Tanah Chaplin Coaching

Do what makes your soul shine 🌿

🌿Yes!!!

New month
New Monday
New week
New goals
🌿
Last push till the end of the year! Let's finish strong 💪

Notice where your focus is...🌿

Something to keep in mind this week. ⁣
⁣
I believe it is something so many of us are battling with at the moment. ⁣
⁣
We have an end goal, an end vision in mind but we want to get there all at once and right now! ⁣
⁣
But it doesn't work that way... ⁣
⁣
We need to take small steps⁣
⁣
We need to be a part of the process ⁣
⁣
We need to have a plan and short term goals⁣
⁣
🌿 Otherwise we end up feeling like a failure because we are not where we want to be... But it takes time, perseverance, resilience and planning⁣
⁣
⁣
NB!!! Don't forget to celebrate the small wins and victories along the way. ⁣
⁣

Our beautiful roses
What a pleasure to watch them bloom🌸

My foot in an elephants footprint 👣

Just makes me think, we are all part of something much bigger than ourselves.

🌍 its an honour to walk this planet

🌿 I always make sure that I spend time acknowledging where I am, what is around me. I take in the smell of the outdoors, the birds, the wind.

It may sound 'airy-fairy' but if we dont try to make the most of each moment, taking in the blessings around us... Are we truly even living?
🌿

𝘊𝘖𝘔𝘔𝘌𝘕𝘛 𝘉𝘌𝘓𝘖𝘞... ⁣
⁣
Where are you stuck in a comfort zone and what can you do to start stepping out? ⁣
⁣
𝗪𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐰𝐞 𝐬𝐭𝐞𝐩 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞𝐬? ⁣
🔹to experience more life ⁣
🔹to be challenged and reach more of what we're capable of ⁣
🔹to open up new experiences and opportunities ⁣
🔹to make valuable changes in our lives ⁣
🔹to make room for growth and improvement ⁣
🔹to avoid stagnation and mediocrity ⁣
⁣
So challenge yourself to step out od your comfort zone today! ⁣
⁣
𝐋𝐢𝐯𝐞 𝐔𝐧𝐛𝐨𝐮𝐧𝐝𝐞𝐝. 𝐓𝐫𝐮𝐥𝐲 𝐥𝐢𝐯𝐞. ⁣
⁣

This is powerful, the Eisenhower Matrix. A great tool for effective time management.

Feeling overwhelmed with things to do? ⁣
⁣
Not sure how to manage your time? ⁣
⁣
This is the 𝐄𝐢𝐬𝐞𝐧𝐡𝐨𝐰𝐞𝐫 𝐌𝐚𝐭𝐫𝐢𝐱 ⁣
⁣
𝐐𝐮𝐚𝐝𝐫𝐚𝐧𝐭 𝟏 ⁣
These are your 𝘋𝘰 𝘍𝘪𝘳𝘴𝘵 tasks that are important for your life and your career and need to be done first or latest tomorrow. ⁣
Using a timer can help you stay focused on these kinds of tasks so that you don't get distracted. ⁣
⁣
𝐐𝐮𝐚𝐝𝐫𝐚𝐧𝐭 𝟐 ⁣
These tasks need to be 𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥⁣
They are still important but less urgent. ⁣
List these tasks and then make sure to put them in your calendar. ⁣
⁣
𝐐𝐮𝐚𝐝𝐫𝐚𝐧𝐭 𝟑 ⁣
These are tasks that are less important but still urgent, so try to 𝘥𝘦𝘭𝘦𝘨𝘢𝘵𝘦. ⁣
See if there is someone else who can help you in these areas. When you're working alone, you may need to grt creative. ⁣
⁣
𝐐𝐮𝐚𝐝𝐫𝐚𝐧𝐭 𝟒 ⁣
This quadrant is called 𝘋𝘰𝘯'𝘵 𝘋𝘰 because these are tasks you shouldn't be doing during your productive working hours. ⁣
⁣
Discover what your bad habits are and learn to stop them. For example, scrolling on social media for hours or gaming. ⁣
⁣
𝟓 𝐓𝐈𝐌𝐄 𝐌𝐀𝐍𝐀𝐆𝐄𝐌𝐄𝐍𝐓 𝐓𝐈𝐏𝐒 ⁣
𝟏. Making lists and writing down your tasks helps to free your mind and alllw you to focus on the task at hand. ⁣
𝟐. Try to limit yourself to 7-8 tasks per quadrant and before you add more, try completing the most important tasks first. ⁣
𝟑. Maintain 𝐎𝐍𝐄 𝐋𝐈𝐒𝐓 for both work and personal tasks. That way, you have made time and room to reach all areas of your life so you can never complain about family time or time to workout. ⁣
𝟒. Do not let yourself or others distract you. Try not let others influence your priorities unless they are important and necessary. ⁣
𝟓. Try not to procrastinate.⁣
⁣
☀𝐒𝐡𝐨𝐫𝐭 𝐭𝐞𝐫𝐦 𝐩𝐚𝐢𝐧 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞.⁣
⁣
A great read - The 7 Habits of Highly Effective People - Stephen R. Covey⁣
⁣
🌿So, what are your urgent and important tasks for today and the week ahead? ⁣
⁣

Sunday's are for calming the soul
Refilling your cup
Reconnecting
Deep breathing
Prayer and Meditation
🌿
Live with unbounded energy and love and gratitude and joy
🌿

True that!
🌿 What do you want to achieve?
And how badly?