Blossom and Bee

A little reminder to myself and you ~
The point was never the ‘peak pose’, Yoga is practiced to sit more comfortably and quietly in meditation. It looks and feels different in everyBODY.
Don’t be fooled by the gymnastics or circus contortion artists you see on this platform 😘

Children’s thoughtfulness and generosity knows no bounds. This gesture brought me so much joy and what a special gift to be able to spend my birthday with your loved ones ✨
💾 Save this mindful game for later

Practice 3-5 times or as many as you need 🐝
This breath helps; quieten the busy, over-active mind, reduces stress and brings more focus and calm into your being.
HAPPY WORLD BEE DAY 💛

Feeling stuck, uninspired and overwhelmed with lesson plans? Turn to nature and see what wisdom she will share with you ✨
Leave you’re favourite nature emoji down below 👇

Back to school after a long festive holiday at home can be really tough!
Here are 5 soothing and self-regulating techniques to start the year off settled and hopefully happier.
👇I would love to hear which one your child liked most