What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Keeping Your Sanity

Home
South Africa
Cape Town
Keeping Your Sanity

Hi! I'm Taryn & I'm here to help you realise the best version of you! I do Anxiety, Creativity, Life What do we need to do to realise that we are enough?

IT ALL STARTS WITH YOU…
How can we expect others to value us when we don’t value ourselves? Where does the compassion and respect, that we treat
others with, go when we critique ourselves? When did someone actually having self esteem become surprising? Why are you here looking for help? It doesn’t matter, the fact that you are, is already your first step to a better life. I know staying sane in this crazy world seems like a tall order but it is attainable! I help clients, like you, rediscover their confidence, renew their sense of purpose and recognise their ‘true self‘. I am a Coach and Counsellor. The combination of the two enables me with a unique insight, allowing me to understand my clients at a deeper level, by looking at their past, learning from their present, and focusing on their future. It’s time for you to become the HAPPIEST version of YOU! To stop worrying unnecessarily about everything, and to stop belittling yourself. Stop people pleasing, stop obsessing about what everyone else thinks, and stop seeking approval from everyone but you. Let me help you become resilient in the face of stress and anxiety, to start treating yourself with kindness and consideration. Let me teach you how to live your life with courage, self-respect and fortitude! How to feel confident, worthy and to be yourself, unapologetically! Are you ready to go on this journey with me? What is the destination? A place where you realise what you need, growing as an individual, armed with the knowledge and skills to make it happen – I cannot wait to inspire and actuate the greatness that’s already inside you!

27/10/2020

Sometimes... it’s ok to just eat some cake and go back to conquering the world tomorrow.
Give yourself a break! 💕🦄

23/10/2020

Have you ever really answered this question?
Think about it... Fear holds us back every 👏🏼single 👏🏼day 👏🏼!
Just imagine all you could accomplish if you stopped being afraid... now stop imagining and GO DO IT! 🔥

20/10/2020

Find your joy... whatever it is, whenever it is. You can want to throttle your kids one second and make any sacrifice for them the next... Joy isn’t a fixed set of ideals, it’s malleable and sometimes illusive. But we have to stop looking for it with all our “rules”, sometimes it’s a 2 min cuddle in an otherwise crappy day. Just keep looking...

20/10/2020

You don’t need to overwhelm yourself with every little thing you have or haven’t done, the things you need to do tomorrow, or the things you haven’t accomplished (yet)... take a breath and then take it one thought at a time.

05/10/2020

Simple right? 🌺

23/01/2017

Loved my morning on the

13/05/2016

Own it people! Have the BEST time whatever you do!

Wishing you a wonderful weekend.

Address

Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://www.keepingyoursanity.com/

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