Milena Gevers - Integral Coach

Milena Gevers - Integral Coach Available online.

Integral Confidence Coach
ACC credentialed coach with the ICF
One-on-one Coaching
Training, Facilitation & Workshops

(I’m more active on my Instagram account than here✌️)

Based in Cape Town, South Africa.

Integrity is about wholeness, feeling connected to truth and authenticity. To spirit and the Great Mystery and its expre...
05/04/2026

Integrity is about wholeness, feeling connected to truth and authenticity. To spirit and the Great Mystery and its expression as life force energy through you - or whatever else you decide to call it in your context of truth.

Separation is when we feel SPLIT and disconnected from ourselves, from hope and from any divine source of guidance.

Daily movement practice is how I foster that in myself - plus regular visits into exquisite pockets and places of Nature. And we are not all the same, so i would love to hear - what connects you to hope from within? Could it be community, prayer, meditation, exercise- I would love to hear 👇

We can’t ALWAYS be happy - it’s human to also feel sadness. And anger. And neutrality. And and …We can’t always be in fl...
28/03/2026

We can’t ALWAYS be happy - it’s human to also feel sadness. And anger. And neutrality. And and …

We can’t always be in flow with life - some seasons require more ebb than flow.

Peak energy/ performance/ success isn’t forever. We may need to navigate deeper valleys in order to experience greater peaks.

Inner peace can’t simply be found and sustained endlessly if we haven’t truly faced the triggers that disrupt the peace.

Life is not a 45 degree line going up on a graph. Like nature, it’s cyclic. It ebbs and flows. It rises and falls. It’s both and.

Duality drives us to strive to be robots - consistent, always performing and perfect / precise.

Integrity honours the flow of truth and seasonality. It moves and trusts. It’s curious and open. It’s instinctive and honest.

In a world that keeps pushing you to be like a robot, how can to be more human? Perfectly imperfect and audaciously authentic.

Seriously though - it’s January. Did any of these feel relatable? Is this how you want the rest of your year to go?What ...
17/01/2025

Seriously though - it’s January. Did any of these feel relatable? Is this how you want the rest of your year to go?

What if you could give yourself some space (2, maybe 3hrs?) this weekend to clear your mind and shift your mindset for the year. What is 2-3hrs in the bigger scheme of life to set yourself on a trajectory for the year ahead based on your awareness, your WHY and your values for how you wish to live your life? What a gift that could be to give yourself! I’ll tell you how…

But first, let’s make sure - are you truly willing to spend 2-3 hours (maybe a bit more depending on how much you decide to deep dive into the prompts) to give yourself a session of honesty and aspiration to reflect and create your trajectory for the year?

If you aren’t willing, this isn’t for you. Willingness and curiosity are the foundation for meaningful change. And if you can invest in yourself, then don’t expect life to be any different than it’s was in 2024, 2023, 2022 (etc) or for however long you have felt dissatisfied with the outcomes of how your year/s went. You need to feel uncomfortable enough, keen enough and have enough of an appetite for CHANGE, PURPOSE, CLARITY, DRIVE & VISION for your life to do this.

This is how:
> Go to my link in bio to get REFLECTION 2024 & CREATION 2025 Guide & Masterclass.
> Download it, print the pages or keep them digital and use a journal or device for your answers, then click on the link of the cover page to begin the masterclass.
> Pause at each prompt when you want more time to jot down your answer, then resume for the next prompt.
> You could also skip the masterclass and just open it to scan to a specific prompt you might feel a little bit stuck on.

BONUS: If you add INTEGRAL LIFE IN COLOUR to your cart, then add the below coupon code too, you will get my mindful colouring PDF free!
Coupon Code: 202HighFive

May this year be one of being of honest and compassionate relationship with yourself, energized with your true sense of purpose, clear on what you want and confident in the values you wish to live by with a plan to practice and take action on your way towards a new way of being where your goals become results ❤️‍🔥

BIG 2025 MOOD!Which ins & outs resonated with you? Or share yours! DM them to me or share in the comments below ⬇️ I spe...
08/01/2025

BIG 2025 MOOD!

Which ins & outs resonated with you? Or share yours! DM them to me or share in the comments below ⬇️

I spent time on Monday working out this week’s priorities, as a strategy for regular check-in to keep my yearly vision and goals in the foreground of life, rather than the background.
Which of my 2025 goals am I bringing into focus?
What’s my daily practice this week?
How am I going to fit and integrate these priorities into my life day by day - together with other life responsibilities, events, commitments etc?

I actually used my Weekly Priorities template to help with my planning which is included in REFLECTION 2024 + CREATION 2025 Guide & Masterclass. But you could also use a diary and add the additional prompts in your own diary to stay connected to your goals and vision.

All this and more in the REFLECTION 2024 & CREATION 2025 Guide & Masterclass. This process - it’s juicy, it’s meaty, it’s rich, it’s satiating. Available for download. Link in bio. 💫

Do you feel resistant about setting clear goals for yourself?I know the feeling, because I’ve avoided setting goals befo...
05/01/2025

Do you feel resistant about setting clear goals for yourself?

I know the feeling, because I’ve avoided setting goals before. I might have drawn some cards and set some high level dreamy intentions. I would also justify to myself and others that I would go with the flow, trust in the universe and trust that my value would be seen and recognized in the world.

BUT ACTUALLY…

This was just a subconscious mechanism to protect myself.

A strategy to protect myself from disappointment if I didn’t achieve them.

A strategy to protect myself from potential expressions of pity if I admitted to not achieving them.

All this came to show me was actually just an invitation to deepen my self-acceptance, by leaning into the vulnerability and accountability of defining, declaring and owning my commitment to myself and my goals. And to face any potential shame that arose from moments or triggers of disappointment.

If this is you too, say to yourself - “I see you, potential disappointment and potential shame lurking nearby. I get you are trying to be protective. But I’m trying a new way of being this year. Someone that commits and will keep re-committing to themselves and their goals with confidence, through discomfort and all!”

That’s why I know that my guide and masterclass, REFLECTION 2024 + CREATION 2025, will support you in integrating your learnings and insights about 2024, from which you can create clear goals and an intentional plan of action to achieve and monitor their progress.

Link in bio to download Reflection 2024 + Creation 2025 🔥

Address

Glencairn

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