My date with a sleep wake center

Effective Sleep Apnea Treatment Lowers Diabetes Risk Using CPAP for 8 hours a night to treat sleep apnea can help people with prediabetes improve their blood sugar levels, according to a study.

Sleep Is the New Wonder Drug It's considered a badge of honor to dedicate hours upon hours at work only to have no energy left to dedicate your time to what's really important. Thankfully, this is beginning to change.

The Scary Conseqeunce of Snoring Sleep disorders, including sleep apnea and snoring, can have harmful effects on the brain over the long term

6 Things Sleep Centers Should Discuss with Patients Prior to A Study Are your sleep center patients properly educated before a sleep study? There are a few important things all patients should know before their study...

You're Broke! 6 Surefire Ways to Pay Off Your Sleep Debt Sleep deprivation can have serious consequences. Learn ways that you can pay off sleep debt and avoid the adverse effects of getting too little sleep.

Getting a Sleep Study Done? Here's What to Expect So your doctor recommends you undergo a sleep study, but what should you expect? Though you may have some anxiety about the experience, take a few moments, and lay those fears to rest.

3 Facts About Sleep-Disordered Breathing Sleep-disordered breathing applies to a spectrum of breathing problems that occur while you sleep.

5 Ways Sleep Deprivation Affects Your Diet Great power lies in a solid night's sleep. Logging those 7-9 hours of shut-eye daily helps us stay mentally sharp, repair damage done to our bodies during the day, reduce stress and even achieve more success in life.

Pregnancy and Sleep Apnea OSA presents substantial health risks during gestation and beyond.

Link between Chronic Insomnia and Mortality Researchers have identified an association between persistent insomnia and increased inflammation and mortality.

Stealthy Insomnia Cause? Upper Airway Resistance Syndrome Subtly Disturbs Breathing in Sleep A 29-year-old woman presents to the sleep clinic complaining of a chronic history of insomnia.

19 Things People Who Have Trouble Sleeping Know To Be True NO SLEEP TIL... right before you need to wake up.