16/05/2023
Here are three actionable steps that co-parents can take to improve communication with each other:
Practice active listening: When having a conversation with your co-parent, make sure you are actively listening to what they are saying. Avoid interrupting or speaking over them, and show that you understand their perspective by summarizing their points before responding.
Use "I" statements: When expressing your own thoughts and feelings, try to use "I" statements instead of "you" statements. For example, say "I feel frustrated when I don't receive timely updates about our child's schedule" instead of "You never tell me anything about our child's schedule."
Establish clear boundaries: It's important to establish clear boundaries and expectations for communication, especially if there is a history of conflict between co-parents. Consider setting up regular check-ins to discuss important issues, and agree on the best mode of communication (such as email, phone, or in-person meetings) for different types of discussions.
Remember, improving communication between co-parents takes time and effort from both parties. But by practicing active listening, using "I" statements, and establishing clear boundaries, you can create a more positive and productive co-parenting relationship for the benefit of your children.
If you are struggling to find the best way to communicate with your co-parent, you can contact us and one of our experts will assist you!
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