NamibMama

Swakop mom's... If you have a good milk supply and can donate, once-off or ongoing, please reach out to the Swakopmund Milk Bank. Your milk could make a life-saving difference 🤍

Join our antenatal journey at Swakopmunder Clinic... a warm, small-group space where you can learn, ask questions, connect with other moms and build real confidence for birth and beyond.

6 classes over 3 weeks
17 March – 2 April
Partners are always welcome

Spaces are limited.

Sign up or find more information at:
🌿 www.namibmama.co.za

To all our Swakopmund mamas-to-be: this one’s for you.
Prepare for birth, make new friends and boost your baby-confidence through our six in-person classes.

Classes run Tuesdays and Thursdays, 18h00 to 19h15
🗓️ 27 Jan to 12 Feb 2026

To sign up or for more information, visit www.namibmama.co.za

Antenatal classes starting soon... 25 Nov to 11 Dec! We’re so excited to walk this journey with all our new moms and dads-to-be.

✨ Pregnant in Swakopmund? Prepare for birth and early motherhood with our 6-session antenatal course — calm, practical, and empowering.
📅 25 Nov – 11 Dec 2025 | 3 spaces left

Imagine nearing the end of a race… only for the finish line to be moved.

That’s what it can feel like when your “due date” comes and goes. The truth is, fewer than 5% of babies are born on their exact due date. Most babies arrive within a window – up to two weeks before or after.

So when we fixate on a single day, it can lead to stress, impatience, or disappointment.

Let’s start shifting the narrative from a due date to a due time. Because your baby knows when the time is right. 💛

Pregnant in Swakopmund?
Let’s get you ready for birth and those first newborn weeks.

Join our 6-session antenatal course with NamibMama and Flourish Physio.
We’ll guide you through:
• Understanding labour and birth
• Practical comfort techniques and movement
• Breastfeeding basics
• Caring for your newborn with confidence

Next course: 16 September – 2 October
Small groups, warm atmosphere, practical learning

💬 Email [email protected] OR [email protected]

Flourish Physiotherapy

From pregnancy to raising your little one, everything shifts: your body, your world, the way you see things.

You won’t control every moment. But you can prepare. Even if it’s just knowing change is coming, and that’s okay.

Can you help baby get into an ideal position for birth? It’s not always up to us, but you can do your part:

✨ Keep moving
✨ Do pelvic exercises
✨ Use your birth ball

Our next antenatal classes start 24 July, come learn how!
www.namibmama.co.za

Hi and welcome!

Whether you're expecting your first baby or simply looking for gentle, practical support, this space is just for you.

Our small-group classes cover:
🌿 Pregnancy well-being
🌿 Labour & birth (including gentle Caesarean)
🌿 Feeding (breast and bottle)
🌿 Newborn care in those early weeks

📍 All the info is on www.namibmama.co.za
📩 Or email us any time: [email protected]

www.namibmama.co.za