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Devon Miller

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Devon Miller

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23/09/2026

Strength and Running speed moving in the right direction!

For the first time in a while I have been managing to maintain strength and build running speed.

Today’s work

Deadlift 3 x 5 sets

Sled Push

Sled Pull

Lunges

Into 6min by 3 sets on bike

23/09/2026

Leveling up my skin care with Kiehl’s 💪🏃🏽‍♂️

Skin care that can keep up with my training!

11/12/2020

Happy frikken Friday 🔥🥊 CPT is an incredible fitness experience from start to finish! No better way to start your day than with a power sweat session 🥊🔥

23/11/2020

Back up and running

📷

18/11/2020

Each new day is an opportunity to improve yourself.

Move for movember going well! The challenge this week is no joke...

As many rounds as possible in 20 min. I got 3 rounds and 15 cal. Enjoy!

50 Cal assault bike
20 wall ball (10kg)
15 burpee over box jump (60cm)
10 hand releases push-up

14/11/2020

We’re the best at taking photos 🥊🔥

07/11/2020

Grateful to have by my side🤛

Thanks to for keeping me in fighting condition. One of the best workouts in the world, it’s challenging both mentally and physically. I have seen a massive change in my physique since starting HIITHOUSE. Been doing 2 to 3 session a week.

Remember to check out the move for movember challenge. See link in boi 👆

02/11/2020

Join me and the team at as we Move for Movember. See link in bio 👆 or head over to the insta page for more info.

Help me raise awareness for men’s mental health and well-being this Movember by joining me in a or class or this Movember. Let’s come together to support a powerful cause! Join me by getting getting active or donating money to or both!

P.s I’m not sure I’ll be able to grow a stash

31/10/2020

Saturday sweat sesh with the OG !! Legendary 🤛💪🥊

26/10/2020

Passion and drive💥 One strike at a time 🤛🔥

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Cape Town

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