The ROXSquad

The ROXSquad Building stronger humans. Functional fitness | ROX Training |
Train together Grow together
Programmed by Ruan Retief

03/09/2026

⚡ The vibe was high. The work was done. 💪🔥



RR Performance Training & Coaching

02/09/2026

🌸 It’s Spring! 🌸

So naturally… we carry heavy sh*t outside to celebrate! 😂💪☀️



Ruan Retief 🇿🇦Performance 🇿🇦Training and🇿🇦Coaching🇿🇦

01/09/2026

💥 Sweat. Smiles. Stronger together. 💙🔥


RR Performance Training & Coaching

31/08/2026

🔥 High energy. Big effort. ROXSquad vibes! 💙💪



Ruan Retief 🇿🇦Performance 🇿🇦Training and🇿🇦Coaching🇿🇦

26/08/2026

🔥 Another class. Another challenge. Another win.

Keep showing up. The results will follow. 💪



RR Performance Training & Coaching

25/08/2026

🔥 HIGH ENERGY. HIGH HEART RATES. HIGH VIBES.

That’s how we do it at ROXSquad! 💪⚡



Ruan Retief 🇿🇦Performance 🇿🇦Training and🇿🇦Coaching🇿🇦 The ROXSquad

24/08/2026

⚡ Good vibes. Hard training. Great people.

This is what ROXSquad is all about. 💙



RR Performance Training & Coaching

22/08/2026

💥 Show up. Put in the work. Get stronger.

Simple as that.



RR Performance Training & Coaching

21/08/2026

🔥 The energy. The effort. The ROXSquad.

Another session done. Another step forward. 💪



RR Performance Training & Coaching

17/08/2026

FOMO 😎

The hardest part?
Watching everyone else have all the fun.

Come join the squad. 💙

ROXSquad – Built Together. Stronger Together.


RR Performance Training & Coaching

Address

291 Apache Avenue, Cynthia Vale AH
Pretoria
0110

Telephone

+27824583167

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