Fitchella

Fitchella 🎉 Welcome to Fitchella:
🕺💃Where Fitness Meets Festival 🌈💪

Join us in Cape Town on 16th-17th

Your official accessory store for Fitchella 2026. 🛒Welcome Training Depot as our Official Accessory Retailer — everythin...
02/10/2026

Your official accessory store for Fitchella 2026. 🛒

Welcome Training Depot as our Official Accessory Retailer — everything you need to compete, all in one place.

And if that’s not enough reason to get your gear sorted… we’ve loaded the prize table with Training Depot and Built For Athletes™ South Africa kit for the 1 lucky athlete!

🧢 Velites Cap
🤠 Boonie Hat
🖐️ Callus Remover
🎒 BFA 25L Backpack

To win:

- Follow Fitchella + Training Depot
- Like this post
- Tag your Fitchella partner in the comments
- Repost this to your story

🔗 Shop now Training Depot

📍 11–13 December · Camps Bay High School

crossfitgear builtforathletes

The podium just got an upgrade. 🏆Welcome Velites as our Official Podium Prize Sponsor for Fitchella 2026. If you’re comp...
29/09/2026

The podium just got an upgrade. 🏆

Welcome Velites as our Official Podium Prize Sponsor for Fitchella 2026. If you’re competing for a top spot, you’re competing for Velites gear.

See you on the podium. 👀

📍 11–13 December · Camps Bay High School

29/09/2026

Before the workouts reach the competition floor, they have to survive testing day. 🫠

A little look behind the curtain at how the Fitchella Classic workouts come together: test them, question everything, make adjustments and occasionally admit that an idea was completely unhinged.

This is the short version. The full Fitchella Classic Test Day video is now live on YouTube.

Watch through the link in our bio or today’s story. Give us a subscribe there too for more exclusive content coming soon 🫡

The final Grit workout—and there is nowhere left to hide.HANGIN’ ON starts with gymnastics, synchro squats and one very ...
24/09/2026

The final Grit workout—and there is nowhere left to hide.

HANGIN’ ON starts with gymnastics, synchro squats and one very important rule: if your partner drops the farmer hold, your work on the rig stops.

Get through Part 1, take your one-minute breather, then empty whatever is left into four minutes of burpees over the log.

Grip, teamwork and one final push.

Nothing left to save. 🫠

Two scores. One clock. No easy job.MOVING ON UP gives you 12 minutes to chase SkiErg metres while your partner works thr...
23/09/2026

Two scores. One clock. No easy job.

MOVING ON UP gives you 12 minutes to chase SkiErg metres while your partner works through DB step-ups.

Swap whenever you want—the machine needs to keep moving, the dumbbells need to keep climbing and both scores matter.

Choose your switches carefully. This one will get expensive quickly. 📈

GRIT is here!!!Your bar. Your minute. Your reps.Then it’s your partner’s turn.ONE MINUTE MAN opens Fitchella Grit with n...
22/09/2026

GRIT is here!!!

Your bar. Your minute. Your reps.

Then it’s your partner’s turn.

ONE MINUTE MAN opens Fitchella Grit with nine minutes of simple, heavy work. The weight climbs, the reps slow down and every second starts to matter.

Two athletes. Three lifts. One combined score.

Make your minute count. ⏱️

FITCHELLA RUSH takes hybrid racing outdoors—Cape Town summer, hard running, heavy work, loud support and your partner be...
21/09/2026

FITCHELLA RUSH takes hybrid racing outdoors—Cape Town summer, hard running, heavy work, loud support and your partner beside you when it starts to bite.

Look good on the start line. Leave absolutely ruined.

This is racing in the sunshine, Fitchella style.

Get involved! Pairs, mixed pairs, or solo! 🫡

Three 5-minute AMRAPs. Three completely different ways to suffer. 👀First up: sandbag bench press while your teammates ke...
20/09/2026

Three 5-minute AMRAPs. Three completely different ways to suffer. 👀

First up: sandbag bench press while your teammates keep the worm off the ground.

Then: burpees over the log. One works, two rest. Change whenever you need to.

Finally: drag the worm while one teammate holds the sandbag and the other waits for their turn.

Awkward objects. Heavy holds. Plenty of opportunities for points.

“Don’t Let Me Down”

For most of you, this is the last workout of the weekend—and those drinks are going to taste very sweet. 🍻

For the top teams, one final remains…

It takes two… at least 👀12 minutes of continuous work:One athlete swims while the other two accumulate as many wall ball...
19/09/2026

It takes two… at least 👀

12 minutes of continuous work:

One athlete swims while the other two accumulate as many wall ball sit-ups as possible.

After every four widths, the swimmer must change. Teams need at least two capable swimmers, but can use all three.

Two scores: total swim widths and total wall ball sit-ups.

Choose your order wisely 🏊

“It Takes Two”

1 more workout to announce before the final…

A fresh brew joins the Fitchella family. 🫖🌿We’re excited to welcome Carmién Rooibos Tea to Fitchella for the first time ...
18/09/2026

A fresh brew joins the Fitchella family. 🫖🌿

We’re excited to welcome Carmién Rooibos Tea to Fitchella for the first time as our Official Tea Partner for 2026.

Proudly South African and rooted right here in the Western Cape, Carmién will be bringing their rooibos goodness to the Fitchella weekend — another great local brand joining us in making this year’s event bigger and better.

And to celebrate their first year at Fitchella, we’re giving three lucky winners a Carmién gift pack filled with a selection of their products. 🌿

To enter:

Follow Fitchella and Carmién Rooibos Tea
Tag your teammates below
Share this post to your story

Winner announced 9 October.

Welcome to Fitchella, Carmién Tea. 🤝

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