MindBody Coaching

16/03/2018

Was a privilege to coach a wonderful first year student team at CampusKey Bloemfontein on Time Management
Join the movement

10/01/2018

Would you like to meet the best you?
JOIN A CHALLENGE GROUP with Amourie Buitendach
Results Proven Program presented by MindBody Coaching
#2018

19/12/2017

06/12/2017

It's a thing! And it's real... Body Coaching
Amourie Buitendach
Change your Mind
Change your Life

Thanks Bloem. I had a lot of fun.

25/11/2017

Privileged to be on the Judges Panel for:
Miss Windmill Bloemfontein
Miss Teen Bloemfontein and
Little Miss Daisy
Amourie Buitendach

20/11/2017

Let's get real..
EMOTIONAL EATING. Like with all matters of the heart you know what is good for you and what not. Do you get triggered by emotions and seek comfort in food? 70% of people do.. but emotional eating can become destructive. Learn to control your thoughts and behaviours. Individual and group sessions available contact Amourie Buitendach
The Mind & Body Coach

19/11/2017

Take care of yourself. Keep yourself inspired.
The Body Book by Cameron Diaz

13/11/2017

Stuck on starting over on Mondays?

Contact Amourie Buitendach

Stuck on starting over on Mondays?

Contact Amourie Buitendach for a free consultation session.

04/11/2017

Had so much fun coaching the Miss Teen 2017 Finilists today on Body Image. You are all beautiful inside and out.

The Mind & Body Coach
With Amourie Buitendach

02/10/2017

What is Mind & Body Coaching?

I started my business because my passion is to help people become the best version of themself. I am an internationally qualified Body Coach using Life Coaching and NLP. Do you also want to achieve living a healthy lifestyle? Maintain good habits for real this time? The power lies in your mindset.

You can make the choice to:
Look and feel healthy
Break out of old habits
Make conscious loving and powerful choices
Reach goals

One of the keys in the healing process is to work with your subconscious mind. Your subconscious mind is an “automatic processor” that operates 95% of the time, while your conscious mind (logic and decision making) operates only 5% of the time. This means that most of the time, we are operating below conscious choice. If you have an unwanted pattern that you keep repeating, like giving into cravings for foods that sabotage your health goals or skipping exercise, the place to start is your subconscious mind.

Many of us has tried just about everything recommended by the weight loss industry. From the latest quick fix diet to the detox diet, there are many sounding techniques that are short term.


Our thoughts, feelings, behaviours and ultimately our health are fully integrated. Learn that the best way to achieve a healthy and fulfilling life is to recognize that the mind is part of the body and treat it as a whole.
Goals can be easily reached when one is not only physically strong but also mentally strong.

It comes down to one simple question: How bad do you want to look good and feel great?

There is no shortcut. It takes time to build a better ,stronger version of yourself.

Your Mind & Body Coaching will consist of 6 group sessions. These include goal tracking, measurements and interactive group coaching. Sessions scheduled 2 weeks apart in order for you to learn a new behaviour. You will exceed your expectations over this 12 week period.

Still not sure what to expect?
I would like to offer you a free individual consultation session. Yes Free.
In order to get to know you , your current state and your desired outcome. Also to discuss your goals or even help you set goals if you are feeling stuck at some point. A plan that will work for you , your personality and capabilities.

RSVP soonest to secure your spot.

Change your mind
Change your life
Regards
The Mind & Body Coach

25/09/2017

Stuck on starting over on Mondays?

Contact Amourie Buitendach for a free consultation session.

14/09/2017

The Mind & Body Coach is a proud Sponsor of
NABBA/WFF Free State & Northern Cape (National Amateur Bodybuilding Association)

YES Free Session Vouchers for the category winners and one for a lucky person in the crowd!

The Body Achieves
What the Mind Believes