Antony Lunkwitz

Building a gratitude list every day will bring a touch of happiness and presents into your life, a simple few words on paper every day or just saying out loud the things that you are grateful for will start your day off on a shiny path to feeling better and lighter ;-)

In this video, I talk about appreciation, that just the thought of being thankful for what you have is a wonderful start to being grateful. From time to time I lose sight of the preciousness of this life, that we have only one, that it can change at any time. Wake up each morning and be grateful for the now and day ahead.

Over Christmas time I realized that I have been neglecting the relationships that matter most in my life, my family and close friends to be exact. It was in this moment that I decided that in 2019 I will focus more on investing time in the people that give me the most focus and love, to really engage and go deeper into building these connections.
I share just that in this video ;-)

In this video, I talk about how to come back to the present moment when your mind is racing ahead and your feeling stresses about what has happened in the past or what is coming up next. The benefits of applying this technique frequently are so many so take a seat in this moment and come back to yourself.

Live every moment to its fullest, I love this cause it’s such a great reminder to live in this moment. It’s all we have. # inthenow