Rxme - Reset Yourself

02/10/2026

Congrats Len Ouboet Nell You are the winner of the zero sugar challenge give away, sharing your journey on your own social media platforms!

We are far from done.
Congrats to everyone else who sticks to the challenge & getting healthier 👏

Let’s support each other and have an awesome 100 day zero sugar challenge 🏆

Register on zero100.co.za & start your 100 days without sugar.

01/10/2026

Weight management is personal and feeling heard, understood and supported can be an important part of the experience.

We asked Sr. Liesl from Dr Smook & Partners what she values most about her work and the people she gets to support every day.

This is her perspective. 💚

29/09/2026

The scale hasn't moved in a few weeks?

Before you get discouraged, look at what else has changed.

Your measurements, energy, sleep, cravings, daily habits and even your health markers can reveal progress that your scale simply cannot measure.

Keep tracking your kilograms, just don't let them be the only thing you celebrate.

Save this checklist for your next weigh-in!

*Educational content only. This does not replace medical advice.

28/09/2026

“After struggling with my weight for nearly five years after my first pregnancy, I honestly never thought I’d feel this confident in my body again.

After my second baby, I thought losing the weight would be even harder.

Not only did I finally break the cycle of losing and regaining weight, but I’ve maintained my progress for the past six months through the healthier habits I’ve built along the way.”

*Mariza’s personal story is shared with her consent. Individual results and experiences may differ. This content does not replace medical advice.

25/09/2026

If diets haven’t worked, it may be time to ask better questions.

For many people, long-term weight struggles are linked to more than food alone — metabolism, hormones, health history, sleep, stress and other health factors can all play a role.

RxME can connect you with the Dr Smook & Partners team for more information about medical weight-management support.

Disclaimer: General information only. This does not replace medical advice.

24/09/2026

23/09/2026

🍽️ Want to feel fuller without piling on the calories?

In this video, Dr. Michelle explains the concept of volume eating - choosing larger portions of foods that are lower in calories but packed with nutrients.

Think vegetables, salads, fruit, lean proteins and other nutrient-dense foods that can add plenty of volume to your plate while helping you feel satisfied for longer. 🥗🍓🥦

It’s not about eating less food. It’s about making the food you eat work harder for your fullness and nutrition.

Watch Dr. Michelle explain how a simple change in what you put on your plate can make a big difference. 💚

22/09/2026

What if sugar is affecting more than your waistline? 👀

Poor sleep. Breakouts. High triglycerides. Fatty liver. Gout.
The connections may surprise you.

That’s why ZERO100 isn’t about being “perfect” it’s about becoming aware of how much added sugar quietly finds its way into everyday life.

👉 Swipe through.
💬 Then tell us: Which one surprised you most 1, 2, 3, 4 or 5?

And if you haven’t started yet, it’s not too late.

Take the ZERO100 pledge and start your 100 days today:
zero100.co.za

21/09/2026

This one is about so much more than weight. 🤍

Ratkas has come an incredible way but what matters most to him is being able to do more, walk further and share more of life with his daughter.

And he’s not finished. He’s still on his journey. 💪🏻

Ratkas, what you’ve done for yourself and for the little girl walking beside you deserves to be celebrated.

Well done, Ratkas. Keep moving forward. 🤍

👇 Leave a 💪🏻 for Ratkas in the comments and help us celebrate how far he’s come.

Every health journey is different. Ratkas is sharing his personal experience.

18/09/2026

This is why we keep telling the stories. 🤍

Not because every journey looks the same. It doesn’t.

But because sometimes seeing someone else start showing up for herself again is the reminder another person needs.

Nicolize says she’s still on her journey but she’s no longer hiding from her life 🙏🏻

And THAT is worth celebrating🥇

If her story speaks to you, leave her a ❤️ below or share this with someone who may need to see it today.

Nicolize’s experience is personal to her. Every person’s health journey is different.