Wellnesscoach

Challenge yourself and enjoy this free 21 Day Home workouts. Work on your summer body in winter!

https://anthea.hbzoom.com/

FREE Home Workouts Stream live or watch the recordings!

It's not about vanity but ageing gracefully!

Try Herbalife's new collagen drink. Whatsapp for orders 0748070962.

Does Drinking Collagen Actually Reduce Fine Lines and Wrinkles? (Here's What Experts Say) Click here to keep reading...

ALOE VERA has never been better!

7 Amazing Benefits of Drinking Aloe Vera: From Clearer Skin to Better Digestion Click here to keep reading...

The one question on most people's minds.

If you're determined and committed to succeed, find out how below ...

Does Herbalife Really Work for Weight Loss? (Here are 6 Real People’s Results) Click here to keep reading...

Don't skip your meals!

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 21 essential vitamins and minerals - and in a variety of flavours - weight management never tasted so good!

• A healthy meal with up to 21 vitamins and minerals and essential nutrients.
• 9 g of protein and fibre help support weight management.
• 0 cholesterol; 0 trans fats.
• Formula 1 gives you protein
and balanced nutrition.

Did you ever like those peanut
butter and banana sandwiches
when you were a kid?

Or maybe you still like peanut
butter and banana?

If you do...you're going to love
this shake recipe!

Here it is...

2 Scoops Cookie Crunch Formula 1
1-2 Scoops Vanilla PDM (Protein Drink Mix)
1 TBSP PB2 (Dried Powdered Peanut Butter)
3-4 Pieces Frozen Banana
250 ml Cold Water
2 Cups Ice
Blend!

Contact me at the number below to order your Formula 1 or Protein Drink Mix!

To your health,
Anthea du Plooy
+27 74 8070 962

Did you know that Herbalife's skincare range is plant based, aloe & paraben free? It's safe to use on all skin types and also great for ageing skin!

Spoil your mom for mother's day.

Want to know more about our skincare range? Feel free to DM for more information or to purchase.

https://anthea.hbzoom.com/

The Best Clay Mask for Flawless Skin (Works for Every Skin Type) Click here to keep reading...

How to beat emotional eating

In our last newsletter, we discussed ways to avoid derailing your weight management goals. We left Emotional Eating off that list so we could discuss it more in depth, as all of us, at some time, have found ourselves eating when trying to deal with emotional issues. When these times come, are you feeding your stomach or feeding your feelings? Often the answer is both. We need to eat to fuel the body, but sometimes we eat to satisfy our feelings. It could be particular foods because we're happy, sad or even bored, but when we eat for reasons other than physical hunger, it's emotional eating.

Eating when we're not really hungry is a sure way to add unnecessary calories weight that can quickly ruin your weight management program. So how do you beat emotional eating? Know the difference and then manage it.

Knowing the difference:

Emotional eating appears suddenly, but physical hunger comes on gradually.

Even if you're full, you're more likely to keep eating if it's to satisfy a feeling.

If your stomach is growling for food, you'll eat almost anything to fill the gap, especially if you crave a particular food such as ice cream, chocolate, or potato chips, you're probably eating to feed a feeling.

Emotional eating feels like it you need to eat the food you crave instantly, whereas if it's physical hunger, it can wait.

You may feel guilty after emotional eating, but if you're physically hungry you won't.
Managing emotional eating:

Try to recognize the feelings that cause you to want to eat emotionally.

Take your mind off the craving by doing something else - try going for a walk, do some housework, or talk to a friend.

Find a comfort food that's a healthy alternative, so when the feeling comes you've got an option that isn't junk food.

It's about moderation, not elimination. If you're on a diet, elimination of all unhealthy foods can do more harm than good. For example, if you can't live without chocolate, don't deny yourself completely. Have a small portion, and then put it away.

Sometimes it's just a taste you need. So try eating only a few bites. You're likely to remember the satisfying experience, rather than the guilty feeling after you've finished the whole pack!

If you recognize that you're eating for an emotion, remember that whatever your food choice, learn how to control it and use moderation. Your Herbalife Independent Distributor can help you with healthy and tasty snack alternatives that will support your goals, not destroy them. Contact your distributor today to learn more or to place an order.

Your Herbalife Independent Distributor,
Anthea du Plooy

It just got a whole lot more exciting! 🥳🥳🥳🥳🥳🥳

* Enter our new exciting 21 day body transformation challenge All you need to do is purchase one of the following Herbalife Nutrition Plans according to your specific goals and pay R50 entry fee .
*Option 1 * *Weightloss* 2 x nutritional shakes , 1 x multifibre drink , 1 x aloe concentrate & 1 fat Bruner tea R1980 + R50 = R2030
*Option 2 *Weightgain* 2 x nutritional shakes plus 2 x protein drink mix R1930 + R50 = R1980

Purchase a ticket and enter this competition. Competition Entries Closes 27th April unless otherwise stated Winners will be announced with 7 days after challenge closes.

*Cash 💰 Prizes * *1st Prize * R12 000 *2nd Prize* R8000 *3rd Prize* R5000 Reply * I’M IN” * if interested. 🙋🏽‍♀️🙋🏽‍♂️

📲Whatsapp me on 0748070862 to purchase your plan and to book your spot 💥

https://anthea.hbzoom.com/club/home

There are so many compelling reasons why joining a health/wellness club will get you to your goals faster.
🤔🤔🤔🤔
Its the smartest and most effective route to your health and fitness goals. 💪🏼💪🏼👏🏽

Join my online Health and Wellness Club below for FREE 💥 💥

Anthea's Health & Wellness Club "Come try " one of our famous Healthy Meal shakes with our Herbal Energy Drink (green tea & herbal blend) and Herbal Aloe. It's the best meal you'll get all day including: vitamins, minerals, balanced carbs / fats/ and protein.It's fast food that's good for you – what a concept!

Build your best body with our FREE workouts, healthy recipes, fitness motivation and more!

Check it out below or here ... https://anthea.hbzoom.com/blog/healthy-fast-food

go to my Bio https://linktr.ee/antzmeiss

Healthy Fast Food? 5 Tips for Making Smart Choices Can fast food really be healthy? With a few smart choices and a little preparation you can make it happen...

DID YOU KNOW?

The quality of food you eat directly influences the results you’ll see from your fat loss efforts, so be sure to choose wisely.

Check out 5 amazing tips to help control belly fat down below ......

5 Ways to Fight Belly Fat Almost everyone that starts an exercise program wants to to trim up their waist line. Here are 5 great ways fight back against belly fat...