Carey Ryan Wellness

Carey Ryan Wellness Counselling & Personal coaching for
*Infertility
*Reproductive Illness (Endometriosis, PCOS/PMOS)

I recently did a Mental Health in Schools workshop with staff. The feedback and conversations were insightful and necess...
03/12/2024

I recently did a Mental Health in Schools workshop with staff. The feedback and conversations were insightful and necessary.

My goal was to support staff in caring for their own mental health as well as to equip them to support students with their mental health.

Small ideas and shifts can make a big impact!

I'm so encouraged by passionate, caring teachers!

Looking forward to doing this workshop again soon.









Are you feeling like you just "need a moment" before you launch into all the festive family fun? I've got you covered!Br...
23/11/2024

Are you feeling like you just "need a moment" before you launch into all the festive family fun? I've got you covered!

Bring a friend to come experience a unique morning of holostic refreshment in Botha's Hill, KZN.
I will help you slow down, release stress, and reconnect with yourself in a beautiful, calm setting.

The morning will include:
- Refreshments and a tasty light meal
- You will receive a complementary journaling gift
- I will facilitate a wellness coaching session to help shift your mind and emotions into a more peaceful state.
- You will find a beautiful, cozy spot to journal or pray/meditate tending to the spiritual.
- I will guide you in a gentle restorative stretch routine to help release tension from your body.
- You get to choose from 3 massage options to complete your relaxation journey.

Limited spots available so book immediately so you don't miss out.

See you there!
Carey

Prepped for a Study Skills workshop for  Grade 9's a couple of weeks ago.Getting them ready for exams and giving them sk...
07/11/2024

Prepped for a Study Skills workshop for Grade 9's a couple of weeks ago.

Getting them ready for exams and giving them skills to manage stress. Skills that will serve them all through their lives.

I enjoyed being in a school environment and loved becoming more familiar with the students. They really are great kids and this really is a great school!

Now bring on the exams! You students are gonna do great!

Blessed to do my prep work in such a beautiful setting (try the Brownies... No regrets!)












Each of us is on our own journey trying to figure out how to navigate the unique issues we face. Each with our own uniqu...
22/03/2023

Each of us is on our own journey trying to figure out how to navigate the unique issues we face.
Each with our own unique strengths and challenges.
Each needing support in unique ways.
There has been such diversity in the women I've worked with lately and I've found it to be a beautiful reminder that we're not meant to be trying to emulate someone else, but aiming to become fully who we have been made to be.

I've absolutely loved seeing parts of women come alive and become free in such beautifully unique ways, through our encounters together.

Sometimes it's a gentle, sacred work that happens and other times a more practical and pragmatic shift. Yet, all powerful in their own ways.

If you'd like to find out more you're welcome to DM me.

Much love
Carey









Running Free is available in January!**Bookings close 15 December. Great as a Christmas gift for loved ones or yourself ...
07/12/2022

Running Free is available in January!

**Bookings close 15 December.

Great as a Christmas gift for loved ones or yourself 🎁

For women who want to avoid burnout and live in greater purpose in 2023.

"It's not necessarily about doing less, but about doing more of what fuels you."

Follow the link in bio for info and registration.






RUNNING FREEI feel so much purpose in this group coaching event that I'm running. It's founded in ideas and concepts tha...
14/11/2022

RUNNING FREE

I feel so much purpose in this group coaching event that I'm running.
It's founded in ideas and concepts that I've been ruminating over for months and have been putting into practice both in my own life and with clients.

But it all came together one night a few weeks ago when I sat down with a blank piece of paper and a pen and prayed for inspiration and direction. I spent the next 3 hours frantically scribbling things down, drawing diagrams and looking up the definitions of words. I know it sounds bizarre, but it felt like a download from Heaven.
Now I'm thrilled to take that heavenly download and offer it to some amazing women here in KZN.

RUNNING FREE is an exclusive group coaching package, crafted for determined women who keep a lot of balls in the air, strive for excellence, but experience exhaustion and stress.

Juggling all the demands of life and ticking all the boxes, making sure we do ALL the things, keeps us running at full speed, yet feeling like we're barely keeping up. Throw in some anxiety and exhaustion and your got yourself an unsustainable strategy for the race of life.

This one-of-a-kind package is a rare opportunity to break the overwhelm cycle and step into spacious freedom.

Group coaching session: Saturday 3rd Dec.
Follow up small group coaching session: January 2023.

For more info follow the link below.
https://forms.gle/pHuWcKqQu5jsoAyt5

Much love
Carey
*****

Address

Durban

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