What are the opening hours?

Monday 05:00 - 10:00 14:00 - 18:00 Tuesday 05:00 - 10:00 14:00 - 18:00 Wednesday 05:00 - 10:00 14:00 - 18:00 Thursday 05:00 - 10:00 14:00 - 18:00 Friday 05:00 - 10:00 14:00 - 16:00

Direct Your Run

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South Africa
Bloemfontein
Direct Your Run

Injury Rehabilitation, General Conditioning, High Performance Training and Running.

26/01/2026

Train smart, recover smarter. 🧘‍♂️
From mobility and rehab exercises to personalized injury prevention, Direct Your Run ensures your body is ready to perform and recover at its best.

✨ Explore recovery programs - link in bio.

19/01/2026

Every finish line starts with a plan. 🏁
We help runners of all levels map out their training, optimize performance, and reach race day feeling strong, confident, and prepared.

📅 Discover your race strategy - link in bio.

12/01/2026

Your pace, your plan, your progress. ⏱️
Personal coaching at Direct Your Run helps you hit your goals, whether it’s improving speed, endurance, or technique.
Let’s make every run count.

🏃‍♂️ Book your session today - link in bio.

05/01/2026

Strong muscles. Safe movement. 🚀
At Direct Your Run, our Strength & Conditioning programs are designed to prevent injuries, boost performance, and keep you running stronger, longer.
Because a smart runner is a fast runner.

💪 Learn more about our programs - link in bio.

01/01/2026

New year, new goals. 🏃‍♂️🏃‍♀️
Step into 2026 strong, focused, and injury-free with Direct Your Run. Whether it’s coaching, race planning, or strengthening your body, we’re here to help you go the distance.

✨ Start your fitness journey - link in bio.

25/12/2025

May your Christmas be filled with warmth, joy, and the same steady determination you bring to every run. Merry Christmas to all my runners; rest well today, then let’s chase goals again tomorrow! 🎄🏃‍♂️🎁

Looking for a personalised training programme?—link in bio!

16/12/2025

On this Day of Reconciliation, may every kilometre you run be a step toward unity, healing and a stronger community. 🕊️🏃‍♀️

Looking for a personalised training programme?—link in bio!

11/12/2025

Taking a small break for the holidays!

Remember to take it easy, take a breather and do daily stretches!

Direct Your Run will be closed from the 19th of December until the 5th of January.

Looking for a personalised training programme?—link in bio!

04/12/2025

Personalised training programs at your fingertips!

I provide personalised training programs online for your convenience. A personalised training program can help you reach the goals you have hidden potential for!

Looking for a personalised training programme?—link in bio!

27/11/2025

Periodisation: The Roadmap to Progress

Finally: periodisation. This is how I structure your training, alternating phases of load and recovery, so you improve steadily and sustainably. It takes into account your history, your goals, and the data from InBody + gait + strength work. Your training is always evolving, never static.

Running coach | structured & adaptive training

Looking for a personalised training programme?—link in bio!

19/11/2025

Strength & Conditioning to Build Durability

Next, I integrate strength & conditioning with a focus on injury prevention. The goal: reinforce weak links, improve stability, increase resilience, and ensure you can handle training loads without breaking down. This work is non‑negotiable for long‑term progress.

Strength & injury prevention enthusiast | running coach

Looking for a personalised training programme?—link in bio!

11/11/2025

Gait & Movement: Understanding How You Move

Before setting your running plan, I perform a gait and movement analysis. This reveals inefficiencies, asymmetries, compensations, and potential injury risks. Knowing how you move ensures your plan corrects flaws and builds resilience.

Specialist in biomechanics & injury prevention | running coach

Looking for a personalised training programme?—link in bio!

Address

Du Plessis Avenue
Bloemfontein
9323

Opening Hours

Monday	05:00 - 10:00
	14:00 - 18:00
Tuesday	05:00 - 10:00
	14:00 - 18:00
Wednesday	05:00 - 10:00
	14:00 - 18:00
Thursday	05:00 - 10:00
	14:00 - 18:00
Friday	05:00 - 10:00
	14:00 - 16:00

Telephone

+27716824725

Website

http://www.jacoebertsohn.co.za/

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