The Kitchen Boss

The Kitchen Boss Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kitchen Boss, Personal coach, Cape Town.

Founder of Essence of Earth https://linktr.ee/Essenceofearthza

Health & Nutrition Coach✅
10 Kgs Down🙌
Helping people live quality lives💪
Recipe Creator🌶️
Adventure Seeker🚴

14/01/2026

Ready to transform your skin. Participate and see your skin transform in just 4 weeks. FREE 4 week trial product. T&C apply. DM or contact 082 211 3372 for more information.
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26/11/2025

Chuffed on my first attempt to Kombucha.

A tasty alternative to get live pre and probiotics for healthy gut bacteria.

A perfect alternative to a tablet.
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23/11/2025

20% OFF BLACK FRIDAY DEAL

✨ 4 Weeks. Real Results

Saara’s skin has completely transformed using our Essence of Earth Regenerative Tallow Facial Balm 🌿
From acne-prone skin and dark scarring to a smooth, glowing, and healthy complexion — her skin barrier has finally healed 💫

Experience nature’s best-kept secret for radiant skin ✨

💛 Tap the link in bio to get yours today!
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NaturalSkincare TallowForSkin GlowingSkin BarrierRepair AcneScars HolisticBeauty CleanBeauty BeforeAndAfter SkincareRoutine TallowSkincare HealingSkin RadiantSkin skinreview

19/11/2025

The secret to long-lasting cookware?

Our all-natural Tallow!

Perfect for cast iron, stainless steel, and every pan in between.
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17/11/2025

Episode 3 is LIVE!

Let’s talk metabolic health, real food, and the truth your body’s been waiting for.

Our returning expert, Dr. Hassina Kajee, joins us once again - and this time, we’re uncovering the powerful connection between metabolic wellness, lifestyle choices, and long-term health.

In this episode, Dr. Kajee breaks down the science in a way that finally makes sense - from how your daily habits shape your hormones, to why nutrient-dense foods (like grass-fed tallow) support the body far beyond just skin and energy.

💡 Missed Episode 1?
Be sure to start there! It’s the perfect introduction to Dr. Kajee - a respected medical doctor and metabolic health specialist who has guided countless people in reversing chronic illness through nutrition and lifestyle healing.

👉 Listen in, learn something new, and challenge the beliefs you’ve been taught about health, fat, and metabolic disease.

Ready to transform your wellness from the inside out?

✨ Contact to get your jar of 100% grass-fed beef tallow — for glowing skin, deeper nourishment, and cooking that supports true health.

✨ Or reach out to to book your private consultation with Dr. Kajee.
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15/11/2025

Episode 2 is Here! The misconceptions between heart disease and fat!

Our guest speaker, Dr Hassina Kajee

We dive deep with Dr. Hassina Kajee as she clears up the biggest misconceptions about heart disease and fat - and reveals why healthy fats like grass-fed tallow might just be your heart’s best friend ❤️

💡 If you haven’t listened to Episode 1 yet, make sure to start there - it’s an inspiring introduction to Dr. Kajee, a respected medical doctor and metabolic health expert who’s helped countless people reverse chronic illness through real food and lifestyle changes.

👉 Tune in, learn, and challenge everything you thought you knew about fat and heart health.

Ready to experience the benefits for yourself?

Contact for your jar of 100% grass-fed beef tallow (for cooking or skincare)

Or reach out to if you’d like to book a professional doctor’s consultation
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09/11/2025

Our guest speaker, Dr Hassina Kajee

In this reel we uncover a little bit about who Dr Hassina Kajee is.

I’ve launched something very close to my heart.

A podcast dedicated to real metabolic healing, ancestral nutrition, and restoring our relationship with fat as nourishment - not fear.

My first guest is Dr Hassina Kajee, a respected Physician and Co-Founder of Nutrition Network.

Together, we discuss the real truth behind Heart Disease and fat - what we’ve been taught, what’s been misunderstood, and what the science really shows.

This is just the beginning.

Follow for the Episode 1 release.

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11/05/2025

A previous Tasty Tuesday😋 Cheesecake Oat and chia Pudding Recipe got you😋

This delicious chia pudding isn't just a pudding, it's packed with fibre from the oats, antioxidants from the fruit, good fats from the chia and pumpkin seed and ofcourse the cream cheese and we all know honey has been known for healing powers for so many years and it taste relish.

Its important to keep readily available as a grab and go option on those busy mornings.

Enjoy!

Follow for more, Tasty Tuesday and Substitute recipes like these or our page

If you need more help with a meal plan then direct message me or email [email protected].

Full recipe will be available in comments section soon.

11/05/2025

Sunday Substitute😋With another Chocolate Chip Cookie recipe

Slightly different to the last one.

Here we've added coffee for the coffee lovers, giving just that extra bit of added hints of coffee flavor from your first bite of cookie to the the last sip of coffee.

Follow for more:
TikTok:
Instagram:
Facebook:

Want help planning meals around your cravings? DM me or email [email protected]—I’ve got you covered with Sunday Substitute recipes and more.

Full recipe will be available for you in the comments section soon.

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Cape Town

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