Keto Cave Woman

We need FREEDOM to get to the TRUTH and the TRUTH is how we figure out our HEALTH and when we have our HEALTH, we can fight for our FREEDOM

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If 60% of your diet consists of "healthy grains" this is equivalent to 2 cups of _______? Who can tell?

These are gonna be a hit for Father's Day Cream cheese, chocolate and peanut butter babies.

or ??
Either way we win.

HAPPY FATHER'S DAY ❤

Now, its gonna be cheaper for Beyers-Monsanto, DowDupont, Syngenta and BASF to spread their toxic "food" to more people while making more money, despite the legal costs associated to cancer glyphosate trials.

Are you surviving or Thriving? . What we eat has a direct impact on our Health. Choose to balance hormones and cut the garbage

Vitamin A
Most popular writings on nutrition create the impression that the body’s requirements for vitamin A can be met exclusively with plant foods like carrots, squash, green leafy vegetables and orange-colored fruits.
But true vitamin A is found only in animal foods. The water-soluble nutrients called carotenes found in plant foods are not true vitamin A but are the precursors or pro-vitamin A. The best sources of true, or preformed, vitamin A is cod liver oil, liver and other organ meats, fish, shell fish and eggs, butter and cream from grass-fed animals.

Do you agree?

I ❤ feeding the microbiome what it needs. I had to buy some as i had run out of delicious kraut.

The Chinese population were fermenting cabbage over 6000 yrs ago. Food fermentation dates back over 7000 yrs ago so fermentation is not new. Civilization didnt really understand the mechanism behind the process but the health benefits were well recognized. Fermentation is the metabolic process of converting carbohydrates like sugars into either alcohols or carbon dioxide or organic acids. It requires either yeast, bacteria or both and occurs when organisms are deprived of oxygen (respiration without air) In the process, good bacteria convert the sugar molecules in the food to lactic acid and in doing so, the bacteria multiply and proliferate. The lactic acid protects the fermented food from being invaded by pathogenic bacteria because of the low ph of the environment.

Not only does fermented cabbage fuel healthy gut bacteria, it also contains , a chemical needed for transmission of nerve impulses from the brain through the central nervous system. What other ferments are you enjoying?

Have you considered fish, meat, eggs?

Captivating read . BIGFOOD wants your $$$ . Get the book!!