfect time to start rebuilding your beautiful bronzed look before the warmer days arrive.

Our Tan Can’s take as little as 10 minutes per session, Whether you're preparing for spring events, weekends away, or simply want to feel more confident, we've got your glow covered.
✨ 10-minute appointment
✨ Natural tan
✨ Ready for spring confidence

📍 Book your appointment today and let's bring your glow back! https://www.solarscape.co.za/index.html

31/07/2026

**✨ SATURDAY SESSIONS ARE HERE! ✨**

Start your weekend feeling energised, empowered, and refreshed at **Capt.D Studio**! 💙

💃 **9:00–10:00 | DanceFit**
Get your heart pumping with an exciting, high-energy dance workout that's guaranteed to leave you smiling!

🧘♀️ **10:30–11:30 | Yoga/Pilates Fusion**
Slow it down with a beautiful blend of strength, flexibility, balance, and mindful movement.

💙 **Pricing**
* **R180 p/p, per session**
* **R300 p/p for BOTH sessions** *(Save R60!)*

📍 **Capt.D Studio**
Waterkloof Ridge, Pretoria East

🔗 **Bookings are essential:**
https://mm.captd.co.za/captd-studio-saturday-sessions_booking

⏰ Please arrive **5–10 minutes before** your session starts.

Grab a friend, book your spot, and make your Saturday all about movement, laughter, and feeling your absolute best! 🌿✨

29/07/2026

Feeling the winter blues? ❄️💙 A little glow can go a long way 🤎✨

Step into Solarscape for a quick 10-minute tanning session and walk out feeling brighter, warmer, and ready to take on the day.

Glow through winter with us ☀️Book your session online: https://www.solarscape.co.za/index.html

22/07/2026

Don’t let your glow hibernate this winter! ❄️☀️ With affordable membership options and conveniently located Solarscape salons across SA (Pta, Jhb, Durban, Cape Town), maintaining your tan all season long is easier than ever 🤎✨

Join today and keep glowing through winter.

Memberships: https://www.solarscape.co.za/prices.html
Locations: https://www.solarscape.co.za/locations.html

17/07/2026

💛 Join CaptD for a special morning of fitness, fun, and giving back as we partner with Dynamic Women for Children (DWFC)—a local non-profit organisation dedicated to the holistic care and development of vulnerable and underprivileged children in Kameelfontein, Pretoria.

We'll be getting our hearts pumping with a fun and energising 75-minute HIIT Challenge, followed by a relaxing Yoga cool-down to restore body and mind.

📍 Waterkloof Ridge
📅 Saturday, 18 July
⏰ 09:00 – 11:00
💸 R250 p/p
🥫 Please bring a non-perishable food donation.

🔗 Book your spot online: https://mm.captd.co.za/captd-mobilize-for-mandela-day_booking

"What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others." – Nelson Mandela

Address

Pretoria

Website

https://captd.co.za/

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