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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Maud Hanskamp Coaching

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Melkbosstrand
Maud Hanskamp Coaching

I am a grief coach who helps people find ways to cope with grief.

22/12/2023

As many of us are closing off the year and are getting ready for the festive season, it might be a rather difficult time for those of us who are grieving.

Whether you are dealing with the loss of a loved one, family dynamics, health issues, missing a partner, and/or any other kind of struggle, it can be more painful during the holiday season, and you might experience pressure to be cosy and cheerful these days.

Just in case you need to hear this, it's okay if you're not feeling it. Grieving is just as much a part of life as happiness is, and it's okay to grieve during the festive season. It doesn't mean you are broken, or something is wrong with you. It just means you are human, and you get to decide how and when to express that.

I hope you have a restful festive season.

27/10/2023

It's heartwarming to know clients find solace in having a safe space for their emotions, free from judgment. What would be truly wonderful is if, as a society, we could extend this support to all our grieving loved ones. 👏

Until we get to that point, I'm here to offer support. If you find yourself struggling with loss and grief and are looking for a companion or thinking partner in the grieving process, send me a message. 💙

13/10/2023

It's been a while...! A few weeks ago, I turned 40, and it's a big milestone for me. (I'm slightly obsessed with it😅).

Somehow, I felt really anxious about it. I'm not exactly sure why, but it probably has to do with the good ol' midlife crisis that we all seem to face at some point or at several points in our lives when you start looking back. You start thinking about what you've accomplished so far, what you would still like to accomplish, and how much time you (realistically) have left to do it.

Being confronted with a profound loss at an early age, such as the death of a loved one or living with a chronic illness or disability, can make you more prone to anticipatory grief. I often experience feelings of grief related to the day I will lose the only parent I have left.

On the upside, it also serves as a motivating factor where you consciously make an effort to spend your time as best as you can, by connecting with and supporting yourself 👏 and your loved ones, and doing things that bring you joy, energy, and fun.

These are the moments where life sparks, even if it's just briefly. Lately, I'm making more of an effort to capture these moments (in images or text), as I know they will help me get through the tough times that are yet to come.

Especially now, in a world that can be so grim and dark with so much grief, it's okay to keep looking for that spark, and when you find it, capture it. 📷🔈💬

06/09/2023

Just as adults can not escape grief, children face the same reality. Avoiding conversations about grief does not make it disappear.

So, how can we help children navigate their feelings of grief? 🌟💔

📌 Let children process grief in their own way: Witnessing a child's suffering can be tough, but it's important not to deny them their journey through it. Just as adults cope with grief in their own way, so do children.

📌 Create a safe space and routine: Offer a listening ear and a steady routine that provides stability when everything else feels out of place. By being present and supportive, you can help children navigate their emotions and provide a safe space for them to express their feelings without judgment.

📌 Try other ways to connect that go beyond words: This can vary from offering a shoulder to cry on, having them partake in a game, or sharing a heartfelt hug. Sometimes, actions speak louder than words.

Showing up for children who are grieving is beneficial for their emotional well-being, their development, and their ability to navigate the complex process of grief.

25/08/2023

"When the big things feel out of control, focus on what you love right under your nose." 💙

We are often overwhelmed with big things happening in our lives. Things that make it difficult for us to see the bigger picture and that make us feel small and stuck.

Especially when you are grieving, it can feel like you are stuck and losing control of things.

If this is happening to you, it might help to go back to the basics of eating healthy, getting enough sleep, moving your body, and finding love in the small things (even if it's just for a moment).

Grieving is exhausting, and sometimes, just to exist is enough.

Quote: 𝐶ℎ𝑎𝑟𝑙𝑖𝑒 𝑀𝑎𝑐𝑘𝑒𝑠𝑦 - 𝑇ℎ𝑒 𝑏𝑜𝑦, 𝑡ℎ𝑒 𝑚𝑜𝑙𝑒, 𝑡ℎ𝑒 𝑓𝑜𝑥 𝑎𝑛𝑑 𝑡ℎ𝑒 ℎ𝑜𝑟𝑠𝑒.

18/08/2023

It's always nice to hear you were able to help another human being by providing a safe space for understanding, insight and growth. 🌱

03/08/2023

It was pouring rain in Cape Town when I left and it's pouring in Nijmegen (NL) as well. Sometimes it really doesn't matter where you go, as the same things will just keep on following you 😅

Grief can have the same effect. You might be able to escape it for a while and take a break. And then, just when you're convinced it's all clear, it pops back up again.

If you feel this way and you are looking for someone to walk through the rain with you, send me a DM or email via [email protected]

Let's see if we can find you an umbrella or poncho.

26/07/2023

Why does mourning make us tired?

When we are mourning, symptoms of pain and suffering can show up in physical, emotional, and psychological ways. Alan D. Wolfelt (2006) describes the following five domains of mourning:

🚧 Physical: Somatic or physical responses to grief, such as fatigue, changes in appetite, or restlessness.

🚧 Emotional: A wide range of wave-like emotions experienced during mourning, which include sadness, anger, guilt, loneliness, and confusion.

🚧 Cognitive: Mental aspects involved in grief, such as difficulty concentrating, preoccupation with the loss, or questioning beliefs and values.

🚧 Social: The impact of grief on social interactions and relationships. This includes feelings of isolation or connection and changes in social roles.

🚧 Spiritual: The search for meaning, purpose, and spirituality. This involves exploring questions about life, death, and the afterlife.

When we experience symptoms in multiple or all of these domains, it becomes easier to understand how much energy mourning actually takes.

This is why during the grieving process, it's important to be gentle with yourself, allow time for rest, seek support, and engage in self-care activities to cope with the exhaustion that comes with mourning.

Mourning is a painful journey that can be made slightly more bearable by having someone or several people by your side. If you are looking for a companion on your journey, send me a message or contact me via my website: MaudHanskampCoaching.com

*𝘞𝘰𝘭𝘧𝘦𝘭𝘵, 𝘈.𝘋. (2006). 𝘊𝘰𝘮𝘱𝘢𝘯𝘪𝘰𝘯𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘳𝘦𝘢𝘷𝘦𝘥. 𝘍𝘰𝘳𝘵 𝘊𝘰𝘭𝘭𝘪𝘯𝘴, 𝘊𝘰𝘭𝘰𝘳𝘢𝘥𝘰: 𝘊𝘰𝘮𝘱𝘢𝘯𝘪𝘰𝘯 𝘗𝘳𝘦𝘴𝘴.

24/07/2023

We all know we can't have one without the other. We love to share good things in life (which I'm all for, by the way!), yet we often shy away from sharing bad things. We tend to keep those to ourselves, which can make us feel lonely and isolated. What if we allow bad things to take up some space too, and share it with our friends and family. Wouldn't that make for a more full human experience?💙

20/07/2023

Our grief tends to follow us, whether we like it or not. It's like this dark passenger that we would love to get rid of but, at the same time, teaches us a lot about love, loss, resilience, and growth.

When we are grieving, it is sometimes hard to see the road ahead. Especially when we find ourselves in the midst of chaos. Sometimes, the best way to move forward is to stand still for a bit. In a world where everything is constantly moving, and FOMO is a real thing, standing still can help us acknowledge and recognise our feelings, and provide us with more clarity to navigate the road ahead.

🌿 How are you incorporating stillness in your life, and what effect does it have on you?

12/07/2023

✨ Grief Coaching Insight ✨

"When you stop listening to answer and start listening to learn, it's amazing how much people feel heard." 📝

📌 One of our most powerful tools as people is our ability to truly listen. By setting aside our impulse to respond immediately, and instead embracing a learning mindset, we can create a safe haven for others to express their grief and be genuinely heard.

Active listening without judgment allows us to connect on a deeper level, to understand the nuances of someone's unique grief journey, and to offer validation and support where it's needed most.

Let's challenge ourselves to be present, to lend our ears and hearts, and to provide a space where those who are grieving can freely share their stories. Together, we can foster a community of understanding and compassion. 💙

If you or someone you know could benefit from grief coaching, I'm here to support you.

05/07/2023

Today, I want to share with you a profound book that is guiding me on my journey as a grief coach and has transformed the way I approach supporting those who are grieving.

📖 "Companioning the Bereaved" by Alan D. Wolfelt is an absolute gem that explores the depths of grief with compassion, wisdom, and understanding. It reminds us that grief is not an illness that needs fixing but a natural response to loss that deserves attention and empathy.

💙 Wolfelt teaches us the importance of companioning rather than offering quick fixes or solutions. It's not about becoming an "expert" in grief or knowing exactly what to say. It's about walking alongside people who are grieving while being present and providing a safe space for them to express their thoughts and emotions.

As a grief coach, I aim to help individuals navigate their grief with compassion and support. If you or someone you know is looking for support with grieving, I'm here for you. Feel free to send me a message if you need someone to listen, guide, or offer a shoulder to lean on 💫

Address

Melkbosstrand
7441

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27796838039

Website

https://www.maudhanskampcoaching.com/

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