Ina Paarman's Kitchen

Ina Paarman's Kitchen

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True belonging. The things that keep you grounded. The wholesome choices you make. It Starts At Home.

15/08/2026

๐—œ๐˜'๐˜€ ๐—ฎ ๐—ฑ๐—ฎ๐˜๐—ฒ

Make a baking date with a friend or loved one this weekend. It's one of the best ways to spend quality time and have something delicious to show for it!

These Date Squares have a delicate, crunchy top and a wonderfully fudgy filling. Serve with a hot cup of tea or coffee.

https://paarman.co.za/blogs/all-recipes/date-squares

13/08/2026

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?

You can boost the flavour of your stews, potjies, and soups by stirring in a Flavour Bomb right at the end. That's instant flavour depth, in a flash. Creating great-tasting dishes has never been easier!

Find more Flavour Bomb info and recipe videos on our website: https://paarman.co.za/pages/flavour-bombs

12/08/2026

๐— ๐—ถ๐—ฑ๐˜„๐—ฒ๐—ฒ๐—ธ ๐— ๐—ฒ๐˜…๐—ถ๐—ฐ๐—ฎ๐—ป

Make Mexican Mince Wraps tonight with this delicious recipe for a spicy (or mild) mince filling topped with fabulous avocado salsa.

Leftovers? Tomorrow's lunch, sorted: https://paarman.co.za/blogs/all-recipes/mexican-mince

11/08/2026

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐—ถ๐—ป ๐—ฏ๐—ผ๐—ป๐—ฒ ๐—ฎ ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐˜ ๐—ผ๐—ณ ๐—ณ๐—ถ๐˜€๐—ต

It's not too difficult to remove bones from a fresh fillet of fish. Chef Westley shows us how, using a pair of fish bone tweezers.

10/08/2026

๐—ข๐—บ๐—ฒ๐—น๐—ฒ๐˜๐˜๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜† ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป

An omelette is an economical, scrumptious, high-protein option for brunch or supper. Here's our recipe for a luxurious version, made with fried mushrooms, as well as our umami-packed Mushroom Pesto.

Save the recipe: https://paarman.co.za/blogs/all-recipes/mushroom-omelette

08/08/2026

๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—บ๐—ผ๐˜‚๐˜€๐˜€๐—ฒ, ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ฎ๐—ฟ๐˜ƒ๐—ฒ๐—น๐—น๐—ผ๐˜‚๐˜€

Our Chocolate Mousse Bake Mix is already marvellous, but this recipe makes it even better. With crushed, malted chocolate balls folded into the mixture, this is the stuff dreams are made of.

Find the recipe: https://paarman.co.za/blogs/all-recipes/malted-chocolate-mousse-treats

07/08/2026

๐—” ๐˜€๐˜๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฐ๐—ผ๐—ผ๐—ธ ๐˜†๐—ฒ๐—น๐—น๐—ผ๐˜„๐˜๐—ฎ๐—ถ๐—น

Yellowtail is a firm, oily, flavourful fish that's available from fishmongers around South Africa. Try this recipe for Smoked Yellowtail, using a black iron pot and wood shavings (available from most hardware stores and supermarkets). The smoked fish is delicious served warm or cold, and leftovers can be used in new ways, like pรขtรฉs, smoortjies, or salads. So versatile!

Follow our easy recipe: https://paarman.co.za/blogs/all-recipes/smoked-yellowtail

Photos from Ina Paarman's Kitchen's post 06/08/2026

๐—ฆ๐—ผ๐˜‚๐—ฝ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ

We've deliberately intensified the flavours of our Ready To Serve Soups to avoid 'selling water'. Here's how you can get the most out of our soups:

1. After cutting off the top of the pouch, decant the contents into a small saucepan or a microwave-safe bowl.

2. Pour ยฑ ยฝ cup of water into the now-empty pack, shake to remove any residue, then add it to the soup.

3. Heat on stovetop or, if microwaving, cover the top of the bowl with a kitchen paper towel to prevent splattering.

Remember, every mouthful is packed with natural goodness! That means no preservatives, artificial flavours, or colourants. It's all made with fresh vegetables and in-house concentrated beef, chicken, or vegetable stocks.

05/08/2026

๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐˜‚๐—ฟ๐—ฏ๐—ฎ๐—ป ๐—ณ๐—น๐—ฎ๐—ถ๐—ฟ

Uthika Naidu added a unique taste of Durban to this fabulous peri-peri chicken liver recipe, which includes our Portuguese Peri-Peri Flavour Bomb for extra oomph.

To get her recipe and watch the how-to video, click here: https://paarman.co.za/blogs/all-recipes/durban-style-peri-peri-chicken-livers

04/08/2026

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ผ๐—ธ๐˜„๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป-๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฏ๐—น๐—ฒ

Not all cookware can be used on an induction hob. Find out if your pots and pans are compatible by testing them with a fridge magnet. If the magnet sticks, it's suitable for induction use!

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Location

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Address

Cape Town

Opening Hours

Monday 10:00 - 15:00
Tuesday 10:00 - 15:00
Wednesday 10:00 - 15:00
Thursday 10:00 - 15:00
Friday 10:00 - 15:00
Saturday 09:00 - 13:00