Vivian Whatley

"as soon as you take those 1st steps your anxiety will disappear and you will achieve a pleasant flow "

I am so proud to be part of your journey

Every girl needs a bestie they can lift with 💙

Let's talk body fat.







I've seen firsthand how crucial it is to maintain an adequate body fat percentage, especially for those of us looking prioritize hypertrophy. For optimal muscle building ( for females ), research recommends aiming for a body fat range between **18% and 20%**. This range supports hormonal balance, energy availability, and overall physiological function—key elements for effective training and recovery.

While I personally feel comfortable between **15% to 17%**, we must recognize that everyone’s ideal range is subjective and varies based on individual goals, genetics, lifestyle and age above other factors. It’s essential to find the body fat percentage that works for you and aligns with your performance AND health objectives.

What is your ideal range?

May these doors open up a world of new possibilities for you.

May they lead you to a place of self-acceptance, confidence, and joy.

And may the journey you embark on within these walls transform not just your body, but your mind and spirit as well.

Welcome to your new beginning.

Just please,

leave

your

problems

at

the

door




your energy is infectious. your attitude is contagious. respect the space

Appreciation Post!





Thank you guys for always showing up the way you do and crushing EVERY workout 🏋️‍♀️🥇💪🎾

You make the early mornings so worth it ! I honestly am so grateful to have met you and coach you 💪

Here's to making all the gains ⛰

Girl, I look back at you with so much compassion 💕

What has changed ?

My philosophy.

Determining your own philosophy is essential in your journey towards reaching your goals, as it serves as your guiding light through challenges and triumphs.

Every year, I revisit and refine my philosophy, allowing it to evolve. This reflection directly influences my coaching, keeping me aligned with my core values.

Today, my coaching philosophy is built on four essential pillars: mindfulness, deliberation, honesty, and gratitude.

Mindfulness helps me stay present and aware, while deliberation emphasizes the importance of intentional actions toward my goals.

Honesty invites me to confront my true desires, and gratitude encourages me to celebrate every step of my journey and has allowed to me look back at myself with pride and compassion 💕🧘‍♀️

I encourage you to write down your philosophy as it will serve as testament to your growth—a reminder of where you've been and where you want to go.

Whether your goals involve strength, performance, or any other aspect of your life, having a clear personal philosophy will provide the foundation for your actions, helping you stay focused, resilient, and true to yourself.

What is your philosophy?