24/05/2026
THE WISDOM OF THE WOMB
A Weekend Yoga, Wild Medicine and Nutrition Retreat for Women
24th to 26th July 2026
Zuvuya Mountain Sanctuary, Upper Dargle
Join Nutritionist and Yoga Teacher Kaz Wild at the serene Zuvuya Mountain Sanctuary, in the breathtakingly beautiful, mountainous Midlands, KZN, for a deep immersion into the female landscape.
This weekend retreat is designed for women and girls of all ages, from teens finding their rhythm to those navigating the wisdom of the post-menopausal years.
WHAT WE WILL EXPLORE:
The Rhythms of Life
Understanding your cycle and its connection to the Lunar phases.
Hormonal Nutrition
How to eat and exercise in alignment with your hormones, and the power of Seed Cycling.
Restorative Yoga:
Iyengar yoga, focusing on ancient breath control(Pranayama), tailored to a woman’s unique biology. Take this into your own self-practice or use it for your students.
Herbal Support and Foraging
Simple, natural home remedies and wild foraging to bring harmony back to your body.
Nature Connection
Mindful walks and walking meditations into the beauty of the Upper Dargle.
YOUR FACILITATOR:
Kaz Wild is a certified Iyengar Yoga teacher, nutritionist, integrated food therapist, and horticulturist based in the KwaZulu-Natal Midlands. As a director of Moontree Organics, she blends her deep knowledge of botanical medicine, wild foraging, and plant-based nutrition to help women return to their natural rhythms. Kaz’s work focuses on the powerful connection between hormonal health, gut wellness, and lunar cycles. Through her workshops and retreats at Zuvuya Mountain Sanctuary, she creates a nurturing, grounded space for women of all generations to reclaim their vitality, explore earth medicine, and reconnect with their true selves.
TO BOOK OR ENQUIRE:
Please WhatsApp Kaz Wild directly to secure your space.
For more info on Kaz: www.moontree.co.za
To view the beautiful venue: www.zuvuyamountainsanctuary.com
+27(0) 72 084 3555
More info on accommodation and pricing options for the Wisdom of the Womb retreat in July.
Please read carefully and ask me if you are not sure of anything.
SO far, Main room has been taken.
Once you have confirmed with me where you would like to stay (OR...just be a day visitor and stay offsite, there are also other accommodation options nearby. You can come for both days and stay offsite if you are a local) ....then once agreed, please use this link to pay and confirm your booking and place.
https://forms.gle/rW1GmFabuXXwe7VC6
This is a WONDERFUL retreat for Woman, so very necessary for each one of us to experience this.
Especially special for mothers and daughters or sisters...or just friends. Or be brave and come along on your own!
I guarantee you that you wont be there same woman when you leave...but one who has fully stepped into her power!
If you would like a tailored retreat for you and friends, do contact me too.
A lovely testimonial from the recent Wisdom of the Womb retreat:
Dear ladies of any age, I would highly recommend this insightful experience.
The Wisdom of the Womb weekend was such a beautiful, gentle reset. It gave me space to slow down, breathe, and reconnect with myself and my cycle.
The environment felt safe and supportive, the food nourished my body, and the yoga and scenic hike truly nourished my soul.
I left feeling lighter, grounded, and re-energised.
A really special experience.
Jess Cresswell
