Tina Keys

What if your best years weren’t behind you, but still ahead of you? Break free from mediocrtity and live your life on purpose.

Recover from a major setback & emerge to wellness, build confidence through identity restoration and earn your peace. Finding the keys to success is not always easy, but walking it out with someone who has been through some stuff helps you make better decisions. First, we define what your life would look like for you to feel accomplished, then we plan it and start building it. Helping people work through major setbacks and get back on track by finding their true purpose is the headline here. Starting over reminds me every day how important second chances are. My coaching methods are based on Biblical principles. Book a call, let’s see how we can work together, and who knows, maybe now is your time after all.

01/04/2026

What are the 3 most prominent characteristics of your favorite animal? How does that relate to you?
Are there some negative traits lurking underneath it that needs some awareness from you?

18/03/2026

What happens in the "hustle culture" is a forever struggling, and a constant desire to achieve and moving forward. A deep sense of failure and shame overtakes us if things do not work out according to plan. Many times we get Word from God, it gets confirmed and we know so well that our purpose is aligned with our identity, until nothing happens, or even worse, everything goes wrong.
In this time, we might experience confusion, disappointment, or even grief, if we feel we have to give up on the dream.
God is not sleeping. He is working out our purpose for His GLORY and our GOOD. But it's because of the hustle culture we find ourselves in that we feel we need to 'make it happen' or 'happen now / faster/ sooner'
There is a very delicate thing that develops in you wile you feel you are stuck in the waiting.
This week, we will talk about this reality. And if you feel that you have been waiting a long time: for a spouse, for healing, for a breakthrough, fill in the blank - we are (or were) all in the same space. Let's get together and support each other.

Join me this Thursday on a free coaching call in our free THRIVE membership.

https://www.skool.com/tina-keys-coaching-5779/about

04/03/2026

✨ Your body after 40 is not declining — it’s asking for higher standards.

If you’ve been feeling more tired, more inflamed, struggling with sleep, weight shifts, or hormone changes… this isn’t random. It’s your body asking for intentional care.

In my latest blog, I break down the real lifestyle strategies that matter for women over 40:

✔️ Rest and nervous system regulation
✔️ Proper hydration
✔️ Strength-focused movement
✔️ Intermittent fasting done wisely
✔️ Deep, restorative sleep
✔️ Emotional health and stress management
✔️ Even how the fabrics you wear impact your body

Because health after 40 isn’t about extremes.
It’s about alignment.

When you raise your health standards, everything rises with you — your energy, your confidence, your clarity, your power.

If you’re ready to feel strong, smart, and unstoppable in this next chapter, this blog is for you.

🔗 Read it now and start building a body that supports the life you’re meant to live.
Go to tinakeys.com/blog

26/02/2026

There are so many 'wannabe' coaches out there making huge promises, inflated price tags and and ego that looks table mountain look like a mud pie. They sign up huge amounts of people, whom they do not have the capacity to serve, so they ghost them, and make another post of how much money they made. No real results. I am so tired of this, because it puts people in a negative perspective of what a life coach does, and how one can benefit from having one in their corner.

I want to be the change, so I am leading by example.

You get to jump into any of my live calls every Thursday, and see what I'm all about. Ask questions, and get a feel of who I am, and what I stand for. AND IT IS FREE!!!

This will not only help you make a informed decision, but also give you the certainty that you will get to where you are supposed to be.
I've open up my membership for the first 50 people to join for free - FOR LIFE!

So if this does not excite you, then I don't know what will.
Join any time
Leave any time
No questions asked (except of course if you'r unhappy, then we want to fix it)

Now don't be a leach and just suck on the free stuff... if you love what you see and you know I can help you transition, then I want to hear from you - ok?

Deal, let's get cracking. The year is still young!

10/02/2026

Discover the keys to a vibrant life and embrace your true potential. Visit tinakeys.com to start your transformative journey today.

26/01/2026

We have yet another clean slate!
It is week 5 of 2026
5 is the number of GRACE, so I want to invite you today to be gracious to yourself and choose to start over. Because you can. It's not over for you. The best is yet to come.
In this community, we start over a lot. We talk about hard topics like time management, procrastination, healing the past, live in the present and dream the future.
Just show up any Thursday at 4pm South African Standard Time and 8:00 AM Central Standard Time to find out what we do and how you can benefit from this time together.
This week, our topic is TIME MANAGEMENT. But before you break out in a sweat, it's not what you think. It is a lot easier and a lot more liberating that trying to tick all your to do's before feeling accomplished.
Invite a friend, and let's have a coffee together.
Chat soon

https://www.skool.com/tina-keys-coaching-5779/about

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21/01/2026

You get to go through struggles not just to learn how to navigate them, but also to practice increasing your joy, which gives you extra strength, and increasing love, which makes the fear subside.
Once you get to the other side, it feels like a trained muscle: more stamina, more endurance, strength, and more capacity to handle whatever life throws at you, while staying in peace and enjoying your days!

You got this, 'cause He's got you!

18/01/2026

When we go through a transition period, the self-doubt sets in like you're caught in a torrential downpour without an umbrella, leaving you drenched and helpless. The uncertainty and fear of the unknown can be overwhelming, making it difficult to catch your breath. Then it is followed by a multitude of other horrible negative emotions that can only string you to a place of feeling stuck, or even avoidance that leads to procrastination.
You start to question your abilities, your decisions, and your worth. The voices in your head become loud and convincing, telling you that you're not good enough, that you're not doing enough, and that you'll never be enough.
It's a vicious cycle that can be hard to break free from. If you're feeling stuck right now, it could be that you stopped believing in yourself and your capabilities.
You started to doubt your strengths and focused on your weaknesses.
You began to compare yourself to others, thinking that they have it all together, and that you're just not measuring up.
Let go of Fear, self-doubt, comparison, and competition that leads to perfection. Recognize that nobody is perfect, and that everyone has their own struggles and imperfections.
You are enough, just as you are. You've got this. You can do all things! You are strong, capable, and resilient. You've overcome challenges before, and you can do it again. So take a deep breath, stand tall, and remember that this is a new season, full of new opportunities, and you have been chosen to do a new thing. Go for it!

13/01/2026

Come hang out and enjoy a cup of coffee with Tina and your fellow community members! No specific agenda, just hanging out, getting your questions answered and your suggestions implemented.

Every Wednesday 9AM EST
Sessions are free for members
Click below to join.
See you inside

https://www.skool.com/live/7l3VKsSCKJR

12/01/2026

I know you're thinking "will this even work for me?" or "What's a discovery call even like?" here's why that won't be an issue:
It takes away all the risk.
You get to meet me and talk to me, ask me all the questions you want. You get to find out more about the price plans, the different results you can expect as well as access to contactable references.
You have nothing to loose, but a whole new life to gain.
No pushy sales talk... no painting you into a corner with sales-hypnotism. Just an honest conversation, and the freedom to choose.

You might get a few emails, or get invited to some of the free stuff to help you make up your mind, but then it is entirely up to you.

What are you waiting for? Link in bio or go to tinakeys.com/contact

11/01/2026

I have seen this repeatedly, and I wanted to show it to you too.

I keep saying this, and I will continue to repeat it again and again, until people become aware of their own insecurities, the condition of their hearts and how they are actually showing the whole world their emotional maturity.

Every time you say a negative or less flattering thing about another person, you are exposing your own heart. What comes out of your mouth is not about the other person, but rather how you see yourself.

If you are in my tribe, I want you to be a builder, a supporter, a cheerleader. Not a gossiper, buried in envy. If you find yourself hating on people, talk to God about it. Ask HIM to show you the condition of your heart. Then ask Him to deliver you, heal you, and change you, so that you can love your enemies.

This is the path to real growth and lasting change.

It's a new year, let's get it right!

Address

Cape Town

Website

https://linktr.ee/the.tina.keys, http://www.tinakeys.com/

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