Bounce with Helen

06/10/2026

💗 Margarete, I cannot begin to tell you how proud I am of you! 💗

From the very first day you started at Bounce with Helen, you have shown up, worked hard and given your absolute best — and this is what consistency looks like! 🔥

Your transformation is incredible, but what makes me even prouder is the transformation beyond just your body. You have changed your lifestyle, your mindset and the way you show up for yourself. You chose yourself, and you kept going. 👏🏼✨

Margarete, you are living proof that you don't have to be perfect — you just have to keep showing up. One class at a time. One choice at a time. One day at a time. ❤️

Keep going, my friend! I am SO incredibly proud of you! 🥹💗
And if you're reading this thinking, “Maybe it's time I start too…” — THIS IS YOUR SIGN! 🫶🏼

Come join a community of like-minded women who lift each other up, support each other, laugh together, sweat together and become healthier and stronger together. 💪🏼💕
Your transformation starts with one decision.
📲 Chat to me today and let's get you started!
💕

01/10/2026

💗 BOUNCE = A FULL-BODY WORKOUT! 🤸‍♀️🔥

One little trampoline, so many benefits! From your legs and glutes to your core and back — every bounce counts. 💪✨

Come bounce with us at Bounce with Helen! 🩷🩵💛

📲 079 658 1072
📍 Nelspruit
Your body will thank you for every bounce! 💗

17/09/2026

📚✨ STUDENT & TEACHER SPECIAL AT BOUNCE WITH HELEN! ✨🏃‍♀️

You give so much every single day… now it’s time to invest in YOU! 💗
Whether you’re studying, teaching, or shaping the next generation, you deserve a little movement, energy and self-care. 🩷

🔥 SPECIAL MONTHLY RATES:
🏃‍♀️ 2 × Week — R420 p/m
🏃‍♀️ 3 × Week — R520 p/m
✨ More energy
✨ Less stress
✨ Healthier habits
✨ A happier, stronger YOU

Because same movement = bigger possibilities! 💪🏼💖
📲 Limited spots available — message me to secure your place!

14/09/2026

💙 STRONGER EVERY DAY — TOGETHER! 💙

Ladies, this is your sign to bounce your way into a stronger, healthier & happier you! 😍🔥

At Bounce with Helen, it’s not just about the workout — it’s about feeling strong, having fun, building confidence and celebrating every little bit of progress! 💪✨

No perfection. No comparison. Just YOU showing up, moving your body and becoming stronger every day. 🥰

🌟 Come bounce with us!
🎶 Fun workouts
💪 Get stronger
🔥 Burn calories
😂 Laugh a LOT
❤️ Meet amazing women
✨ Leave feeling AMAZING!

Your body deserves to move. Your mind deserves the good vibes. And YOU deserve to feel unstoppable! 🚀

📍 38 Hunter St, Nelspruit
📲 Helen: 079 658 1072

Come as you are… leave stronger! 💙

10/08/2026

💃✨ LADIES… IT’S YOUR TIME TO BOUNCE! ✨💃

Looking for a workout that doesn’t feel like a workout? 😉

Welcome to Bounce with Helen — where fitness meets FUN! 🎉
🔥 Burn calories
💗 Boost your mood
💪 Build strength & balance
😴 Sleep better
✨ Feel AMAZING

And the best part?
You’re not doing it alone… 💕
Join a community of strong, supportive women who lift each other up every single day!

👯‍♀️ No judgement
🎶 Good vibes only
💥 Real results
💖 Once you start… you’ll be hooked!
📍 Nelspruit
📲 Book your spot: 079 658 1072

👉 Come see why we say:
“Together, we bounce stronger!” 💕

15/07/2026

✨ You don't have to be perfect... you just have to START! ✨

Every strong, confident woman in this studio started with one bounce. 💙
Whether you're a beginner, getting back into fitness, or simply looking for a fun way to move your body, Bounce with Helen is the place for you! 🩵

💥 Burn calories
💥 Tone your body
💥 Boost your energy
💥 Improve your fitness
💥 Laugh, smile and have FUN!

Remember: 💙 Show up. 💙 Keep bouncing. 💙 Trust the process.
Your only competition is the person you were yesterday. Every bounce brings you one step closer to your goals! 🌟

📍 38 Hunter Street, Nelspruit
📞 Helen: 079 658 1072
Come bounce with us... your future self will thank you! 💙

02/07/2026

✨ Recovered from Innibos yet? 🎶🌸

After all the dancing, walking, singing and celebrating, your body deserves a little TLC! 💛

Treat yourself to a relaxing Infrared Body Roller Session at Shape Studio and enjoy the benefits:
💚 Relieve sore, tired muscles
💚 Reduce bloating
💚 Improve circulation
💚 Boost your energy
💚 Feel refreshed and ready to take on the week!

🎉 SPECIAL OFFER – 6 & 7 July 2026 ONLY! 💥 Drop-in Session: ONLY R200

👯 Bring a friend for FREE!

Don't miss out on this amazing recovery special. Whether you're feeling stiff, tired or just need some time for yourself, we've got you covered!

📍 Shape Studio 📲 Book your spot today: 079 658 1072
Spaces are limited, so send us a WhatsApp now and let's get you rolling back to feeling your best! 💖

30/06/2026

✨ READY TO FEEL STRONGER, FITTER & MORE ENERGIZED? ✨

Stop waiting for "Monday"—start TODAY! 💪

Join Bounce and discover a fun, low-impact workout that burns calories, tones your body, boosts your fitness, and leaves you feeling amazing!

🌟 All fitness levels are welcome. 🌟 Supportive and encouraging environment.
🌟 Your journey starts with one bounce!

📲 WhatsApp 079 658 1072 to book your spot today.

Your future self will thank you. Let's Bounce! 💙

24/06/2026

24/06/2026

✨ FEEL GOOD • LOOK GOOD • MOVE BETTER ✨

Have you experienced the magic of our Infrared Body Roller yet? 💫

This relaxing yet powerful session may help:
Improve circulation ✔️
Stimulate lymphatic drainage ✔️ Reduce the appearance of cellulite ✔️ Ease muscle tension ✔️
Support recovery and overall wellness✔️

Leave you feeling refreshed, energised and lighter

Sometimes self-care isn't about working harder... it's about giving your body the support it deserves. ❤️

📍 Shape Studio, 38 Hunter Street, Mbombela 📞 079 658 1072

🔥 BUT THAT'S NOT ALL... 🔥
Something BIG is coming to Shape Studio!

A brand-new machine is on its way, and we cannot wait to share it with you. This exciting addition is going to take your wellness and body transformation journey to the next level!

👀 Any guesses what it could be? Watch this space... the reveal is coming soon!