Living Fearless Sports

Getting in shape is hard, becoming overweight is hard, choose your hard.

Marriage is hard, divorce is hard, choose your hard.

Budgeting is hard, living paycheck to paycheck is hard, choose your hard.

Life is hard no matter what. So choose your hard.

Team Fearless at Warrior Race 2022. Interested in OCR? Contact us and get training for the next race

What are your new years resolutions and what is your plan to achieve them? What are you doing differently?

One of our biggest mistakes is setting unrealistic goals, not setting short; medium and long terms goals; and not having a plan to achieve our goals.

Doing some ocr training with Jan Swanepoel at Jokes Aside Fitness. Highly recommended.

OCR is ideal for endurance, strength and overall fitness.

Spartan Notes: What is Muscle Power & How Does it Affect Performance? Muscle power is more than "strength". Here's why it matters. Plus, the different types of muscle power and how improving your output impacts your goals.

What do you stand for?

We all have a brand. You don't need to be well known to have a brand. Best part is you control what your brand is. It's your identity. Ask yourself how do you want to be known? When people talk about you do they say you're lazy or a hard worker? Do they say you're kind or a jerk? Once you know what brand you want, you have to OWN it. But remember one thing, once you break what your brand is about there's no going back. Be authentic. Be who you are. Practice what you preach.

How is your mental fitness and what are you doing to discipline your mind?

This might shock some people since I'm always preaching fitness. Let me clarify. If you can master the mental game you CAN master the physical game. It's extremely hard to stay disciplined. What stops people from stay consistent with their physical routine? Themselves. Listen to the voice in your head. What's it saying? What's the tone? If you don't like what it's saying you have to focus on changing it, because if you're in your head you're behind enemy lines. Life happens between the ears.

Kettlebell exercises are some of the best types of exercise for endurance and strenght training. However, technique is more important than weight. Combine this with some good cardio and you are good to go.

What Are The Common Kettlebell Mistakes I Should Avoid? Kettlebells can be a useful tool to assist you with developing your strength. Find out which common kettlebell mistakes athletes should avoid.